I-Energy, Pain, ne-Neurotransmitter Balance
I-SAM-e ingenye yezithako ezithandwayo kakhulu ze- fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ). Igama layo eligcwele yi-s-adenosyl methionine futhi yinto eyenziwe ngokwemvelo emzimbeni wakho. Umsebenzi walo ukulawula imisebenzi esemqoka kumaseli akho.
Kubalulekile futhi ekukhiqizeni i- serotonin neurotransmitters ne- dopamine , futhi ucwaningo lubonisa ukuthi imisebenzi yalezi zindlela ze-neurotransmitter iyancipha ku-FMS naku-ME / CFS.
I-SAM-e iye yahlolisiswa kakhulu ngokucindezeleka , i- osteoarthritis , nesifo sesibindi, ngemiphumela ehlanganisiwe. Kuye kwaphenywa nge- migraine , isifo se-Alzheimer , i-ADHD, ne-schizophrenia. Kodwa-ke, kuze kube manje asazi ngokwanele ngakho ukudweba iziphetho ngokuthi ngabe kusebenza yini.
I-SAM-e ye-Fibromyalgia ne-Chronic Fatigue Syndrome
Ucwaningo oluthile lubonisa ukuthi i-SAM-e iphumelela ekunciphiseni izimpawu ezithile ze-FMS, kuhlanganise nobuhlungu, ukuqina kwesimanje kanye nesibalo samaphuzu wezinwele, kanye nezinkinga zemizwelo nezimpawu zokucindezeleka. Akunakucwaningwa futhi ngokuphathelene ne-ME / CFS, kodwa ochwepheshe abaningi bathi ucwaningo esinalo lusekela ukusetshenziswa kwalo.
Ukubuyekezwa kuka-2006 kwemithi ehambisana neFMS ebizwa ngokuthi i-SAM-e njengenye yezinto ezifakazelayo ngobunye obufakazelayo obuhle ngemuva kwayo.
Ukubuyekezwa okuphawulwe ngonyaka ka-2010 ebucayi, ukukhathala, izinga lokulala, nomsebenzi wesifo somtholampilo esifundweni esilawulwa yi-placebo esibandakanya abantu abangu-44 abane-FMS.
Ngalolo nyaka, enye inhlolovo yathi yayinokuningi okuzokwenza ucwaningo lwesikhathi esizayo, kokubili ku-FMS naku-ME / CFS.
Kumele kuqashelwe ukuthi akusikho ucwaningo oluningi olwenziwe, kanti ngisho nangaphansi kwalo lwenziwa eminyakeni eyishumi edlule. Kuvame ukuthi kukhona ubufakazi obuningi be-anecdotal ngemuva kwalo, kodwa lokho kuyigugu kakhulu kunokwenza ucwaningo uma kuziwa ekunqumeni ukuthi le nqubo ikulungele yini.
Isilinganiso
Odokotela abaningi batusa ukuqala ngo-400 mg ngosuku lwe-SAM-e futhi ukwandisa umthamo uma ubekezelela kahle, mhlawumbe kuze kube ngu-800 mg ngosuku.
I-SAM-e kufanele ithathwe ngesisu esingenalutho. Kungashukumisa, ngakho-ke kungcono ukuyithatha masinyane emini ngakho kungaphazamisi ukulala kwakho.
Ekudleni kwakho
Awukwazi ukuthola i-SAM-e ngokudla kwakho. Izindleko ngokuvamile indlela enconywayo yokwandisa inani elikhona emzimbeni wakho. Kungabuye futhi ijowe.
Okuqhamuka uma udla imishanguzo
Njengemithi, isithako singabangela imiphumela emibi emibi. Imiphumela emibi ekhona ye-SAM-e ihlanganisa:
- Izinkinga zokugaya, ikakhulukazi isicashu
- Ukukhwabanisa isikhumba
- Kunciphisa ushukela wegazi
- Umlomo omile
- Isihlalo segazi
- Okwesithathu
- Ukwandisa ukuchama
- Izinwele
- Ukungaqondakali
- Ukukhathazeka
- Ukungalali
Abantu abathatha i-L-dopa, izidakamizwa ezivamile zesifo sika-Parkinson nezinye izimo ezimbalwa, akufanele bathathe i-SAM-e ngoba kungaholela ekukhuphukeni okungozini ku-dopamine. Kungase futhi kuholele esimweni esingase sibulale esibizwa nge-serotonin syndrome uma kuhlangene nezinye izidakamizwa noma izithako ezandisa amazinga noma umsebenzi we-serotonin.
I-SAM-e ayinconywa nanoma ubani one-HIV / AIDS.
Ngenxa yokuhlangana ne-mania ne-hypomania, labo abanezinkinga zokucindezeleka, ukukhathazeka kokukhathazeka, noma ezinye izimo zengqondo kufanele kube ngaphansi kokuqondiswa okude komhlinzeki wezempilo uma bethatha i-SAM-e.
Asinayo idatha yokuphepha ku-SAM-e ngesikhathi sokukhulelwa noma ukuncelisa.
Ingabe i-SAM-e ikufanele?
Indlela engcono kakhulu yokunquma ukuthi kufanele uzame yini izisetshenziswa ze-SAM-e ukwenza ucwaningo lwakho bese ukhuluma nodokotela wakho ngakho. Qiniseka ukuthi ulinganisa izingozi ezihambisana nezinzuzo ezingenzeka.
Kungumqondo omuhle ukubuza umuthi wakho wezokwelapha mayelana ne-SAM-e noma noma yimuphi omunye umpheleliso ohlelayo ukungeza emgomeni wakho, futhi. Abakwa-Pharmacy kukhona ochwepheshe ngokuthi izinto ezihlukene zingase zisebenzelane kanjani emzimbeni wakho, ngakho-ke zingaba usizo olukhulu njengoba ubheka izinto ezenza uzizwe ungcono.
Imithombo:
De Silva V, El-Metwally A, Ernst E, et al. Ubufakazi bokusebenza kwemithi ehambisanayo neminye ekuphathweni kwe-fibromyalgia: ukubuyekezwa okuhlelekile. I-Rheumatology (i-Oxford). 2010 Jun; 49 (6): 1063-8. doi: 10.1093 / rheumatology / keq025.
I-National Institutes of Health National Center for Health Complementary and Integrative. I-S-Adenosyl-L-Methionine (SAMe): Ekujuleni. Kubuyekezwe ngo-Juni 13, 2016.
> Porter NS, Jason LA, uBouton A, et al. Izinzuzo ezihlukile zokwelashwa ezisetshenziselwa ukwelashwa nokuphathwa kwe-myalgic encephalomyelitis / chronic tiredness syndrome kanye ne-fibromyalgia. Umbhalo wezinye izindlela kanye nemithi ehambisanayo. 2010 Mar; 16 (3): 235-49. doi: 10.1089 / acm.2008.0376.
> I-Sarac AJ, i-Gur A. Complementary and alternative therapies e-fibromyalgia. Umklamo wamanje wezokwelapha. 2006; 12 (1): 47-57.