Sibutsetelo
Izithako ze-Melatonin ziyaziwa kakhulu njengezinsiza zokulala. Izithako ziqukethe uhlobo lwe-hormone / neurotransmitter eyenziwa ngumzimba wakho ukusiza ukulawula umjikelezo wokulala futhi wenze imisebenzi ehlukahlukene.
Ngenkathi kungezona zonke izinzuzo ezithathwe nge-supplemental melatonin zisekelwa ucwaningo oluqinile, i-melatonin ikholelwa ukuthi:
- Yehlisa i-jet lag
- Thuthukisa isifo sokulala esibizwa ngokuthi ukubambezeleka kwesigaba sokulala se-syndrome
- Ukwelapha ukuleleka kubantu asebekhulile
- Thuthukisa ikhwalithi yokulala
- Yiba nezakhiwo ezilwa nokuvuvukala nezokuvimbela i-antioxidant
- Ukukhathazeka okukhululekile
- Amazinga obuhlungu obuphansi
- Thuthukisa umsebenzi wokuqonda
- Thuthukisa ukulawulwa kwe-glycemic kwezinye iziguli zesifo sikashukela
- Siza ukuphatha ukuvimbela umkhuba, isifo sofuba esithukuthele, nesifo esibuhlungu sonyaka
Indlela Esebenza ngayo
Ngomuntu onempilo, amazinga e-melatonin wemvelo akhula njengoba ephuma emnyama ngaphandle, futhi lokho kusiza ukhathele. Umzimba wakho usebenzisa i- serotonin ukwenza i-melatonin. Kukholelwa ukuthi abantu abane- fibromyalgia nesifo esingapheliyo sokukhathala banesifo se- serotonin esingasebenzi.
Ingabe lokho kusho ukuthi lezi zimo zixhunyaniswa nezinkinga ze-melatonin? Empeleni kungenzeka, kodwa ukucwaninga ngalokho akucaci ngokuphelele.
I-Melatonin ye-Fibromyalgia
Ukucwaninga kwasekuqaleni kwe-melatonin ye-fibromyalgia kusikisela ukuthi abantu abanalo mqondo banamazinga aphansi ebusuku-a-melatonin, okungenza kube nzima ukulala futhi bakushiye ukhathele ngosuku olulandelayo.
Lokhu kuholela ekukholweni ukuthi izithako ze-melatonin zingase zibe yimpatho ephumelelayo.
Nokho, ekucwaningeni kamuva, amazinga e-melatonin ayejwayelekile noma ayenyuka uma kuqhathaniswa nokulawula okunempilo. Akumangazi-ke ukuthi ucwaningo ngokusebenza kwe-supplementation ye-melatonin luhlukaniswa ngokuthi luyasiza yini ukukhulula izimpawu ze-fibromyalgia.
Ucwaningo olwenziwe ngo-2002 lubonise ukuthi luthuthukise ukulala, ubuhlungu, nokubala kwamaphuzu okubala ngenkathi ezinye izifundo zingabonakali ukuthuthukiswa okuphawulekayo.
Ucwaningo lwe-Fibromyalgia lubhekene nalolu hlobo lokungahambisani, oluyinkimbinkimbi nenqubo yokwelashwa. Futhi akuyona nje ucwaningo - abantu abaningi abane-fibromyalgia abahlolwa nge-melatonin. Abanye babika ukuthi kusebenza kahle ngokubasiza balele, kanti abanye bathi akusho lutho.
I-Melatonin ye-Chronic Fatigue Syndrome
Ngokusho kocwaningo, ukuguga okungapheli syndrome akubonakali kuhlotshaniswa namazinga aphansi e-melatonin. Eqinisweni, ukutadisha okunye kwaphakamisa ukuthi intsha enalesi simo ingase ibe nezinga eliphezulu. Ucwaningo oluthile luchaza ukuthi ayikho inkomba ye-melatonin e-syndrome engapheliyo yokukhathala.
Okuhlukile kuyisifundo kubantu abanesifo esingapheliyo sokukhathala, futhi futhi bebambezelekile ekusithekeni kwe-nocturnal melatonin, okungabangela ubunzima bokulala. Kulesi sigaba, izinyanga ezintathu zokwelashwa ne-melatonin zazixhunywe ekuthuthukiseni ukukhathala, ukuhlushwa, ukugqugquzela nokusebenza.
Njengokuthi i-fibromyalgia, ungathola abantu abane-syndrome engapheliyo abakhathazekayo ababika ngcono nge-melatonin kanye nalabo abathi bangakusizi.
Isilinganiso
Ungathenga izithako ze-melatonin ngaphezu kwe-counter emithini ngokujwayelekile kusuka ku-3 micrograms kuya ku-10 milligram.
Ezinye izilinganiso zingase zitholakale futhi.
Okuqhamuka uma udla imishanguzo
Asinayo ubufakazi bokuthi kunezidakamizwa ezinkulu ezihlobene ne-melatonin, ngisho nangokwezinga eliphezulu.
Imiphumela emibi emibi ekhonjisiwe kwizifundo ihlanganisa:
- Izinwele
- Ukucindezeleka okwesikhashana
- Isizungu
- I-nausea
- Ukulawulwa okungavumelekile komchamo
- Ezigulini zengqondo, ukucindezeleka okuqhubekayo
Uma i-melatonin ithathwa phakathi nosuku, ingabangela ukulala ngokweqile nokulawulwa kwezimoto ezikhubazekile.
Okwamanje asinalo ulwazi mayelana nokuphepha kwe-melatonin ngesikhathi sokukhulelwa nokuncelisa.
I-caffeine kanye nemithi yokudambisa i-fluvoxamine ingavimbela ukuxubha kwe-melatonin. I-Melatonin inganciphisa imiphumela ye-calidum-channel blocker i-nifedipine, futhi ingangandisa ingozi yokugcoba abantu abasebenzisa i-warfarin.
Njalo qiniseka ukufaka udokotela wakho ezinqumweni mayelana nokuxhaswa. Umakhemikhali wakho angakusiza ukuthi ubone ukuxhumana okungaba yingozi nezidakamizwa noma ezinye izithako ongase uthathe.
Futhi Bheka:
- Ukuqala Ngezidingo
- Izindleko nge-Symptom
- Amaphrofayli angeziwe engeziwe
Imithombo:
Citera G, et al. I-rheumatology yemitholampilo. 2000; 19 (1): 9-13. Umphumela we-melatonin kuziguli ezine-fibromyalgia: isifundo somqhubi.
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Graw P, et al. Ukucwaninga kobuchopho bokuziphatha. 2001; 121 (1-2): 167-172. Ukusa phambili ekuseni ukuphathwa kwe-melatonin kuphazamisa ukuqapha kwe-psychomotor.
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I-Sanchez-Barcelo EJ, et al. Imithi yamakhemikhali yamanje. 2010; 17 (19): 2070-95. Ukusetshenziswa kwemitholampilo ye-melatonin: ukuhlolwa kokuhlolwa kwabantu.
USenel K, et al. I-Rheumatology international. 2011 Dec 23. Amazinga e-Melatonin kuma-permenopausal abesifazane abane-fibromyalgia syndrome.
van Heukelom RO, et al. Umagazini we-European of neurology. 2006 Jan; 13 (1): 55-60. Umthelela we-melatonin ekuqhathaniseni ukukhathala kweziguli ezine-syndrome ezingapheli kanye nokuvinjelwa kwe-melatonin sekwephuzile.
Web SM, Puig-Domingo M. Endocrinology Clinic. 1995; 42 (3): 221-234. Indima ye-melatonin empilweni nasezifo.
Wikner J, et al. I-endocrinology yezokwelapha. 1998 Aug; 49 (2): 179-83. I-Fibromyalgia-a syndrome ehlotshaniswa nokunciphisa ukuvinjwa kwe-melatonin emini.
UWilhelmsen M, et al. I-Journal ye-pineal ucwaningo. 2011 Oct; 51 (3): 270-7. i-doi: 10.1111 / j.1600-079X.2011.00895.x. Imiphumela ye-analgesic ye-melatonin: ukubuyekezwa kobufakazi bamanje kusuka ezifundweni zokuhlola nezempilo.
UWilliam G, et al. Umagazini waseYurophu uphenyo lwezokwelapha. Ukwelashwa kwesidakamizwa se-circadian ukuphazamiseka kwesifo esingapheli syndrome: akukho ukuthuthukiswa okuphawulekayo ne-melatonin noma i-phototherapy.