Izipho Eziphelele Zomfazi Onomdlavuza

Imibono Yomngane noma Ilungu Lomndeni onomdlavuza

Abantu abaningi bayazibuza ukuthi yisiphi isipho esingasinika owesifazane onomdlavuza, kungakhathaliseki ukuthi kusho ukuveza ithemba ngenkathi ukwelashwa noma njengemizwa evamile phakathi namaholide. Kodwa unikeza umuntu onomdlavuza ukukukhombisa ukuthi unakekele ngempela? Nawa amanye amathiphu nemibono ukukusiza uthole leso sipho esiphelele.

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Induduzo iyinhloko ekukhetheni isipho

Lapho ukwelashwa ukwelashwa komdlavuza kuyisihluthulelo! Ukwelapha kuletha izihlalo zepulasitiki, amatafula okuhlola angakhululekile, nemitholampilo ebandayo kanye namakamelo esibhedlela. Futhi yilapho nje umngane wakho ezwa kahle ngokwanele ukuba ahambe ekhaya.

Zondla ezithambile futhi ezincane kakhulu amasokisi, ama-slippers, ama-pajamas, noma izingubo. Izimpahla ze-Sheepskin ne-chenille zikhululekile futhi zithandwa. Noma, mhlawumbe okufudumele nokunethezeka I-shawl noma i-blanket ingubo yindlela ephelele yokumboza ngothando nangenduduzo. I-fuzzier, ingcono!

Ungakhathazeki ngokuthi umbala noma iphethini angayithanda. Abesifazane abaningi, eqinisweni, bayakwazisa umbala noma iphethini ekhombisa ukuthanda kwakho nokuthandayo. Ngaleyo ndlela, uzobe naye kancane kancane phakathi nalezi zinsuku ezinde futhi ezinesizungu zokwelapha umdlavuza.

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Cabanga Ukucindezeleka Kokucindezeleka Lapho Uthenga Isipho

Ijaji lisekhona ukuthi ukunciphisa ukucindezeleka noma ukuthuthukisa ukucindezeleka kuthuthukisa ukuhlala nomdlavuza. Kodwa kungakhathaliseki ukuthi kunoma iyiphi inzuzo yokuphila, siyazi ukuthi ukucindezeleka akukhathazeki futhi kunciphisa izinga lomuntu lomuntu.

Imisipha emihle e-aromatherapy, ama-masks e-eye, noma ama-teddy bears anganikeza ukukhululeka okukhulu kokucindezeleka kowesifazane ohlinzwa noma esebenzelana nezihlungu nezinhlungu zomzimba. Ama-microbeads namafutha emvelo ngaphakathi kwalezi mikhiqizo angathuthukisa impilo enhle yengqondo.

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Gcina 'em Kugcinwe

Izinga lomsebenzi lizophela lapho ukwelashwa komdlavuza osebenzayo, futhi ukukhathala komdlavuza kunikezwa. Cabanga ngokumnika izincwadi ezakhayo, ama-movie, futhi umculo ozoqeda usuku lwakhe induduzo yendlu yakhe.

Ngenkathi i-thriller ehlabayo, imfihlakalo, i-biography, noma i-comedy ingase ibe nje ithikithi, ngezinye izikhathi isihloko esithile kungaba yilokho akudingayo ngempela. Abathengisi abahlobene kakhulu ne-Cancer bahlanganisa:

• "5 Izifundo Engingazifundanga Ngomdlavuza Webele" nguShelley Lewis
• "Akusiyo Ngezinwele: Nenye Iminye Impilo Yokuphila Ne-Cancer" nguDebora Jarvis
• Umphefumulo Wezinkukhu ZeMphefumulo WeMsulwa Womdlavuza Webele: Iindaba Zokugqugquzela, Ukusekela Nokuphulukisa " nguJack Canfield, uMark Victor Hansen noMary Olsen Kelly
• "Umhlahlandlela Wokusinda Ngomdlavuza Wesifuba, Umqulu Wesihlanu: Umhlahlandlela Wokuhamba Ngezinyathelo Kwabesifazane Abanomdlavuza Webele Omusha" kaJohn Link
• "Kungani Ngigqoka Lipstick To Mastectomy Yami" nguGeralyn Lucas

Kubalulekile ukuqaphela ukuthi abanye besifazane bangathanda ukufika kude nomdlavuza ngangokunokwenzeka, futhi izincwadi ezihlobene nomdlavuza kungenzeka zingabi yisinqumo esihle kakhulu. Cabanga ngalokho umngane wakho angathanda khona. Amabhuku namabhayisikobho kungaba yindlela enhle kakhulu yokubalekela umhlaba womdlavuza amahora ambalwa. Uma ungazi ukuthi yiziphi izincwadi noma amabhayisikobho umngane wakho angathanda, cabanga ngokwabelana ngezintandokazi zakho. Ungamsiza nje ukuthola ukuthambekela okusha.

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Ukufudumala nesitayela kukhulu kulesipho

Ukuncipha kwezinwele ezikhanda noma izinwele ezithinta i-chemotherapy zivamile ngesikhathi ukwelashwa komdlavuza futhi kunzima kakhulu njengoba isimo sezulu sibanda! Ngisho nabesifazane abafisa ukuhamba "Au-nature" bangashintsha ingqondo ngokushesha lapho izinga lokushisa liyehla.

Izigqoko ezimbala futhi izikhwama zingase zibe yilokho okudingayo ukubeka isiphethu esimweni sakhe. Amabhanana amahle angamenza agqoke ngesitayela.

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Ukudla komphefumulo

Uma ungazi ukuthi yini enye ongayinika, izitifiketi zesipho endaweni yokudlela oyintandokazi noma yaseshashalazini ye-movie kungaba mnandi. Nokho, qiniseka ukuthi uthole indawo yokudlela enokukhethwa kwemenyu ebanzi njengoba ama-buds ewasawoti avame ukushintsha ngesikhathi ukwelashwa komdlavuza futhi "izintandokazi ezindala" zingahle zibe ngaphansi kwamandla omzimba nezinzwa ezintsha. Engeza esitifiketi sesipho ukukhethwa kwamatekisi we-yummy, futhi uzoqiniseka ukuthi uyajabulisa!

Ngezinye izikhathi ukuphuma esidlweni ngesikhathi sokunakekelwa komdlavuza kungaba umzamo omkhulu kakhulu, kodwa kuneziningi "zenzele zona" futhi "zithathe izikhungo ezintsha" ezitholakala emadolobheni amaningi. Isitifiketi sesipho kwelinye lalezi zingase zikhohlise, ikakhulukazi uma umngane wakho ethanda ukupheka umndeni wakhe kodwa ukhathele kakhulu ukwenza kanjalo. Ngokungafani nokudla ekhaya okukhulunywe ngakho abesifazane abaningi, lezi zikhungo zizomvumela ukuba azenzele yena futhi abe namakhaya okuphekwe ekhaya.

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Pamper Her

Ukudonsa umuntu onomdlavuza kungaba yinto ekhohlisayo. Isitifikedi sesipho sokubuthwa singase sizwakale njengomqondo omuhle ekuqaleni kodwa, eqinisweni, singase singakwazi ukubekezelela ngenxa yokuhlinzwa kwe- lymphedema , noma amaphuzu abuhlungu.

Futhi unakekele ngezinsipho, i-lotions, ne-spa isipho-ngisho nemikhiqizo eminingi ingahle ibe nezinhlamba noma ukucasula okudabukisayo, kungenzeka ukuthi akakwazi ukubekezelela okwamanje. Uma lokhu kuyisipho ofuna ngempela ukusipha, nansi amathiphu ambalwa okwenza ukuthi asebenze:

• Shayela nxazonke. Buza ama-boutiques nama salons uma bephethe imikhiqizo ekhethekile eyenzelwe iziguli zomdlavuza.
• Zama imikhiqizo efana namagilavu ​​anganamanzi angenayo izithako eziyingozi.
• Nikeza izitifiketi zesipho. Ngaleyo ndlela angakhetha lokho akudingayo ngempela.
• Qinisekisa ukuthi isipho sibuyiselwa ngokugcwele.

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Dazzle Her nge * Bling *

Kungakhathaliseki ukuthi ugula noma kahle, ubucwebe cishe njalo umngane ongcono kakhulu. Izitolo eziningi, ngomuntu kanye naku-intanethi, zithengisa amasongo okuqwashisa umdlavuza webele webele noma imigexo ngemali eya ekucwaningweni komdlavuza. Kukhona namasongo futhi ngaphezulu cishe noma yiluphi uhlobo lomdlavuza uma kungesiwo umdlavuza webele umngane wakho ukubhekana nawo. Uma i-pink ingesona isitayela sakhe, zama i-charm elula ye- "Hope", "Joy", "Courage", noma "Love".

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Yenza ngokwezifiso

Izikhathi eziningi isipho esihle kunazo zonke asiyona impahla. Yakha futhi uphrinte isigqebhezana esenziwe ngokwenzelwe "usuku olulodwa lokungena endlini", noma "ukulala ebusuku, imenyu ala [NAME yakho]", noma "ukuthengwa kweviki". Izitifiketi zesipho somuntu ezithandekayo ziyakuthandeka futhi zihlale zisebenza uma isiguli singazizwa ngamaphesenti angu-100 ngokwayo.

Kubalulekile, Nokho, ukwenza lezi zitifiketi zesipho ziqondile kakhulu. Ukubhala nje ihora "ngosizo" kuzokwenza ukuthi isitifiketi sesipho silahleke. Cabanga ngezindlela umngane wakho adinga ngayo usizo. Mhlawumbe ukuwasha amafasitela amahora amabili, ukusiza ngokutshala amabhokisi embali phambi kwendlu, noma ukupheka ukudla okuthandayo kwezingane zakho. Ngokuvamile "amakhadi wesipho" avunyelwe yibo abangenandaba nokwenza esinye isinqumo.

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Wonke ama-Dollar ahlulekayo

Ukutshala ucwaningo lomdlavuza ekuhlonipheni kwakhe. Uma umngane wakho engomunye walabo bantu "abanakho konke" noma okungenani unakho konke ongakwenza, enye engcono ingamqaphela ekusekeleni inhlangano engenakho konke okuyidingayo.

Cishe yonke izikhungo zezincwaningo zocwaningo lomdlavuza , kanye nemiphakathi zigcina izinhlelo zokusiza ezikuvumela ukuba wenze izipho zesikhathi esisodwa, izipho zenyanga, nokupha ifa. Imibiko yezezimali yokuphela konyaka izobhala izindawo zokucwaninga lapho inhlangano ngayinye itshayela khona futhi iphesenti yedola ngalinye liqondiswe ezindleko zokuphatha (okungukuthi, i-F & A). Buyisela izinzuzo zentela kanye!

Uma unomdlavuza ngaphandle kwesifo somdlavuza webele, thatha isikhathi sokufunda ngezinhlangano zomdlavuza ezinikezwe kumdlavuza othile. Kusukela eLUNGevity kubantu abasinda emdlavuza wamaphaphu ku-Leukemia naseLymphoma Society, eziningi zalezi zinhlangano zingasebenzisa usizo olungaphezulu futhi zinganikezela iphesenti enkulu yomgudu wazo osezingeni eliphansi ukusekela abantu abanomdlavuza futhi befuna ukwelashwa.

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Zenzele

Yenza ibhasikidi lakho lesipho ngezinto eziningi ezincane angayidinga ngempela ngesikhathi nangemva kokwelashwa. Faka amaphephandaba ukuze amenze ahleke, amaphephandaba alobe imibono yakhe, izimbali ze-lip kanye ne-aloe ukuze ziqede isikhumba esikhukhuniwe, ibhola lokucindezeleka elicindezelayo ukucindezela izinkathazo zosuku, amasokisi amnandi, amakhandlela aphunga, kanye nama-crackers, itiye, kanye / noma ukudla okuthandayo.

Isipho esinjengalokhu sibonisa umngane wakho ukuthi uthathe isikhathi sokucabangela ngomcabango wakhe njengokuthengwa okusheshayo akakwazanga. Ngaphezu kwalokho, inganezela ezinye iziphampi empilweni yakhe okungenzeka yancishiswa ekulawuleni ukuqashwa nokubhekana nezinkinga zokwelapha.

Usalokhu Unamathela Esikhathini Esiphelele?

Uma usacabanga ngezipho eziphelele, kungase kusize ukungena ezicathulweni zomuntu omthandayo. Kuyini ngempela ukuhlala nomdlavuza ?

Noma hlola uhlu olubalulekile lwalokho okuzopakisha imithi ye-chemotherapy ukuze ufunde ngezinto izinto umngane wakho angase athole okuyigugu njengoba ebhekene nokuphathwa.

Okokugcina, khumbula ukuthi ukusekelwa kwabantu abanomdlavuza kuya emuva kakhulu izipho. Hlola amathiphu ambalwa wokuthi ungamsekela kanjani othandekayo wakho ngomdlavuza .

Izipho Ezimbi Kunazo Zonke Abantu Abanomdlavuza

Ngezinye izikhathi ungathola umqondo omuhle mayelana "nesipho esihle kakhulu" ngokuzwa ngezipho ezimbi kunazo zonke ongamnika umuntu onomdlavuza. Uma usazibuza ukuthi yini engcono kakhulu, hlola izipho ezimbi kunazo zonke ongazinikeza umdlavuza webele wesifuba.

> Imithombo:

> National Cancer Institute. Ukusekela Abantu abaneCanscer. Kubuyekezwe 08/09/16. https://www.cancer.gov/about-cancer/coping/caregiver- support