Amathiphu Nezixazululo Ezisheshayo Zokuphatha Isikhumba Esisuswe
Ziyini amathiphu amahle kakhulu kanye nemithi yokwelapha ukushisa ilanga? Yini enye okufanele uyenze ngokuthola ilanga eliningi? Kungani kubalulekile ukufunda amalebula futhi wazi kahle izithako uma ufisa ukuvikela isikhumba sakho ngokwanele?
Sibutsetelo
Ukwelashwa kwe-sunburn kuyisimo esibi-ayikho indlela yokuqeda ukushisa kwelanga, kuphela ukukhulula izimpawu zayo kuze kube yilapho ihamba yodwa.
I-Sunburns ingaba kusukela kumnene kuya kobukhulu. I-degree yokuqala yokushisa ilanga ibhekisela ekwenzeni kabusha isikhumba. I-second degree degree yokushisa kwelanga ngokuvamile iveza amabhulashi.
Ake sibheke ukuthi yiziphi izindlela ezingasiza izibonakaliso zokushisa kwelanga, yiziphi izimpawu ezingase zibe izixwayiso zesimo esibi kakhulu, nokuthi ungaqiniseka kanjani ukuthi isikhathi esilandelayo esichitha isikhathi elangeni, awuyikuphela sishiswe.
Indlela Yokuphatha I-Sunburn
Kunezixazululo eziningana ezingasiza ekunciphiseni ukungahambi kahle kokushisa kwelanga. Lokhu kufaka:
- Zama ukugeza okupholile noma ishazi. Noma indawo emanzi, izindwangu zokugeza ezibandayo ezishisayo imizuzu engu-10 kuya kwemi-15, izikhathi eziningana ngosuku. Ungaxubha ukupheka i-soda emanzini ukusiza ukukhulula ubuhlungu. (Izingane ezincane zingase zifinyelele kalula, ngakho gcina amanzi amanzi, okungukuthi, ukushisa kwamakamelo.)
- Uma isikhumba sakho singagcini, ukhilimu ophuculisayo ungasetshenziswa ukukhululeka, kepha kufanele kusetshenziswe kuphela uma ukushisa sekuqale ukuphulukisa, futhi kufinyelele esiteji esomile, esiyingozi. I-aloe gel iyisisombululo esivamile samakhaya sokushisa kwelanga; iqukethe amakhemikhali asebenzayo okusiza ukuyeka ubuhlungu nokuvuvukala. I-Hydrocortisone ukhilimu nayo ingasebenza. Uma ukushisa kunzima, udokotela wakho angase anikeze imishanguzo yezokwelapha, uSilvadene, esetshenziselwa iziguli ezishisayo.
- Ungasebenzisi i-petroleum jelly, i-benzocaine, i-lidocaine, noma ibhotela ekushiseni kwelanga. Benza izimpawu zibi nakakhulu futhi zingavimbela ukuphulukiswa. Le mithi ingase ibangele imivimbo yegazi, ihlanganise inkinga. Lokho kusho ukuthi kunezixazululo ezitholakalayo ngaphezulu kwe-counter okukhangiswa ukushisa kwelanga okuqukethe lezi zithako, ngakho-ke kubalulekile ukufunda amalebula.
- Uma amabhalansi ekhona, amabhandeshi omile angasiza ekuvimbeleni ukutheleleka. Ungagcini amabhulashi njengoba lokho kungase kuphulukise futhi kukhulise ingozi yokutheleleka. Ungase ufise ukusebenzisa i-antibiotic ukhilimu esikhunjeni.
- Imithi engaphezu kwemithi, njengo-Advil (ibuprofen), ingasiza ekunciphiseni ubuhlungu ekushiseni kwelanga. (Khumbula, ungamniki i-aspirin izingane ngenxa yengozi ye- Reye's syndrome .)
- Musa ukugeza isikhumba esishisiwe ngesobho enonya.
- Phuza amaningi amanzi. Kulula ukuphelelwa amandla ngamanzi ngokushisa kwelanga okukhulu.
- Gqoka izingubo zemvelo ezingavamile, njengekotini noma isilikhi.
- Buka noma yiziphi izimpawu zokutheleleka, ezifana nokukhula okubomvu (khumbula ukuthi ukushisa kwakho kuzoqhubeka nokubomvu amahora ambalwa ngemva kokushiya ilanga), umkhuhlane, ubuhlungu obukhulayo, noma ukuphuma komzimba.
Izimpawu Zokuxwayisa Ukushisa Okushisayo
Izimpawu ozizwayo njengokushisa kwelanga kungenzeka empeleni ngenxa yezimo ezihlobene. Shayela udokotela ngokushesha uma unezibonakaliso zokushisa okushisa, ukushisa ukushisa, ukushisa kwesibindi, noma ukuphelelwa amandla kwamanzi . Lezi zimpawu zihlanganisa:
- Ukuzwa ukhululekile noma udizizi
- Ukufiphaza okusheshayo noma ukuphefumula okusheshayo
- Ukoma ngokweqile, akukho ukuphuma komchamo noma amehlo aqhekekile
- Pale, isikhumba sensimbi noma epholile
- I-nausea, i-fever, i-chills noma i-rash
- Amehlo akho abuhlungu futhi azwela ekukhanyeni
- Okumnandi, amabhaltri abuhlungu
I-Cancer ne-Skin Aging
Njengoba ukushisa kwelanga kubonisa ukulimala okuyi-DNA emangqamuzaneni esikhumba, kufanele kugwenywe uma kungenzeka. Ukwehlisa isikhathi eside kwelanga kuhlotshaniswa nomdlavuza wesikhumba , ikakhulukazi ama- basal cell kanye nama- cell squamous . Umlando wokushisa kwelanga ezintathu noma ngaphezulu ngaphambi kweminyaka engu-20 futhi wandisa kakhulu ingozi ye-melanoma, uhlobo olubulalayo kakhulu lomdlavuza wesikhumba. Ilanga eliningi kakhulu lidala ukuphikisana, ukuguga ngaphambi kwesikhathi ( photoage ), izindawo zama-age (amentimitha), kanye ne-cataract. Ungakhohlwa ukugqoka izibuko.
Ukuvimbela i-Sunburns
I-ounce yokuvimbela ibonakala ngokufanelekile isisindo semithi uma kuziwa ekushiseni kwelanga nokushisa kwelanga.
Okuvame ukukhohliwe ukuthi, ngaphezu kwe-sunscreen (bheka ngezansi) kunezinto eziningi ongayenza ukuze unciphise ingozi yokushisa ilanga.
- Vikela isikhumba sakho ngezingubo zokugqoka - izingubo ezingavamile zokugqoka okungcono kakhulu
- Sebenzisa isambulela
- Gwema ilanga ngesikhathi sezinsuku eziphakeme, phakathi kuka-10 ekuseni no-2 ntambama
- Khetha izingubo ngendwangu ye-SPF
- Gqoka isigqoko esikhulu esiphezulu ukuze uvikele ubuso bakho
Okufanele Ukwazi Ngezihlahla Zelanga
Lokho abantu abakudinga ngempela ukwazi ukuthi ukuthatha noma yimuphi umshini wokukhanya kwelanga ohlangothini olusabonakala kulesi shelf ekhemisi yakho kungenzeka ukuthi akwanele. Kunezinkolelo eziningi ze- sunscreen kodwa enye enemininingwane ekhethekile inganekwane yokuthi imilayezo ye-UV ayiyingozi. (Ungafunda mayelana nokwahlukana phakathi kwemisebe ye-UVA nemisebe ye-UVB uma unesithakazelo.)
Ama-sunscreen amaningi anika ukuvikelwa emisebeni ye-UVB, kodwa kuncane ukuvikela emiphakathini ye-UVA. Esikhathini esedlule asikhombanga kancane emisebeni ye-UVA, kodwa manje sazi ukuthi imisebe ye-UVA ingaba yingozi kakhulu esikhumbeni sakho
Ukuze uthole i-sunscreen eyokunikeza ukuvikelwa emisebeni ye-UVA, kuzodingeka wazi kahle izithako ezihlinzeka ukuvikelwa kwe-UVA , futhi uma kunjalo, isikhathi eside kangakanani ukuvikelwa kuzohlala.
I-Sun ne-Vitamin D
Njengombhalo wokugcina, kubalulekile ukuphawula ukuthi ukukhanya kwelanga "okunengqondo" ngaphandle kwelanga elingenasibindi kungase kungabi yinto embi, futhi kungenzeka ukuthi umphakathi uzozwa okuningi ngalokhu esikhathini esizayo esiseduze njengoba izinhlangano ze-dermatology ziphinde zicabangele izincomo zabo mayelana nokukhanya kwelanga.
Nakuba ukushisa kwelanga kungabangela ingozi yomdlavuza wesikhumba, ukuntuleka kwevithamini D kuyinkinga engozini yokudla kaningi kaningi kanye nezinye izimo zezokwelapha. Ngaphezulu kwalokhu ukuthi iningi labantu baseMelika linalo le vithamini ebalulekile.
Ngokuqondene nemithombo ye-vitamin D, kunzima ukuthola lokhu okwanele ekudleni kwakho. Lokhu kushiya ukukhanya kwelanga okulinganiselayo nokucabangelayo (imizuzu engu-10 ingase ibe neningi) kanye nezithako. Into enhle ukuthi akudingeki udlale umdlalo wokuqagela. Ukuhlolwa kwegazi okulula ehhovisi lakho odokotela kungakutshela ukuthi izinga lakho levithamini D lilingane noma ohlangothini oluphansi olujwayelekile, kanti udokotela wakho angancoma izindlela zokukusiza ukuba ukhulise lokhu.
Ngezansi Ekuphatheni I-Sunburns
Izeluleko eziningana zokulawula ukushisa kwelanga ziphawulwe ngenhla, kodwa kubalulekile ukuqinisa ukuthi lezi zonke izindlela zokukusiza ukuba ubhekane nokukhathazeka kokushisa, kodwa akenzi lutho ukuphulukisa ukushisa. Ukuvimbela kuyisisombululo esihle kakhulu, kepha ngisho nokuvikelwa kudinga ukuthi uzifundise ngezindlela zokuphepha kwelanga ezingenalo ilanga, kanye nezithako ezibukweni obusentshonalanga ezidingekayo ukuze uzivikele ngempela kumabili ama-UVB kanye ne-UVVA.
Imithombo:
Couteau, C., Diarra, H., noL. Coiffard. Umphumela woMkhiqizo woMkhiqizo, weNani loMkhiqizo Wesikrini Somsebenzi Osebenzayo, kanye neNzinga YezokuVikela Emkhakheni we-UVB kwiNqanaba Lokuvikelwa Okufeziwe ku-UVA Range. I-International Journal of Pharmaceutics . 2016. 500 (1-2): 210-6.