Yeka ukuchoboza ama-knuckles akho! Lokho kuyisicelo esivela kumzali ozama ukuvikela izandla zezingane zabo, noma kumuntu ovele ecasulwe ngumsindo. Woza ucabange ngalokhu, uphahla ama-knuckles akho nje umkhuba odabukisayo noma ingabe empeleni ingozi? Ingabe ukuchoboza ama-knuckles akho kubangelwa i- arthritis ?
Ukweqa ama-knuckles akho akubangelwa i-arthritis.
Ukuqonda lokho okwenzeka ngokomzimba uma uphahla ama-knuckles akho kuzokusiza ukuba uqaphele ukuthi "ukukhwabanisa kwe-knuckle kubangelwa i-arthritis" imfundiso empeleni inganekwane evamile. Lezi zindaba ezinhle uma uthanda ukuphazamisa ama-knuckles akho, kodwa yizindaba ezimbi kulabo abangakwazi ukuma uma uyenza. Kuzomelwe size esinye isizathu sokukuvimbela.
Indlela Ohlangene Ngamajuba Asebenza Ngayo nokuthi Kungani Ungayifaka
Kuhlanganiswa lapho ukuphela kwamathambo amabili kuhlangana ndawonye. Amaphethelo amathambo amabili ahlanganiswe ngophethiloli we-articular. I-cartilage ikhiqizwe yilokho okubizwa ngokuthi i-capsule ehlangene. Ngaphakathi kwe-capsule ehlangene, kune- synovial fluid esebenza njenge-lubricant for the joint and also as a source of nutrients for the cells that maintain the cartilage joint.
I-synovial fluid iqukethe ukuphela kwe-dissolved - oksijeni, i-nitrogen, ne-carbon dioxide. Uma uphahla ama-knuckles akho noma uma ukucindezelwa kusetshenziselwa ukujoyina, ukucindezela ngaphakathi kwe-capsule ehlangene kuyanda kodwa ukwandiswa kunqunywe ukuthi kungakanani uketshezi lwe-synovial oluqukethwe kuhlangene.
I-Synovial fluid ayikwazi ukwandisa ngaphandle kokuthi ingcindezi ngaphakathi kwamaconsi ahlangene we-capsule kanye nokuphazamiseka kwe-dissolved kungaphumelela kogesi. Umsindo wokukhwabanisa uvela ekugubheni ngokushesha ukukhishwa kwamasheya.
Isifundo Siphetho Sokuthi Kungakhathaliseki Ukukhwabanisa Okubangela Izifo Ze-Arthritis
Kuye kwaba nezifundo ezimbalwa phakathi neminyaka eyacabangela ukuthi amakhondle noma amaqabunga aphikisayo adala isifo samagciwane.
Ucwaningo olulodwa lwathola ukuthi kwakungekho ukwanda kwe- arthritis yesandla phakathi kwama-knckle crackers, nokho, ukukhwabanisa kwe-knuckle kwakuhlobene nokuxhaphaza nokuqina okuncane.
Olunye ucwaningo lwabonisa ukuthi nakuba ukukhwabanisa kwe-knuckle kwakungahlanganiswa ne-arthritis, kwahlanganiswa nomonakalo kumigogodla ezungeza ukuhlanganiswa nokuhlukaniswa kwamathenda. Ngenkathi ukuqhekeka ama-knuckles akho akuhlobene nokubangela isifo samathambo, kungenzeka kube nokuxhunyaniswa nokulimala kwezicubu ezithambile.
Ucwaningo oluvela ngo-2011 lwabheka abantu abangu-215 abanesandla x-ray eminyakeni emihlanu eyedlule. Kuyathakazelisa ukuthi amaphesenti angu-20 awo ayengumkhuba wokukhwabanisa. Izindaba ezinhle kulabo bantu ziwukuthi babengenaso ingozi enkulu yokwelashwa kwesifo se-osteoarthritis futhi kwakungakhathaleki ukuthi bebeyisikhathi esingakanani abaqhelile-noma abenza kangaki usuku ngalunye.
Umsindo Wokuqhaqhaza Awunayo Inhloso
Abantu abane-arthritis yezandla noma ezinye izimo ezifana ne-bursitis kanye ne-tendinitis bangase bazizwe behlunga ama-tendon bese bezwa imisindo eqhekekile njengoba izintambo ezingenakukwazi ukuhamba kalula phezu kwezicubu ezivuvukile. Lezi zindo kanye nokuzwela kungase kube yikho abanye becabanga ukuthi ukukhwabanisa okungenakulimaza kungabangela isifo samathambo. Kodwa azihlanganisi empeleni.
Imithombo:
Umphumela wendlela yokukhubazeka yokukhanda ekusebenzeni kwesandla. Unyaka wezifo zeRheumatic. 1990 May; 49 (5): 308-309.
Yini eyenza umsindo uma sicwengula ama-knuckles ethu? Scientific American. Ngo-Okthoba 26, 2001.
UKevin deWeber, MD, FAAFP, uMariusz Olszewski, MD kanye noRebecca Ortolano, MD. I-Knuckle Cracking and Hand Osteoarthritis. J Am Board Fam Med Ngo-Ephreli 2011 vol. 24 cha. 2 169-174.