Ama-probiotics aphilayo ama-microbes, njengemvubelo namabhaktheriya, angadliwa futhi aboniswe ukukhuthaza impilo. Ngenxa yezinzuzo zabo zezempilo, ama-microbes aqukethe imikhiqizo ye-probiotic ngezinye izikhathi abizwa ngokuthi "ama-microbes". Kukhona ukudla okumbalwa okubandakanya ama-probiotics - amanye awo mhlawumbe uye waboniswa emakethe ezitolo zokudla, kufaka phakathi:
- kefir
- i-yogurt
- kimchi
- nezinye ukudla okuvutshiwe
Ukwengeza, kunezithako eziningi ezitholakala ezitolo zokudla ezinezempilo eziqukethe ama-probiotics. Kunezinhlobo eziningi zezinambuzane ezifakiwe emikhiqizo ye-probiotic; Nokho, ama-microbes ajwayelekile kakhulu yizo ezivela e- Lactobacillus naseBifidobacteria .
Kuye kwaba nezifundo eziningana eziye zahlola umthelela wokuthatha ama-probiotics empilweni. Ucwaningo oluqhutshwa kuze kube manje, ama-probiotics aboniswe ukuthi anenzuzo eminingi yezempilo - kuhlanganise nokunciphisa ukucindezeleka kwegazi , ngokunciphisa ukuhuda okubangelwa ukutheleleka okuthile, ukuthuthukisa impilo ye-immune, nokunciphisa izimpawu ezihambisana nezifo zesifo sofuba. Ucwaningo luye lwasikisela ukuthi ukuthatha ama-probiotics njalo kungasiza ukugcina amazinga akho e- lipid enempilo.
Kungathatha ama-Probiotics Ukuthuthukisa Iphrofayela Yakho Ye-Lipid?
Kulezi zifundo, ama-probiotics athathwa ngezindlela ezihlukahlukene - kusukela ku-yogurts kuya ku-supplement ngezilinganiso ezihlukahlukene futhi eziqukethe izinhlobo ezihlukahlukene.
Ama-probiotics athathwe isikhathi esithile phakathi kwamasonto amabili nezinyanga eziyisithupha.
Kulezi zifundo, kwaphawulwa ukuthi abantu abathatha ama-probiotics bakwazi ukunciphisa i- LDL nganoma ikuphi phakathi kwama-5 no-35 amaphesenti. Ezingxenyeni eziningi, ama-HDL namazinga we-triglyceride awabonakala engathinteki kakhulu. Kodwa-ke, ngezifundo ezimbalwa, i-triglycerides yancipha ngamaphesenti angu-11.
Ucwaningo oluqhutshwa kuze kube manje, ama-probiotics avele akhulisa amazinga omlomo kubantu ababenamazinga aphezulu e-cholesterol ekuqaleni kocwaningo nalabo abathatha ama-probiotics isikhathi eside (ngaphezulu kwamasonto amane). Ukwengeza, i- Lactobacillus acidophilus , i-probiotic evame ukutholakala ekudleni okunengi nokuvuthwa, yabonakala ephumelela kakhulu kwizifundo.
I-Probiotics Inciphisa Kanjani I-Cholesterol Yakho Ne-Triglycerides?
Akukwazi ngokuphelele ukuthi ama-probiotics angaba kanjani amazinga akho ephansi we-lipid, nakuba kunezinkomba eziningana ezizungezile lokhu. Omunye ucwaningo ukuthi ama-probiotics abangela i-bile, equkethe i-cholesterol, ukuze ingangeni emgodleni wezinambuzane bese igqanyiswa emanzini. Lokhu kubangela ukuthi i-cholesterol iguqulwe ibe yi-acidi entsha ye-bile, ngaleyo ndlela ihlehlise amazinga e-cholesterol egazini.
Kucatshangwa ukuthi ama-probiotics angakwazi ukubopha ngqo ku-cholesterol emathunjini amancane. Ucwaningo oluthile luye lwaveza ukuthi ama-probiotics ahlanganisa i-cholesterol emgodleni wamathumbu lapho ehlala khona emangqamuzaneni awo noma eguqula i-cholesterol kwamanye amakhemikhali.
Okubalulekile
Okwamanje azikho izincomo zokufaka imikhiqizo eline-probiotikthi ohlelweni lwakho lokunciphisa i-lipid - kufaka phakathi inani kanye nohlobo lwenqubo ye- probiotic okufanele ithathe kusukela lapho izifundo zize zahluka kakhulu.
Nakuba ama-probiotics abonisa isithembiso, ucwaningo olwengeziwe luyadingeka ngaphambi kokuba abakhiqizi bangasho ukuthi ama-probiotics aphansi kwe-lipids.
Ngenxa yezinzuzo zezempilo kanye nezinye izakhi ezikudlayo, lokhu kungukudla okumele kufakwe kuzo izinhlelo zakho zokudla. Kodwa-ke, ngaphambi kokufaka lokhu kokudla ekudleni kwakho, kufanele uxoxe ngalokhu nomhlinzeki wakho wezempilo. Nakuba kungabonakali nemiphumela eminingi emibi ehlobene nokuthatha ama-probiotics, okwamanje, le mikhiqizo ayizange ifunde kabanzi isikhathi eside.
Uma unquma ukufaka ama-probiotics ekudleni okunempilo, kufanele uhlole amalebula akho okudla.
Nakuba kuthiwa "unempilo" ngabakhangisi, lokhu kudla kungase kube namanani amaningi e-fat and sugars ahlanjulisiwe ukuze kuthuthukiswe ukunambitheka kwabo - kokubili okungangeza ama-calories ekudleni kwakho.
Ukudla okune-Probiotic okuqukethe nezokuxhaswa kulawulwa ngokuthi "ukudla" yi-Food and Drug Administration. Lokhu kusho ukuthi i-FDA izoqinisekisa ukuthi imikhiqizo yenziwa ngemikhuba emihle yokukhiqiza, kodwa noma yiziphi izimangalo zezempilo aziphenywanga kahle.
Imithombo:
Guo Z, Liu XM, Zhang QX et al. Umthelela wokusetshenziswa kwamaProbiotics kuphrofayela yePlasma Lipid: Ukuhlaziywa kwe-Meta-Ukuhlaziywa kwezilingo ezilawulwe ngokungahleliwe. I-Nutr Metab I-Cardiovasc Dis . 2011; 21: 244-850.
Kumar M, Nagpal R, Kumar R, et al. I-Probiotics Yokunciphisa Ama-Cholesterol njengama-Biotherapies Okungenzeka Ngama-Metabolic Diseases. Exp Diabetes Res . 2012; 2012: 902917.
Shimizu M, Hashiguchi M, Shiga T et al. I-Meta-Analysis - Imiphumela ye-Probiotic Supplementation kuma-Lipid Amaphrofayli Ejwayelekile Ngabantu Abanempilo Ye-Hypercholesterolemic. I-PLOS ONE . 2015; 10: 1-16.
I-Sun J kanye ne-Buys N. Imiphumela ye-Probiotics Ukusetshenziswa ekunciphiseni i-Lipids ne-CVD Risk Factors: Ukubuyekezwa Okuhlelekile kanye Nokuhlaziywa Kwezinguquko Ezilawulwe Ngokungahleliwe. Ama-Annal of Medicine . 2015; 47: 430-440.