Labo abanesifo se-celiac ne-non-celiac gulen ukuzwela kakade bazi kahle izimpawu ezibuhlungu esingazithola kusuka ekuvezeni kwe-gluten : isifo sohudo, ukuqothulwa , ubuchopho obuchopho , ukukhathala, ukucasula nokulala.
Kodwa ingabe ungabe usho ukuthi ukolweni ne gluten kunjani isifo sokukhuluphala? Kuthiwani ngesifo senhliziyo nesifo sikashukela?
Ingqolowa: Ubhekene Nezifo Zenhliziyo, Ukucindezeleka, Ngisho Nezinyosi?
I-Wheat Belly , incwadi ka-2011 yi-cardiologist yokuvimbela uDkt. William Davis, ichaza lokho-nokunye - esimweni esinokwethenjelwa esibonisa ukolweni ngoba (kubonakala) iningi lezinkinga zempilo zesintu.
Akuyona nje isifo sikashukela nesifo senhliziyo esingagwetshwa ekukhuliseni ukolweni, uDkt. Davis uthi, kodwa ukucasula isifo sofuba , ukuguquka kwesifo senhliziyo nokucindezeleka kwengqondo kungase kuvele umkhuba we-gluten. I-cataracts? I-Yup. I-acne? Hlola. Futhi inzuzo yesisindo - ikakhulukazi inzuzo yesisindo.
I-Wheat Belly Traces (no-Blames) Ukuthuthukiswa Kolweni Kwanamuhla
Njengoba uDkt Davis echaza, ukwandisa ukolweni e-US (umphumela, ngokwengxenye, umkhankaso kahulumeni wokudla amanoni amancane nokunye "okusanhlamvu okuphelele okunempilo") uhambisane nokukhula kwenani lokukhuluphala ngokweqile, ngokukhula okwenziwe enhliziyweni izifo nesifo sikashukela.
Kodwa inkinga ayipheli lapho: ukugqugquzelwa "kokudla okunomsoco okusekelwe ngokusanhlamvu" nakho kuhambelana nokuphathwa kabi kwezakhi zofuzo, okwenzeka eminyakeni engamashumi embalwa nje kushintshe "amaqhubu okuqhamuka okusanhlamvu" ajwayele ukuba abe mnyama izitshalo ezinzima ezinamahlamvu amakhulu okusanhlamvu okungafani nezintandane zabo.
Utshani obusendle obuyishumi nesine-chromosome luye lwaguqulwa waba yi-forty-two-chromosome, i-nitrate-ekhutshiwe, ephezulu kakhulu, ephezulu-isivuno ephezulu kakhulu esenza sikwazi ukuthenga ama-bagels ngamaphesenti, ama-pancake nge-stack, nama-pretzels isikhwama 'somndeni', "kusho uDkt. Davis.
Ngenxa yalokhu ukuxhaphazwa kwezakhi zofuzo, ukolweni wanamuhla unamakhadi amaningi kunabokho, uthi.
Iqukethe nezinye izifo eziningi ze- allergenic kanye nezivikeli-mzimba-ezivuselela izinhlamvu kunekolweni lasendulo.
Ngaphezu kwalokho, ukolweni umlutha, okuholela kubantu abadlayo ukuba badle amakhilomitha angaba ngu-350 kuya kwangu-400 ngosuku, uDkt. Davis ugcina. Ukolweni kunomthelela ngaphezu kwanoma yikuphi okunye okusanhlamvu kokumelana ne-insulin, umlandeli wesifo sikashukela, ngoba kubangela ukuphakama okuphawulekayo ekushukela kwegazi. Futhi, kunomthelela omkhulu ekwenzeni izifo ze-coronary artery ngokukhuthaza izinhlobo ezingenampilo ze-cholesterol.
I-Wheat Belly ibuyisela phambili ukuqinisekiswa kocwaningo, i-Anecdotes
Ngisho nalabo abaye bagwema kakade ukolweni kanye nezinye izithelo ze-gluten, konke lokhu kuyinto encane yokungena. Kodwa uDkt. Davis uphawula izimpendulo zakhe ngobufakazi obuningi obunqotshwe phansi kanye nama-anecdotes avela e-Milwaukee, Wis.
Uma kuziwa ngesifo sikashukela nesifo senhliziyo, unezinhlobo zamarekhodi ezinkulungwane zeziguli, futhi usebenzisa imiyalelo yokudla okungenakolweni kulo lonke umkhuba wakhe wokusiza ukuguqula isifo senhliziyo.
Ngaphezu kwalokho, ubufakazi bakhe bokuthola isisindo ngenxa yengqolowa kanye ne- gluten-free yokudla ukulahleka kwesisindo nakho kunamandla, futhi ngezifundo eziningana zixhaswe ubufakazi obuvela emtholampilo wakhe.
Ubufakazi uDkt. Davis buhlinzeka ngemiphumela yokolweni ekugugeni - ukuthi ukolweni, empeleni, uhamba ngesivinini ukuguga - kuyinto encane kakhulu.
Kodwa ngithembekile ukuthi anginayo inkinga yokukholelwa ukuthi, noma, ngizinike konke engikwaziyo mayelana nezakhiwo ze-gluten zokukhuthaza ukuvuvukala.
Ngokuvamile, le ncwadi yenza inkinga yokuthi abaseMelika bangathuthukisa kakhulu impilo yabo uma beyeka ukudla ukolweni, u-turkey obandayo.
Ngezansi: Kuhle kakhulu, Uma Uthanda Izincwadi Zokucwaninga
I-Wheat Belly iya emininingwaneni encane ngesifo se-celiac, kodwa ayihloselwe ukuba enye incwadi ngesifo se-celiac. Esikhundleni salokho, njengevolumu ebhaliwe kahle I- Dangerous Grains kaDkt. James Braly noRon Hoggan , ihamba kahle ngaphezu kwezifo ezingapheliyo ukuhlola ezinye zezinye izibonakaliso zokuzwela kwe-gluten kanye nemiphumela yengqolowa / gluten empilweni yomuntu.
Le ncwadi ngokuphindaphindiwe ibonakala iphinda iphinda iphinde iphinde ibonakale isimanga; Ngemuva kwalokho, isahluko ngasinye sesaziso esinye isifo noma isimo bese usola ukolweni ngenxa yayo.
UDkt. Davis ubhala kahle, ngama-anecdotes anele kanye nezindaba ezihlangene ekunciphiseni idatha yesayensi elukhuni, futhi uphakamisa ucwaningo lwakhe ngezikhombisi ezingaphezu kuka-250 ezifundweni zezokwelapha.
Uhlanganisa nesithasiselo nge-28 zokupheka okungenakolweni, eziningi zazo ezibukeka sengathi ziyangikhathaza kusukela ekuboneni kwami okuphansi okukhethwayo (zokupheka zihlanganisa i-pizza ye-cauliflower ne-pecan-encrusted inkukhu ene-tapenade).
Kodwa-ke, esinye isithasiselo ekumiseni ukudla okungenakolweni akuhambisi ngokwanele noma sinikeze imininingwane eyanele kulabo abanokubekezelelana kwe-gliten enecala noma enzima, ngakho angizange ngithembele kuyo. Ukuze kube nobulungiswa, uDkt. Davis uthi phambili ukuthi abantu abane-celiac noma abathola izimpawu ezibucayi kusuka ku-gluten kufanele baqaphele ngaphezu kwalokho akusikisela.
Okubalulekile: UKolweni uBelly unikeza ukusola okuqinile koro, ngaphandle kweqhaza laso esibhedlela se-celiac . Uma ujabulela izitshalo eziyingozi noma ama- calorie amahle, ama-calories amabi yi-Gary Taubes, isibonelo, uzojabulela nokufunda le ncwadi.
Ukudalula: Ukubuyekeza izimpendulo zinikezwe umenzi.