Kuvela indlela enokwethenjelwa yokubikezela isifo sokushaya isifo, ngisho neminyaka ngaphambi kokuba kwenzeke. Uma umuntu omdala eqala ukukhathazeka ngalokho odokotela abakubhala ngokuthi 'umsebenzi ophezulu' noma ukugcina 'imisebenzi yokuzimela yansuku zonke,' okuyinto enamandla yokwenza isifo sohlangothi.
Iyini umsebenzi ophezulu kanye nemisebenzi yokuphila kwansuku zonke?
Ukukwazi ukugcina izinto ezizimele zokuphila kwansuku zonke kusho ukukwazi ukwenza izinto okudingeka uzenze ukuze uzizinakekele, njengokugcina ukuhlanzeka kwakho, kubandakanya ukugeza, ukushefa nokunakekelwa kwezinwele zakho noma izimonyo.
Iminye imisebenzi yokuphila kwansuku zonke ihlanganisa ukugqoka, ukuzungeza ikhaya lakho nokudla.
Umsebenzi oPhethe kusho ukuxazulula izinkinga. Ngakho, umsebenzi ophezulu uchaza ikhono lakho lokwenza izinto ezinjengokuthunga ebhokisini uma iwa noma ihlanza isilawuli ngemuva kokuchitha. Ngokuvamile, umsebenzi ophezulu uhlobene nokuhlela izenzo futhi uphendule imicimbi engalindelekile engase ilahle isimiso sakho esivamile.
Kungakanani isikhathi esingakapheli esingakwazi ukubhekana nesifo?
Ucwaningo lwamuva luye lwabonisa ukuthi ukwehla komsebenzi ophezulu kanye nemisebenzi yokuphila kwansuku zonke kungabhalwa isikhathi eside eminyakeni eyishumi ngaphambi kokushaywa yisifo!
Ucwaningo olwenziwa eHarvard School of Public Health lwathola ukuthi abantu abadala ababhekana nemisebenzi ephuthumayo yokuphila kwansuku zonke babengase babe nomdlavuza kunabantu abadala abangenayo inkinga yokugcina imisebenzi ezizimele yokuphila kwansuku zonke. Abalobi belo cwaningo baze bathatha idatha ngokuqhubekayo futhi baqhathanisa nabantu abadala abasinda ngesifo sohlangothi nabantu abadala abafa ngesifo sohlangothi.
Kwakukhona ukuthi abantu abadala abafa ngenxa yokushaywa yisifo babenezinga elizimele lokuzimela ngaphambi kokushaya kakhudlwana kunabantu abadala abasinda kulesi sigameko.
Olunye ucwaningo olwenziwe, olwanyatheliswa kuyi-Journal of Neurological Sciences, lathola ukuthi umsebenzi owubuhlungu wokuzikhandla ungacacisa ukushaya isifo kuze kube yiminyaka eyishumi phansi komgwaqo.
Abalobi bokutadisha babhala ukuthi, "Ukuvivinya ukuhlukumeza okuphezulu kungasiza ukukhomba abantu abasengozini yokushaywa isikhathi ngesikhathi sokuzivimbela."
Ungabona ukuthi ngabe unenkinga ngomsebenzi ophezulu?
Abanye abantu bangase babone inkinga yabo ekuthuthukiseni ngomsebenzi ophezulu, kodwa abaningi bethu bangase bangaqapheli ukuthi sizokwazi yini ukubuyela emuva emsebenzini wokuphatha noma imisebenzi yokuphila kwansuku zonke.
Ngokuvamile, oshade naye noma izihlobo eziseduze, abangane noma osebenza nabo yibo abaqaphela inkinga ngalawa makghono. Kunzima kakhulu ukukhomba othile ukuthi ubonakala enenkinga ngomsebenzi ophezulu noma imisebenzi yokuphila kwansuku zonke. Ngakho, lokho kuphakamisa iphuzu elilandelayo- ingabe kukhona ongayenza ngakho?
Ungakwazi yini ukwenza noma yini ukuze ushintshe amathuba okuba nesifo sohlangothi?
Lena yingxenye ebaluleke kunawo wonke umqondo wokubikezela isifo. Nakuba kuyiqiniso ukuthi ukusebenza okuqhubekayo okuqhubekayo nokunciphisa ikhono lokuzimela ngokuzimela ukwenza imisebenzi yokuphila kwansuku zonke kuye kwabikezela ukushaywa isikhathi kuze kube ngu-10 iminyaka phansi komugqa, lokho akusho ukuthi awukwazi ukwenza izinguquko ezithile ukuze uphendule ingozi yakho yokushaya isifo . Isizathu esingaba khona salesi sigaba singabangelwa ukutholakala kwezinkinga zokubeka isifo ngokwazo ngokwabo, okubangela "ukuthula" ischemia ebuchosheni noma enhliziyweni noma kwezinye izifo ezingokomzimba.
Eqinisweni, ukwehla kwamakhono akho kufanele kube uphawu oluyisixwayiso sokuqala ukunakekela impilo yakho uma ungakwenzi kanjalo kakade.
Ezinye zezindlela zokufakazela ukuguqula ingozi yakho yokufaka isifo kubandakanya ukuthola ukuhlolwa kwezempilo kanye nokulandela iseluleko seqembu lakho lokunakekelwa kwezempilo ukugcina umfutho wegazi ophilile nokulawula isifo sikashukela. Ukulondoloza amazinga wegazi enempilo namafutha we-cholesterol kuye kwaboniswa ukunciphisa ingozi yokushaywa yisifo. Izinguquko zokuphila, njengokuqala ukuvivinya umzimba , ukunciphisa ukucindezeleka futhi, okubaluleke kakhulu, ukuyeka ukubhema kunganciphisa kakhulu ingozi yokushaywa yisifo.
Uma othandekayo wakho ehlangabezana nalezi zinkinga, udinga ukuthi uthathe isinyathelo sokutshela odokotela bakhe ukuze athole ukwelashwa okungcono kakhulu ukuze kuncishiswe amathuba akhe okuhlala isikhathi eside futhi athuthukise ikhwalithi yakhe yokuphila.
Imithombo:
I-Capistrant BD, Wang Q, i-Liu SY, i-Glymour MM, umehluko ohlotshaniswa yi-Stroke emalini yomsebenzi wokulahlekelwa kwansuku zonke kuvela eminyakeni ngaphambi kokushaywa yisifo, i-Journal of the American Geriatric Society, ngoJuni 2013
I-Oveisgharan S, i-Hachinski V, i-Dysfunction esiPhezulu yisisindo esiqinile sogada, i-Journal of Science Neurological, February 2015