Sekuyisikhathi eside, ushonele ngo-3: 30-itis futhi unquma ukuzitholela isiphuzo, ikhekhe kanye noshukela owengeziwe kukhofi yakho. Ungakwazi ukuwusebenza nje ekugogodini kamuva, akunjalo?
Misa okwesikhashana bese ucabangela lokhu: kuthiwani ngamazinyo akho?
Njalo uma udla ngokudla okuyishukela, ama-bacteria emlonyeni wakho azosebenza ukwandisa i-asidi yomlomo wakho.
Leyo-asidi ingahlasela ingqimba ye-koqweqwe lwawo evikela amazinyo akho abangela ukubola kwamazinyo futhi ukwandise ingozi yezifo zamazinyo.
Ingabe uyadla (ukugwema ukudla okuyinhloko ngenxa yabaningi abancane)? Unayo izinyo elimnandi (udle amaswidi noma ama-biscuits usuku lonke)? Ingabe ufinyelela iziphuzo zoshukela (iziphuzo ze-soda, iziphuzo zezemidlalo noma ubisi oluvuthayo)?
Uma noma yimuphi walawo mkhuba ungowakho, kungenzeka uzibeka engozini yokubola izinyo kanye nokuziveza kwezinye izinkinga zempilo.
Ukudla okunempilo kusho amazinyo anempilo
Namuhla, cishe akunakwenzeka ukuba nokudla okushukela. Ushukela uvela ngokwemvelo ezintweni eziningi esikudlayo, ngokuvamile njenge-fructose (ezithelo noju) kanye ne-glucose (i-carbohydrates). Ukudla okuqukethe lawa ushukela nakho kuyizinto zethu zamavithamini namaminerali, nezinye izakhi ezidinga umzimba wethu.
Kuyinto ushukela owengeziwe ongaqala ukudala uhambo olungalindelekile kudokotela wamazinyo, futhi ushukela lungabonakala lapho ungalulindele khona.
Ngesikhathi esilandelayo lapho usesitolo, qhathanisa okuqukethwe kweshukela ebhodini le-strawberry yogurt elinombhobho we-chocolate custard. Kuthuswe?
Ukudla okunomsoco, ushukela owenziwe kancane, akuyona nje indlela enhle yokubheka nokuzizwa unempilo kodwa kuzovikela amazinyo akho futhi ulondoloze ukumomotheka kwakho!
Nciphisa Ukunwetshwa Kwezinyosi Ezempilo
Ukudla okulinganiselayo, okunamazinyo akudingeki ukuba kube nzima, noma kuphazamise, futhi nakanjani akudingeki kusho ukudla okuncane nokubala kwekhalori.
Noma yikuphi ukudla okunomkhiqizo omusha (imifino, izithelo, inyama, izinkukhu kanye nenhlanzi) nokudla okuncane okucutshungulwa kuyisiqalo esihle. Ukudla okusetshenzisiwe ngokuvamile ukudla okuphekwe ngandlela-thile kungaba ushukela ophakeme kakhulu.
Ukudla okuncane kokudla okucutshungulwayo kanye nemikhiqizo emihle kungase kubonakale njengomsebenzi omningi nesikhathi esengeziwe. Akunjalo! Ukwenza izinqumo zokudla okunamandla kudinga inhlangano encane kodwa izinzuzo zokubheka nokuzizwa zihle, ngamazinyo amakhulu okuqala, zifanele!
Ukuqalisa
Landela lezi zeluleko zokudla ezilula ukugcina umzimba wakho ubheke kahle futhi udokotela wamazinyo wakho ujabule :
- Hlela phambili : Cabanga ngokudla kwakho masonto onke ngezinsuku ezimbalwa kusengaphambili bese upheka kancane ukuze uthole ukudla okulula kamuva ngesonto.
- Yidla ukudla kwasekuseni : Kuyinto ukudla okubaluleke kakhulu kosuku. Ukudla kwasekuseni okukhulu, okunamaprotheni amaningi, kuzothela umzimba wakho futhi kugcinwe isifiso sakho, okusho ukuthi 'uzodla' kancane.
- Hydrate ngamanzi : Esikhundleni sokudla okuphuzayo, noma ubisi oluvuthayo, yimani bese ucabanga ukuthi ushukela lenzani emazinyo akho. Cabanga ngokuphuza amanzi kunalokho. Umzimba wakho uzokubonga ngakho futhi ungathola ukuthi uzizwa ungaphansi kwe-lethargic.
- Gwema ushukela owengeziwe nokudla okucutshungulwayo : Ukudla okusetshenzisiwe kunamanani amaningi okushukela nokufihla okufihliwe, ushukela ongaholela ezifweni zamazinyo. Hlola okuqukethwe kokweshukela okweziwe ngesinkwa esimhlophe futhi ungase usabeke.
- Yidla ukudla kwangempela : Ukudla okunempilo kuyisihluthulelo. Nciphisa okuqukethwe kwakho okushukela ngokuvamile kusho ukudla ukudla okwenzeka ngokwemvelo njengemifino, amantongomane, ama-legumes, kanye nobisi oludliwayo kanye nenyama.
Khumbula, ukudla okunomsoco kungaholela ekuhluphekeni komlomo kanye nezifo zamazinyo. Ukwenza ukukhetha kokudla okuhlakaniphile kusho ukuthi uzobukeka, ukhulu, uzizwe ukhululekile futhi ugcine amazinyo akho ebukeka kahle.