I-caffeine iyisisusa esidliwa yizigidi zabantu e-United States nsuku zonke. Itholakala ngokwemvelo imbewu yekhofi nezitshalo ze-cocoa, kanye namahlamvu wetiyi. Uma kudliwe, i-caffeine ivuselela isimiso sezinzwa zomphakathi, ithuthukise umsebenzi wenhliziyo namaphaphu, ikhulise ukukhishwa kwemithambo yegazi, futhi iyenze njenge-diuretic (yandisa ukwakheka komchamo).
Abaningi bethu abakwazi ukukwenza ngosuku lwethu ngaphandle kokudla inani elithile le-caffeine, okutholakala ikakhulukazi eziphuzweni ezifana nekhofi, itiye, i-cola, iziphuzo zamandla, ne-tshokolethi. I-caffeine itholakale emigqumeni yezinhlamvu zemithi yesifo semithi yesifo somzimba kanye naphezu kwe-counter-the-counter, kanye nama-capsules we-No-Doz Alertness Aid. Kubantu abaningi, inani elilinganiselwe lokudla i-caffeine yansuku zonke liphephile, lenza ngcono isimo sengqondo nokuqapha, kanye nezinsiza ekukhiqizeni.
Ukubhekana Ne-allergen kuya eCafeine
Ukusabela okwe-allergen kuya ku-caffeine kungenzeka, noma kunjalo, akuvamile. Kunemibiko eminingi yezokwelapha ezincwadini zezokwelapha mayelana nokuphendula okweqile, ikakhulukazi i- urticaria (i-hives), ngemva kokusetshenziswa kwe-caffeine. Umbiko ohlabayo kakhulu, oshicilelwe ngo-2003 ngabacwaningi baseSpain, imininingwane yendaba yendoda eneminyaka engu-21 ubudala oye wahlangabezana ne- anaphylaxis ngemuva kokuphuza ikhofi noma iziphuzo eziningi ze-cola. Ama-cola e-decaffeinated nezinye ukudla okuqukethe amancane amancane e-caffeine, njengetiyi ne-chocolate, akuzange amenze ahlangane nomzwelo.
Ukuhlolwa kwesifo sofuzo kanye nokuhlolwa kwegazi kwe-IgE i-anti-antibody yomzimba yomibili yayingumthombo omuhle we-caffeine.
Ezinye izifundo eziningi ziye zachaza abantu abaye babhekana nokusabela okuhlukile kokugula ngenxa yokudla i-caffeine, ngokuvamile i-urticaria ne- angioedema . Iningi lalezi zifundo libonisa ukuthi abantu abane-caffeine yokungezwani komzimba babonisa ukuhlolwa kwekhanda okwenziwe kahle ku-caffeine, kanti abanye baze bafakazela nokugula ngenxa yokukhiqiza izimpawu zokugulisa nge-inselelo ngomlomo nge-caffeine.
Abanye abacwaningi nge-caffeine yokungezwani komzimba baye basikisela ukuthi abantu abathola imisipha ezibangelwa izizathu ezingaziwa bangabhekana nokuphendula okweqile ekudleni kokuqukethwe kwe-caffeine. Ngokuqinisekile, kungase kube nokucabangela kubantu abanezinyosi ezingapheli ngezizathu ezingaziwa ukuyeka ukudla ukudla okunomsoco we-caffeine okwesikhathi esithile (njengeviki noma ngaphezulu) ukuze ubone ukuthi ngabe izimbisi zixazulula yini.
I-Caffeine Yokungabi Nesifo Sokudla noma Ukungabi Nesifo Sokungabi Nesifo Sokudla?
Ayaziwa ukuthi ukusabela okuvamile kwe-allergic kungakanani i-caffeine. Abantu abaningi abathola izibonakaliso ngemuva kokudla i-caffeine, njengekhanda, ukushaya kwenhliziyo okusheshayo, ukucasuka kwamathumbu (njengesiyaluyalu noma isifo sohudo), ukujula nokulala, kungenzeka ukuthi banokungahambisani nokudla okungahambisani nokudla noma ukulimala kwe-caffeine.
Ukuxilongwa kwe-caffeine yokungezwani komzimba kungase kuphakanyiswe ukutholakala kwezimpawu zokugula, ngokuvamile kungakapheli amaminithi amahora ambalwa emva kokusetshenziswa kokudla noma isiphuzo esine-caffeine. Ukuhlolwa kokungenwa kwemfutho ku-caffeine kuyodingeka ukuthi kutholakale ukuthi kutholakala ukuthi i-caffeine isifo somzimba, futhi lokhu kungenziwa kahle ngephephethi ye-caffeine (njengokuhlolwa kwesikhumba kumathebulethi we-No-Doz phansi), kunokuba nje ukudla noma isiphuzo equkethe i-caffeine.
Ukugwema ukudla okunama-caffeine kungaba yindlela engcono kakhulu yokuvimbela izimpawu zokuphefumula kwe-caffeine, nakuba ukwelashwa kwezibonakaliso ngokushesha ze-caffeine ukungezwani komzimba kungabandakanya ukusetshenziswa kwama- antihistamine kanye ne-epinephrine engenayo.
Funda ngokusabela okweqile kukhofi .
Imithombo:
I-Infante S, et al. Anaphylaxis Ngenxa yeCaffeine. Ukungezwani komzimba. 2003; 58: 680-90.
Hinrichs R, et al. I-Caffeine Hypersensitivity. Ukungezwani komzimba. 2002; 57 (9): 859-60.