Izimpawu Zokuxwayisa Zesifo Se-Alzheimer's

Uzibuza ukuthi kufanele yini ukhathazeke nge- Alzheimer noma olunye uhlobo lokuwohloka komqondo? Uma ubona noma iyiphi yalezi zimpawu eziyisikhombisa eziyisixwayiso (njengoba kuphawulwe yi-Association Alzheimer's Association), kufanele uxhumane nodokotela wakho. Kungani? Izizathu ezimbili:

1. Lezo zimpawu zingaba uphawu lwesimo esifana nesifo se-dementia kodwa singase siphenduke uma sithola futhi siphathwa.
2. Kunezinzuzo eziningi ekutholeni ukushada komqondo kwangaphambili .

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Izinguquko zeMemori

Isibonakaliso sokuqala nesixwayiso esivamile siwukulahleka kwememori okuphazamisa impilo yansuku zonke. Lokhu kuhlanganisa izicelo eziphindaphindiwe zokwaziswa okufanayo, ukuthembela okwandayo kumanothi abhaliwe noma kumalungu omndeni, nokubunzima okuningi ngokukhumbula izenzakalo zamuva noma ulwazi.

Okungewona : Ngezinye izikhathi ukukhohlwa lapho ubeke khona ukhiye wemoto.

Nakuba ukulahlekelwa inkumbulo kuvame ukufika engqondweni uma sicabanga ngesifo se-Alzheimer, kunezinye izimpawu eziyisishiyagalolunye eziyisixwayiso ezibaluleke kakhulu.

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Ukuhoxiswa Emisebenzini Yomsebenzi

Ukunganakwa , ukungabi nentshisekelo nokuhoxiswa kwabantu kanye nemisebenzi ezungeze wena kungabonisa ukuthi u-dementia wokuqala.

Izibonelo zifaka ukuthi awusalandeli iqembu lezemidlalo eliyintandokazi, ukungakhathaleli ngokuchitha isikhathi nabazukulu abazuzekile, ukuyeka ukubopha noma ukufaka izinkuni, nokweqa ukubuthana nyangazonke nabangani abahle.

Okungewona : Ukufuna ukuhlukana okude phakathi kwemisebenzi noma ukuzwa ngezikhathi ezithile ngokulayishwa ngezibopho.

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Ukukhathazeka Ngesikhathi Noma Indawo

Uma wake wavusa ebuthongweni obunzima futhi awukwazanga ngokushesha ukucacisa usuku, isikhathi noma indawo, uhlangabezane nokudangala. Memezela ukuthi izikhathi eziningi uphinde uthole esinye sezibonakaliso zokuxwayisa ze-Alzheimer's. Ukudidazeka kuhlanganisa ukungakwazi ukucaca ukuthi iyiphi inkathi noma unyaka, indawo yakho, noma kungani ukhona kule ndawo. Njengoba i-Alzheimer iqhubekela phambili, akuyona into engavamile ukuba umuntu akholelwe ukuthi uneminyaka emincane kakhulu kunalokho ngenxa yokungazi isikhathi sokudlula.

Okungewona : Cabanga ukuthi yiliphi usuku futhi ulihlolisise ngokuhlola ikhalenda.

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Izinkinga ezibonakalayo-zendawo

Izinguquko ezibonakalayo-zendawo kukhona esinye isibonakaliso sokuxwayisa komqondo. Lokhu kuhlanganisa ubunzima ngokubona okujulile nokude, ukuqaphela ubuso obujwayele noma izinto nokuchazwa kwezithombe esizibonayo. Imisebenzi ehlanganisa izitebhisi zokuhamba, ukugibela ebhaini, ukuthola indlela yakho ekhaya, noma ukufunda incwadi kungase kube nzima nakakhulu.

Okungewona : Ukuguqulwa kombono ngenxa yokuguqulwa kwe- macular noma i- cataracts .

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Nciphisa amandla okuloba okubhalwe phansi noma okukhulumayo

Ingabe uvame ukuzithola uzama ukufika ngegama elifanele futhi kufanele uxazulule ukuthi "into opheka ukudla" ngoba igama elithi "isitofu" ngeke lize kuwe? Mhlawumbe uhlale ungumlobi omuhle futhi maduzane, uyaqaphela ukuthi awukwazi ukuthola phansi imibono yakho ephepheni kahle kakhulu. Ukushintsha kwekhono lokuxhumana kuyisibonakaliso sokuxwayisa komqondo.

Okungewona : Ukuhluleka ukutholakala ngegama elifanele.

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Izinselelo zokuxazulula inkinga nokuhlela

Mhlawumbe inkumbulo yakho ibonakala iyinto enhle kuwe, kodwa ukulinganisa ibhokisi lakho lokuhlola nokuthola izikweletu ezikhokhwa ngesikhathi sekuye kwaba nzima kakhulu maduzane. Noma usuhlale ungumpheki omuhle, kodwa izinyathelo eziningi zokupheka azibonakali zingenangqondo. Ngisho nokwenza ikhofi kusasa kuthatha isikhathi eside ukuze ufunde.

Lezi zenzo zibandakanya ukusebenza okuphezulu , ikhono elivame ukuncipha kwengqondo. Uma ubona lezi zinguquko kuwe noma othile omthandayo, xhumana nodokotela wakho ukuze uhlole.

Okungewona: Amaphutha owodwa noma amabili kuzibalo zakho zezibalo.

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Ubuntu nokuguqulwa kwemizwelo

Ingabe ubaba wakho ovame ukuhamba kalula uyabacasula futhi wesabe kamuva? Mhlawumbe uyakunikela ngokumsiza ukuba ahlanze indlu yakhe ukuze ukwazi ukuthatha imali yakhe noma ukweba ingcebo ayithandayo. Noma, wayenempendulo eyingozi uma umyisa esitolo futhi base behambisa isinkwa endaweni ehlukile.

Uma ehlala ekhungathekile noma ekhukhumezekile, akunakwenzeka ukuthi lokhu kuhlobene nokusebenza kwakhe kokuqonda. Kodwa-ke, ushintsho ezinyangeni ezimbalwa zokugcina esimweni sakhe sengqondo nokuziphatha kwakhe okujwayelekile kuyisibonakaliso sokuthi ubuchopho bakhe bungase bubhekane nezinguquko ezithile, futhi kufanele zihlolwe ngenxa yokugula komqondo .

Okungewona : Ukuba kancane kancane "usethe ezindleleni zakho" futhi uphazamise izinguquko.

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Ukuphambisa Izinto Ngokuvamile

Yazi umuntu ohluleka ukulandelela izinto? E-dementia, lokhu kukhuliswa ngokweqile. Akukhona nje kuphela ukuthi izinto zingase zenzeke kabi, kodwa inqubo yokufuna into ngokuzihoxisa izinyathelo zayo kunzima kakhulu. Umuntu onesifo sengqondo sokudangala kwengqondo angase akhungatheke ngoba "othile" ubeka izibuko zaso efrijini noma "uthatha" isikhwama sakhe. Akugcini nje ukuthi angayitholi izicathulo zakhe, akanakho ukukhumbuza ngokuthi zithola kanjani kuhhavini.

Okungewona : Ukulahlekelwa okhiye bakho futhi kamuva bakhumbule ukuthi uwabeke phansi upiyano ukuphendula ifoni yakho.

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Yehla ekuHlukeni

Uma uke wambona iphethini lokungabi nabulungisa esikhathini esifushane kumthande wakho, sekuyisikhathi sokuhlela i-aphoyintimenti nodokotela. Mhlawumbe kuthathwa ngokuphindaphindiwe ngezingcingo zefoni nokunikeza imali , noma umama wakho ojwayele ukuhlobisa ngokuvamile ubukeka ephazamiseke futhi edinga ukugeza. Ungase futhi uqaphele ukuthi akahambisani kahle nesimo sezulu.

Okungewona: Isinqumo esithile esingabazekayo lapho othandekayo engavumelani khona.

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Kunzima Ukwenza Imisebenzi Ejwayele

Ukulahleka endleleni yakho ekhaya kusuka esitolo sokudla, ukungakwazi ukwenza umsebenzi oneminyaka engu-20 noma ubunzima obusayina ushizi obisiwe yizibonakaliso zokuxwayisa zesifo se-Alzheimer noma olunye uhlobo lomqondo wokugula komqondo.

Kubalulekile ukuqaphela ukuthi lokhu akubhekiseli ekuzameni ukufunda okuthile okusha, njengokuthi uhlelo olusha lwekhompiyutha, kodwa kunalokho kunguquko ekukwazi ukuqedela umsebenzi oye wakwazi ukuwenza kuze kube manje.

Okungewona : Kunzima ekuhloliseni nasekusebenziseni ukulawulwa kwethelevishini esilawuli kude.

_Imithombo:

_{I-Alzheimer's Association.10 Izimpawu Zokuqala Nezibonakaliso Zesifo Se-Alzheimer's.}