Ingabe I-Fibromyalgia Ephumelelayo Nokwelashwa Okungapheli Ukwelashwa Kwe-Syndrome?
I-bodywork yegama isetshenziselwa noma yiziphi izindlela zokwelashwa noma zokuphulukisa ezibandakanya ukuthinta noma ukuxhaphaza ngokomzimba. Ukusebenza komzimba kuhlanganisa izindlela eziningi zokwelapha, okuhlanganisa zonke izinhlobo zokusikhipha, uRolfing, i-Bowen Technique neReiki.
Odokotela bavame ukuncoma imisebenzi yomzimba njengokwelashwa okuhambisanayo, hhayi njengokwelapha kuphela. Ngenkathi ungase ufune ukuzama ukwelashwa okunye udokotela wakho akakuncoma noma uvumela, kufanele umfake ezinqumweni zakho bese ubuyela kudokotela wakho ekuhlangenwe nakho kwakho nokwelashwa.
Kungakhathaliseki ukuthi umzimba uzokusiza kanjani nge- fibromyalgia (FMS) noma isifo esingapheliyo sokukhathala (izimpawu ze-CFS noma i- ME / CFS ) zixhomeke kokubili ngesimo somzimba kanye nezimpawu zakho ezithile.
I-Massage Therapy
Okokuqala, udinga ukuqonda umehluko phakathi kokusikhipha isiSwidi, okuyinhloko ngokuphumula, nokusikhipha umzimba, okuhlose ukusiza umzimba ukuba usebenze kangcono. I-massage therapist isebenzisa amasu afana nokukhululwa kwe-myofascial kanye nokwelashwa kwe-neuromuscular ukuze uthole imisipha kanye nezicubu ezihlangene zokuphumula nokusebenza kahle.
Ukucwaninga kubonisa ukuthi ukusikhipha imithi kungasiza abantu abane-FMS noma i-ME / CFS, uma ngabe uhlobo olufanele lokusikhipha izimpawu ezithile. Ochwepheshe bathi ukusikhipha umzimba kuwusizo kakhulu kubantu abangenakuzivocavoca ngoba kunemiphumela efanayo emathisini akho nasistimu yokujikeleza.
Qinisekisa ukuthi uya ku-massage therapist (LMT) elayisensi futhi uqiniseke ukuthi uzoxoxa nganoma yiziphi ezinye izimo ezibuhlungu noma izinkinga zempilo onayo.
Ukubhuka njenge-Fibromyalgia Treatment
Ngenxa yokuthi i-FMS ibangela ubuhlungu futhi yenza umzimba wakho ube bucayi kakhulu ekuthinteni nasekucindezelweni, cishe ngeke ukwazi ukubekezelela noma yiluphi uhlobo lwe-massage yezicubu ezijulile. Ukuvula imigqa yokukhulumisana ibalulekile uma kuziwa ukuthi ingcindezi engabeka yona engqondweni yakho. Qinisekisa ukuthi u-massage we-massage ujwayele ukuthintana kahle okudingekayo ekuphatheni i-FMS noma uzimisele ukwenza ucwaningo kukho.
Ngemuva kokubuthelwa, ungase uzizwe ukhululekile futhi ulale ubusuku obuhle, okuzosiza ekunciphiseni izimpawu zakho.
Ukuphuca imithi njengokwelashwa okungapheliyo Ukwelapha Syndrome
Izifundo zibonisa ukusikhipha okunomusa kusiza ukukhathazeka okuphansi nokuthuthukisa ukulala kubantu abane-ME / CFS. Njengaye-FMS, kubalulekile ukuba ube nodokotela onolwazi futhi ukhulume ngokuthi kungakanani ukucindezeleka ongakubekezelela.
Rolfing
I-Rolfing yindlela yokusebenza okujulile ngomgomo wokuletha izingxenye zomzimba zibe ukulungiswa okufanele. Isekelwe ekukholweni ukuthi i-fascia (izicubu ezinamafutha afakazela imisipha futhi igijima kuwo wonke umzimba wonke) ingaba nzima, ifinyelele futhi iyancipha kancane, futhi ngaleyo ndlela iholele ezinkingeni eziningi ze-musculoskeletal.
Rolfing njenge-Fibromyalgia Treatment
U-Rolfing ngokuvamile uhilela ukucindezela okukhulu kanye nomsebenzi ojulile wezincuba, ngakho-ke nakuba abanye odokotela bangase bathi bazuzisa i-fibromyalgia, ochwepheshe abaningi bayavuma ukuthi lolu hlobo lomzimba luzobangela ubuhlungu obukhulu kubantu abane-FMS.
U-Rolfing njengokwelashwa okungapheliyo ukukhathala kwe-syndrome
Ezinye izifundo zesayensi zikhombisa ukuthi uRolfing angathuthukisa izimpawu ze-ME / CFS , kodwa akwanele ukufakazela ngokucacile ukuthi kuzokusiza. Qinisekisa ukuthi ucabangele amazinga akho obuhlungu nokuthi zingakanani izicubu zakho ezikwazi ukubekezelela ngaphambi kokuthi uzame uRolfing.
I-Bowen Technique
I-Bowen Technique ihilela amasu okubamba ngobumnene abadayisi abathi bathumele umqondo ebuchosheni nasesimweni sezinzwa esinciphisa ubuhlungu, kusiza ukuphumula imisipha yakho, ukubuyisela ukuhamba okujwayelekile kumalungu kanye nezicubu ezixhumeneyo nokwandisa ukugeleza kwegazi. I-theory eyinhloko ifana nokukhwabanisa , futhi izinyathelo eziningana ze-Bowen zihilela ukukhishwa kwe-meridians kanye namaphuzu we-acupuncture akholelwa ukuthi aletha amandla emzimbeni wakho. Uma ukwelashwa kuphumelela, ukuphumula kuvame ukushesha.
I-Bowen Technique njenge-Treatment Fibromyalgia
Esicwaningweni esenziwa nguJoan Whitaker, MD, we-American College of Rheumatology, cishe bonke abahlanganyeli be-FMS banempilo ethile, eyadlula ezinsukwini ezimbalwa kuya emavikini ambalwa.
Ngemuva kwezinhlelo ezimbalwa, abantu abambalwa babika ukuxolelwa okuphelele kwezimpawu ze-FMS . Izinzuzo zingabandakanya ukulala okungcono, ubuhlungu obuncane besintanyeni, ibhalansi elungile kanye nesizungu esingaphansi.
I-Bowen Technique njengokwelashwa okungapheli Syndrome Treatment
Kuze kube manje, i-Bowen Technique ayizange ifundwe njengokwelashwa kwe-ME / CFS, kodwa okungenani isifundo esisodwa sisalindile. Uma kwenzeka imibiko evela kwabanye odokotela, abantu badumisa uBowen njengokwelashwa kwe-ME / CFS, kodwa abahlinzeki abavame ukubika okuhlangenwe nakho okubi, uma kukhona, ukuthi ezinye iziguli zingaba nazo. Ngenxa yokuthi i-Bowen ngokuvamile iyindlela yokwelashwa ephansi futhi ephephile, ngeke ibe nethonya elibi empilweni yakho. Ngakho-ke, imibuzo, kungakhathaliseki ukuthi yini ofuna ukuyisebenzisa isikhathi sakho nemali.
Reiki
I-Reiki (ebizwa ngokuthi i-ray-key) yindlela yaseJapane esekelwe enkolelweni yokuthi amandla angokomoya, aqoshwe kahle, angaphilisa umzimba. Kungenziwa ngokusebenzisa ukukhanya okulula noma ngisho nakude. I-Reiki ivame ukusetshenziselwa ukunciphisa ukucindezeleka nokuphumula kodwa kunezinye izinhlelo eziningi.
Odokotela bathi kungasiza ngokuhlukunyezwa, ukulala, ukuhlukunyezwa kwemisipha, ukukhathazeka, ukucindezeleka, ukujikeleza nokusebenza komzimba ompofu.
Abanye odokotela batusa ngokumelene nokusebenzisa iReiki kunoma ubani onesifo sengqondo.
Reiki njenge-Fibromyalgia Treatment
Abacwaningi abavela eNyuvesi yaseWashington naseStattle's Harbourview Medical Center, eshicilelwe ekupheleni kuka-2008, bahlolisisa uReiki njengendlela yokwelashwa kwe-fibromyalgia futhi bathola ukuthi ayiphumelelanga ekunciphiseni izimpawu, besebenzisa ukuthinta noma izindlela zokuhamba. Abacwaningi batusa ucwaningo olwedlule ngaphambi kweReiki kunconywa njengokwelashwa kwe-fibromyalgia.
Asinayo yimuphi ucwaningo ngoReiki we-syndrome engapheliyo yokukhathala. Abanye odokotela neziguli bathi babone imiphumela evela kuReiki kuzo zombili izimo. Njengezokwelapha ze-Bowen, ingozi iphansi kodwa intengo into ofuna ukuyihlola ngaphambi kokuyizama.
Imithombo:
> 2007 Rolf Institute of Structural Integration. "Mayelana noRolfing"
> Deardorff, J "Ukwelashwa kwe-massage therapy rubs ngendlela efanele" Chicago Tribune. Juni 2005.
> Werner R, uLippincott Williams & Wilkins. "Umhlahlandlela we-Massage Therapist to Pathology, uhlelo lwesithathu"