Yiziphi ezinye izimbangela ze-Leg and Tibia Pain?
Ingabe ubuhlungu phambi kwezingqimba zakho zomlenze noma i-sciatica? (Noma kungaba yini enye into?)
Ukwehlukaniswa kwesinxele, noma ubuhlobo bokucindezeleka buhlobo lwe-tibial, kungaba isimo esibuhlungu esenza ukuba amandla akho ahambe noma asebenze. Isimo, esibhalwe izinhlungu ezibukhali noma ezibuhlungu, ezibuhlungu ngaphambili kwezimpawu zakho, ngokuvamile kubonakala sengathi ziza ngenxa yezizathu ezicacile ngenkathi zihamba noma zihamba.
Ukwelashwa kwezinto ezibonakalayo zokuqhaqhazela ukuhlanganisa ukuhlanganisa ukulawula inqubo yokuvuvukala emzimbeni wakho we-anterior tibialis ngaphambili kwe-shin yakho futhi usebenza ukushintsha amaphutha amakhomikhali angase abangele ama-shin akho. Ngenkathi kunezinto ongayenza ekuqaleni ukuze uphathe inkinga , kuwumqondo omuhle ukuhlola nomuthi wakho wezokwelapha ukuze uhlaziye futhi uhlole isimo sakho bese uqala endleleni efanele yokwelashwa ngokukhishwa kwakho kwe-shin.
Ngezinye izikhathi izimo ngaphandle kokuqhaqhazela kwe-shin kungabangela ubuhlungu bomlenze wakho. Yingakho kubalulekile ukuvakashela udokotela wakho kanye nomhlengikazi wezempilo ukuze uqiniseke ukuthi unesifo esifanele sokuhlushwa umlenze wakho. Ukuhlonza okufanelekile kusho ukuthi ukwelashwa kuzogxila kahle.
Uma uhlakulela ubuhlungu bomlenze futhi ucabanga ukuthi kungase kube ukukhanya kwe-shin, ungase ulungile. Kodwa nansi ezinye izinto ezimbalwa ezingase zidale ubuhlungu bakho:
- Ukuhlukunyezwa kwe-Tibial Stress Fracture . Ukuphuka kokucindezeleka komzimba ngokuvamile kuvame ukuhambisana nokuqhaqhazela kwe-shin. Ukwehluleka kokucindezeleka kwemizimba kwenzeka uma ucindezela amathambo akho futhi ungavumeli isikhathi esanele sokuba uphinde ululame ngemva kokuvivinya umzimba. Ukucindezeleka ngokweqile kuvame ukuvela emva kokunyuka okukhulu kokuzivocavoca noma ukuqeqeshwa okungekho ukwanda kwesigaba sokuphumula nokuphumula.
- Sciatica . I-Sciatica yisimo esibuhlungu esivela emhlane wakho ophansi futhi kuyisimanga se-nerve yakho enesisindo esivela emazingeni angama-4 no-5 ne-sacral level 1 emgodleni wakho. I-sciatic nerve iyinzwa enkulu ekhuluma nezindawo eziningi ezihlukene zomlenze wakho ophezulu nangaphezulu. Ubuhlungu emlenzeni wakho bungenzeka ngaphandle kokuhamba nobuhlungu obuphansi emuva, ngakho ubuhlungu bakho bubuhlungu bungaba yi-sciatica obuvela emuva. Uyini umehluko omkhulu phakathi kwe-sciatica ne-shin splints? Ukuqhaqhaza kwesinkwa kubi kakhulu ngokuhamba noma ukugijima, kuyilapho i-sciatica ivame kakhulu ngokuhlala nokuhleleka okuncane . Igama lesilumkiso: ubuhlungu be-shin obuhambisana nobuthakathaka obuningi emzimbeni wakho we-anterior tibialis (isimo esibizwa ngokuthi i- foot drop ) sidinga ukwelashwa ngokushesha.
- I-Compartment Syndrome . I-compartment syndrome ubuhlungu emlenzeni wakho ophansi owenzeka lapho igazi ligcwalisa imisipha yomlenze wakho ngokushesha ukuthi ingabalekela. Lokhu kwenza imisipha yakho yomlenze ibonakale isisindo, ingenangqondo, noma ebuhlungu futhi ngokuvamile ivela ngokuzivocavoca nomsebenzi. Njengoba ubuchopho be-shin ne-compartment syndrome bobabili bulethwa noma bubi kakhulu ngokuzivocavoca, kuwumqondo omuhle ukuhlola nodokotela wakho ukuze uthole ukuxilongwa okunembile.
- I-Posterior Tibialis Tendonitis . Ukwehlukaniswa kwesinayo kubangelwa ukucasuka kwe-anterior tibialis muscle yakho nokunamathiselwe kwayo emthanjeni wakho we-bone. Kukhona omunye umsila obizwa ngokuthi i- posterior tibialis esitholakala ngemuva kwe- shin yakho engacasulwa futhi ebuhlungu. Uma lokhu kwenzeka, ubuhlungu buvame ukuzwa ngaphakathi kwengxenyana engemuva komlenze wakho. Ngezimo ezimbi futhi eziphawulekayo, ubuhlungu bakho bungase bube bukhulu kakhulu. Lokhu kungabangela ukuba uzizwe ubuhlungu phambi kwe-shin yakho bese kukuholela ekubeni ukholelwe ukuthi unamagqabhagqabha.
Uma uhlakulela ubuhlungu engxenyeni engaphambili yomlenze wakho ophansi owenzeka ngokuhamba noma ukugijima, ngokuqinisekile ungase ube namaqabunga. Kungase kube nezinye izimbangela zobuhlungu obuncane bomlenze, ngakho ukuvakashela kudokotela wakho ukuhlola izinto kunconywa lapho ubuhlungu bomlenze buhlasela.
Uma sekutholakala ukuxilongwa okufanele ngesimo sakho, ukwelashwa okufanele kungenziwa futhi ungaba emgwaqweni wokuthola okusheshayo.