Uma wena noma othandekayo wakho ungomunye wabantu abangaba yizigidi ezingu-5.2 e-United States abaphila ne-Alzheimer noma elinye uhlobo lokudemeka kwengqondo, qiniseka. Nakuba ukulungiswa kokuxilongwa kokuphila okunjenge- Alzheimer kungaba nzima kakhulu, kubalulekile ukwazi ukuthi kunezinto ongayenza ukuze wenze umehluko endleleni ohlangabezana ngayo nokubhekana nale nselele yezempilo.
Ngakho, kuthiwani manje? Uhlala kanjani nesifo se-Alzheimer? Ungabhekana kanjani nokuxilongwa kwesifo sengqondo somqondo? Yini okufanele uyenze?
Qala ngokucabangela lezi zici ezihlukene zokulungiswa, nokuphila kahle, nokuwohloka komqondo.
Imicabango kanye nemizwa mayelana nalesi sifo
Ungase ulingeke ukuba ungayinaki lesi sici sempilo yakho bese usuka ngqo ukucabangela ukuthi yiziphi izifo okufanele uziphishekele, kepha ukulalela imizwelo yakho kubalulekile. Ukubhekana nalesi sifo nokuxilongwa kungabangela ukucindezeleka, ngakho-ke zinike isikhathi nomusa wokucubungula lolu lwazi futhi ulungiselele le nselele entsha.
Yazisa futhi uhloniphe imizwelo yakho, futhi uqonde ukuthi imizwa ehlukahlukene ingaba isenzo esivamile kule diagnostic entsha. Imizwelo nemicabango ingafaka:
- Ukwethuka Nokungakholwa: "Angikholwa ukuthi lokhu kwenzeka. Ngifuna ukuvuka futhi ngithole ukuthi lokhu kwakuyiphupho elibi.
- Ukulahla: "Ayikho indlela ukuthi lokhu kulungile. Yebo, nginezinkinga ezimbalwa zenkumbulo maduzane, kodwa angilele kahle. Udokotela akazange abuze ngisho nemibandela eminingi kakhulu. ngidlulile lowo mvivinyo wanginika. "
- Intukuthelo: "Angikholwa ukuthi lokhu kwenzekani! Kungani kungimi? Kulungile ukuthi ngisebenze kanzima impilo yami futhi manje lokhu? Angikaze ngivumelane ukuya kudokotela."
- Ukudabuka nokucindezeleka: "Ngiyadabuka kakhulu.Ukuphila njengoba ngiyazi ukuthi kwashintsha phakade? Ngingayitshela kanjani umndeni wami? Angazi ukuthi ngingaphila ngalolu lwazi. Angazi ukuthi ngenzeni, kodwa mina Ngiyadabukisa kakhulu. "
- Ukwesaba: "Ngizokhohlwa abathandekayo bami? Bayangikhohlwa yini? Kuthiwani uma ngingasakwazi ukuhlala ekhaya? Ngubani ongangisiza? Ngesaba-kokungazi nokwazi ikusasa nalesi sifo."
- Ukukhulula: "Ngangazi ukuthi kukhona okungahambi kahle. Ngangifuna ukukholelwa ukuthi akuyona inkinga, kodwa ngandlela-thile, ngiyajabula ukukwazi ukuyibiza futhi ngiyazi ukuthi ngangingeke nje ngiphakamise izinkinga zami. Okungenani manje , Ngiyazi ukuthi kwenzekani nokuthi kungani. "
Ungathola zonke lezi zemizwa noma ezinye zazo. Ayikho i-oda elungile noma elilindelekile lemizwelo, futhi ungase uphinde ubuyekezele kwabanye ngokuphindaphindiwe kunabanye. Ekugcineni, uzethemba ukuthi uzokwazi ukuthola izinga lokuthola ukuxilongwa kwe-dementia yakho, lapho uyakwazi ukukuvuma futhi ukwazi ukugxila kumasu okukusiza ukuthi uphile usuku ngalunye ngokugcwele.
Amasu okuMpilo Emotion
Ukuthungatha: Ungathola ukuthi kuyasiza ukusebenzisa iphephandaba ukubhala ngemicabango yakho nemizwa yakho. Le ndawo lapho ungasho khona noma ubhale noma yini oyizwayo noma ucabange ngaphandle kokwesaba ukwahlulela noma ukucasula abanye.
Ukusekelwa Komphakathi: Qhubeka ukuchitha isikhathi nomndeni nabangane. Kungaba isilingo sokuhlala ekhaya uzihlukanise, kodwa ukuxhumana nabantu kanye nokusekelwa kwabathandekayo kubalulekile empilweni yakho.
Yabelana nge-diagnosis yakho bese uchaza izimpawu ze-Alzheimer ukuvala umndeni nabangane. Ungesabi ukucela abathandekayo bakho usizo. Abangane beqiniso bazofuna ukuzibandakanya futhi bayoduduzeka ngokwazi ukuthi bangakusiza kanjani.
Ukweluleka: Uma ubhekene nokucindezeleka, ukukhathazeka, noma ukucindezeleka ngokomzwelo, uhlangana nesisebenzi sezenhlalakahle, isazi sezengqondo, noma umeluleki wokusiza. Bangasiza ngokulalela, bakusize ukuthi uveze imizwa yakho, futhi uchaze izindlela zokubhekana ngokuphumelelayo.
Ukulwa ne-Stigma: I- Alzheimer isimo sempilo esingakwazi ukuthwala inhlamba, futhi lokhu kungakhungathekisa futhi kuhlukanise.
Abantu abaningi kungenzeka ukuthi bezwe ngo-dementia kodwa bangase bangayiqondi ngempela. Kungakusiza ukuba ufunde kabanzi mayelana nokunye okungaqondakali kwabantu abanakho nge-Alzheimer nokuthi banganqoba kanjani lezi zinhlamba .
Hlanganisa Ulwazi: Funda ngesifo so-Alzheimer (noma ezinye izinhlobo zokudemuka kwengqondo) nokuthi yini ongayilindela njengoba lesi sifo siqhubeka. Ukuqonda izimpawu kanye nokwelashwa kwesifo se-Alzheimer kungakusiza wena nabathandekayo bakho ukuthi babhekane ngokuphumelelayo ngendlela enhle. Ngenkathi ulwazi lungashintshi izimpawu, ngokuvamile kuyasiza ngoba kunganciphisa ama-bumps angalindelekile emgwaqweni endleleni.
Amaqembu asekela : Ungathola ukuthi kuyasiza ukujoyina iqembu lokusekela, kumphakathi wangakini noma ku-intanethi. Kukhona amaqembu aklanyelwe kulabo abasanda kutholakala, labo ababhekana nokuqala okuncane (ukuqala kokuqala) i-Alzheimer kanye nalabo abancinayo kwabathandekayo.
Ukunakekela Okuqotho Nokungokomoya: Ungakhohlwa impilo yakho engokomoya. Thandaza, ucabangisise noma ufunde izincwadi ezisekelwe enkolweni njengendlela yakho. Uma uyingxenye yeqembu elihlelekile, funani ukusekelwa kwabo.
Cabangela Izinketho Zokwelashwa
Imithi kanye Nezinye Izidakamizwa ezingekho Emithi: Thola udokotela omuhle futhi uxoxe ngezinketho zokwelapha, ezingabandakanya imithi kanye nezindlela ezingezona izidakamizwa . Kukhona imithi etholakalayo enganciphisa inqubo yesifo. Ukwengeza, ezinye izindlela eziningi ezingezona ezokwelapha ziye zaboniswa ocwaningweni okuzosiza ekuphenduleni izimpawu ze-Alzheimer's.
Izindlela ezihlukile nokuhambisanayo : Njalo utshele udokotela wakho ukuthi uthatha noma yimiphi imithi noma izithako zemvelo noma zemvelo. Abanye abantu baye babika ukuthi izindlela ezihambisanayo zokwelapha ukugula komqondo ziye zasiza, kodwa ukuxhumanisa le mizamo nodokotela wakho kubalulekile ukuvimbela ukusebenzisana kwezidakamizwa noma ezinye imiphumela emibi.
Buza imibuzo: Ngezinye izikhathi, ngemuva kokuthi izindaba ze-diagnostic zifaka, ungathola ukuthi unemibuzo eminingana eminye. Kubalulekile ukubuza imibuzo bese uthole yonke imininingwane ongayenza. Ungase ukuthole kuyasiza ukuletha uhlu lwemibuzo ngokuhambela kwakho okulandelayo.
Cabanga Izinketho Zesikhathi Esizayo Zokunakekelwa: Hlola izinsiza zakho zomphakathi kanye nezinsizakalo. Thola ukuthi izinketho zakho nezintandokazi zakho zenzelwe ukunakekelwa ekhaya, ukusizwa ekusizeni, nokuhlala ukunakekelwa / amakhaya asebekhulile esikhathini esithile ngaphambi kwesikhathi, kunokuba kunenkinga enkulu.
Phakamisa Impilo Yomzimba Yonke
Ukuzivocavoca: Ukuzivocavoca umzimba kuhlotshaniswa nokucutshungulwa okuthuthukisiwe, kokubili kubantu abanenhliziyo engaphandle nabangenayo. Ukugcina ukusebenza ngokomzimba kungasiza ukuthuthukisa ukusebenza kwakho okwesikhashana, futhi kungakuvikela nokucindezeleka.
Ukudla okunempilo: Ngaphezu kokuzivocavoca njalo, thola ukudla okunempilo okuhle. Ukudla okunye kuye kwahlanganiswa nokusebenza okungcono kwengqondo , ngakho ukuqinisekisa ukuthi ukudla okunempilo kubalulekile. Ngezinye izikhathi ukwenza noma ukuhlela ukudla kungumzabalazo, ngakho-ke cabanga ukuhlelwa kwenkonzo efana nokudla okugesi ekhaya lakho. Imiphakathi eminingi idla ukudla nokulethwa kuyatholakala.
Phatha Umzimba Ophelele: Nakuba kungubuchopho bakho obune-Alzheimer's (noma olunye uhlobo lomqondo owohloka komqondo), ukunaka umzimba wakho wonke kubalulekile. Isibonelo, qiniseka ukuthi uthole umbono wakho nokuzwa okuhloliwe njalo ngoba ukulahlekelwa kulezi zindawo kungabangela, noma kwandise, ukudideka. Noma, uma idolo lakho noma emuva libuhlungu njalo, cela udokotela wakho ukuthi yini engenziwa ukuze kusize ukwehlisa lokho. Unganaki ezinye izindawo zempilo yakho.
Izindlela Zokuzimela:
Amathiphu okukhumbula: Sebenzisa izinsiza zememori ukukusiza ukuba ulandele izinto. Amadivayisi we-Mnemonic , okuyizinyathelo eziqinisekisiwe zokukusiza ukufunda nokukhumbula ulwazi, kuye kwaboniswa ukuthi kuphumelele ngisho nakubantu abane-dementia.
Cabanga ukusebenzisa ezinye zalezi zindlela ezilula:
- Chaza isimiso sosuku.
- Bhala amagama noma izenzakalo ezikhethekile.
- Ukushaya ucingo olwenziwe noma olwamukelwe efonini.
- Amakhebhu welabhu noma abadwebi ukusiza ukuthola izinto.
- Gcina uhlu lwezinombolo zocingo ezibalulekile ngocingo.
Imizila: Izindlela zokuhamba nazo zingasiza kakhulu. Eqinisweni, ucwaningo oluthile lubonise ukuthi ukusungula imizila yansuku zonke kungakusiza ukuthi uzimele ozimele isikhathi eside.
Ikhaya Ukuphepha: Iningi labantu abahlala ne-dementia bafuna ukuhlala ekhaya isikhathi eside ngangokunokwenzeka, ngakho ukufunda ngezindlela ezahlukene zokuhlala uphephile nokusebenza kahle kungasiza kakhulu.
Isibonelo, uma imishanguzo emisha kanye nokulinganisa okuhlukile kunzima ukugcina iqondile, sebenzisa ibhokisi lepilisi elibhalwe ngezinsuku nezikhathi ezijwayelekile ukuhlela nokulandelela imithi.
Hlala Usebenza : Hlala usebenza futhi uhlanganyela, kokubili ngokomzimba nangokwengqondo. Kakhulu ngangokunokwenzeka, ungayeki izinto ozilibazisayo, izithakazelo noma ukuphuma komphakathi. Zama ukwelula ingqondo yakho ngokuzivocavoca kwengqondo njenge- crossword , i-Sudoku noma i-jigsaw puzzle, noma ezinye izivivinyo zengqondo.
Cela Usizo: Kungase kudingeke ucele usizo ngezikhathi ezithile. Lokhu kungaba nzima, ikakhulukazi uma ungomunye walabo bantu abake bebelokhu bekhona ukunikeza usizo kwabanye. Khumbula, noma kunjalo, ukuthi ukucela nokuthola usizo kungakusiza ukuba uzimele ngokwengeziwe isikhathi eside. Ukucela usizo kuyasiza nakwabanye abafuna ukusiza kodwa bangase bangazi ukuthi kanjani.
Ungazibhalisanga: Qaphela ukuthi nakuba kungase kudingeke ukuba uhambe kancane ngemisebenzi futhi ungase ube nezinsuku ezingcono kunabanye, usenokuningi ongakunika. Gxila ezintweni eziningi ozokwazi ukuzenza, ngokungafani nemisebenzi enzima kakhulu ukuyenza.
Izindaba zezomthetho nezempilo
Amadokhumenti Ezomthetho: Enye indlela ongayilawula ngayo isimo sakho ngokumisela othile ukuba abe amandla akho ummeli wezempilo (ummeli wesiguli) kanye namandla akho wezezimali ummeli . Le mibhalo inikeza amandla angokomthetho kwabanye abantu ukufeza izifiso zakho uma ungakwazi ukwenza kanjalo.
Ungase futhi ufuna ukugcwalisa intando ephilayo. Akuzona zonke izifunda eziqaphela ukuthi izidingo zokuphila ziyizincwadi zomthetho, kodwa ukuqedela omunye kungasisiza isiguli sakho ukuba sikwazi ukubhala ukuthi yini okuthandayo ngokuphathelene nezinqumo zokunakekelwa kwezempilo.
Ucwaningo lwezezimali: Ukwengeza, uzofuna ukucwaninga izindleko zomhlinzeki wezinsiza ezahlukene kanye nezinketho zezikhungo emphakathini wakho. Ungase udingeke noma ungadingi usizo olungaphandle, kodwa ukuthatha lesi sinyathelo kuzokwenza kucacise ukuthi yiziphi izinketho ezifinyeleleka ngokwezimali futhi ezingekho. Uma izimali zilinganiselwe, thola ukuthi i-Medicaid isebenza kanjani. I-Medicaid inikeza izinsizakalo ezihlukahlukene ezikuhlanganisiwe, kokubili ekhaya nasezikhungweni, kulabo abafanelekayo.
Ukulungiswa Komndeni
Ukuxilongwa okusha kwe-Alzheimer's noma uhlobo oluthile lwesifo sengqondo sengqondo kungaba nemiphumela emibi emalungwini omndeni. Ngenkathi abanye bekungase bakholelwe ukuthi lokhu kutholakala, abanye bangase bagcwaliswe ngokumangazwa ngokuthola ukuxilongwa komqondo.
Njengoba uhlela ukuhlala ne-Alzheimer's, wena, noma omunye wamalungu omndeni wakho, angase athathe ukuthatha isikhathi sokunikeza imfundo emndenini wonke ngalokho isifo sika-Alzheimer, yiziphi izimpawu ezivamile, ukuthi akusiphi ezithathelwanayo kusuka komuntu oyedwa kuya komunye, ukuthi zingenzani ukusiza, nokuthi yini engayilindela njengoba lesi sifo siqhubeka.
Eminye imindeni izobiza umhlangano lapho wonke umuntu angaqoqa ndawonye futhi afunde ngesifo sengqondo somqondo, kanti abanye bangase bakuthole kulula ukwabelana ngezihloko ezimbalwa ze-inthanethi omunye nomunye. Indlela izingxoxo ezifezwa ngayo azibalulekile njengokuthi zenzeka ngempela. Amalungu omndeni avame ukuba ngaphezulu kwekhasi elifanayo futhi angakwazi ukukhungathelana omunye nomunye uma enokuqonda okufanayo komqondo wokuzifola komqondo kanye nezimpawu zayo.
Funa izinga lokuphila ngenkathi ulwa nokucindezeleka
Njengoba ubhekana nenselele yesifo se-Alzheimer noma olunye uhlobo lokudemeka kwengqondo, kungase kukukhuthaze ukwazi ukuthi abantu abane-dementia baxoxwa ngalokho okuthuthukisa izinga labo lokuphila . Izimpendulo zabo zigcizelele ukuthi izinga lokuphila liyakwazi ngempela labo abaphila nokuphefumula komqondo nokuthi abantu abaningi bayaqhubeka nokujabulela ezinye zezinto ezifanayo futhi bajabulele ukuxhumana komphakathi njengoba benza ngaphambi kokuba baxilongwe.
Ukufuna izinga lempilo akusho ukuthi kufanele sizinake noma siveze ngokuthi i-Alzheimer isifo esibucayi. Lokhu akusizi nje usizo. Kodwa-ke, kusho ukuthi kungaba nethemba kuwe njengoba ubhekene nokucindezeleka kwengqondo, nokuthi kukhona ezinye izinto ongayenza ukuze ujabulele ukuphila naphezu kokuhlonza kwakho.
Awukwazi ukushintsha ukuthi une-Alzheimer's disease, kodwa indlela obhekana ngayo nokuxilongwa nokuhlela ikusasa kungenza umehluko kuwe nakubathandekayo bakho.
> Imithombo:
> I-Alzheimer's Association, Ivele Ihlolwe. http://www.alz.org/i-have-alz/just-diagnosed.asp
> I-Alzheimer's Association. Amathiphu Okuphila Kwansuku zonke. http://www.alz.org/i-have-alz/tips-for-daily-life.asp
> I-Alzheimer's Society. I-Fact Sheets. Ngemuva kokuthola ukuhlolwa. https://www.alzheimers.org.uk/site/scripts/download_info.php?fileID=1785