Ubuhlungu Behind The Heel Kulezi Zimbangela 3
Ubuhlungu bezithende ezivela ngemuva kwesinye sezimbangela eziningana. Uma udokotela ekhuluma ngesifo se-posterior esithende, ubhekisela ebuhlungu ngemuva kwesithende, hhayi ubuhlungu ngaphansi kwesithende. Ubuhlungu ngaphansi kwesithende, phansi kwezinyawo, kunezimbangela eziningana ezifaka:
Ubuhlungu bezithende ezingezansi, noma ubuhlungu obuvela ngemuva isithende, kuvame kakhulu ngenxa yalezi zimbangela:
- Achilles Tendonitis
I- tendonitis yama- Achilles ixilongwa ngokujwayelekile ngokuvuvukala kwethenda emhlane. Ngokuvamile ubuhlungu bubhekana ngqo ne-tendon, kodwa kungenzeka futhi kube lapho i-tendon ethinteka khona esithendeni (i-calcaneus). Izinguquko eziguquguqukayo ezifana nezinyembezi ezincane ngaphakathi kwethenda ne-calcium ngaphakathi kwethemponi zingabangela le nkinga. - I-Retrocalcaneal Bursitis
Kunezibhamu eziningana ngemuva kwethambo lesithende elivikela le ndawo yokuxhumana. Ngokuvamile la ma- bursa angathukuthela aholele ekuqhumeni kwe-bursitis, ukuvuvukala nokuhlukunyezwa kwesithende ngemuva. Ukwelashwa kwe-bursitis kuhlanganiswe ku-athikili echaza ibursitis. - I-Calcaneal (Isithende Bone) I-Spur
I- bone spur ingafaka isikhathi eside isikhathi sokufakwa kwethenda le-Achille ngemuva kwesithende. Le bony evelele ingakhula ngokuhamba kwesikhathi, futhi ibizwa ngokuthi "i-pump bump." Leli thambo elengeziwe lingacasula izicubu ezizungezile futhi ziholele ekubursitis (bheka ngenhla) ye-bursa ezungezile.
Ukuhlolisisa imbangela yokuhlukunyezwa kwesithende kungase kube nzima njengoba kungavamile ukuthi lezi zifo zixhumane. Isibonelo, isiguli esine-bone spur ye-calcaneus ingaba ne-bursitis kule ndawo kanye. Ngenxa yalokhu, zonke lezi zifo kufanele zibhekwe njengokwelashwa okuphumelelayo kobuhlungu bezithende ngemuva.
Ezinye izimbangela zesifo se-posterior isisindo okufanele siphinde sicatshangelwe zihlanganisa i- plantar fasciitis , ukucindezeleka kwe -calcaneus ne-os trigonum syndrome.
Ukwelashwa Kwezinhlungu Zezithende Eziphansi
Iningi leziguli ezinezinhlungu ezingemuva kwesithende zingathola ukwelashwa okuphumelelayo ngezokwelapha ezilula, ezingenasidingo. Kubalulekile ukuqonda imbangela yezimpawu zobuhlungu ngaphambi kokuqala noma yiluphi uhlelo lwezokwelapha. Isibonelo, ukuphazamiseka kokucindezeleka kungadinga izinsimbi kanye nesisindo esinqunyelwe emkhawulweni, kanti enye inkinga ingase ibe nemingcele ekuthwaleni isisindo. Ngenxa yalesi sizathu, ukwelashwa kufanele kuqaliswe kuphela uma kutholakala ukuxilongwa.
Enye yezokwelashwa ezivame ukusetshenziselwa lezi zimo ukulula kahle kwe-Achilles tendon kanye ne-facarcia plantar . Ngokuthuthukisa ukuhamba kwe-hindfoot, eziningi zalezi zimo zingathuthukiswa ngezokwelapha ezilula, ezingenasidingo, ezingekho imithi.