Uma wena noma othandekayo uthola ukuthi unesifo somdlavuza wesibindi , zama ukubuyela emuva okwesikhashana ukuze ucabangele imicabango yakho, imizwelo, nezinhloso zakho ezizungeze ukunakekelwa komdlavuza kanye nenduduzo.
Njengoba ucabanga ngokujulile mayelana nokuhlolwa kwesifo somdlavuza, cabanga ukuthi amasu afana nokwesekwa ngokomzwelo nolwazi olujulile angakusiza ukwakheni ukuqina futhi ngaleyo ndlela ubhekane nokuphilisa kahle ngale nkathi enzima.
Uzwela
Ukuzizwa usengozini, ukwesaba, ukudabuka, ukukhathazeka, ukuthukuthela, nokungenamandla kungemizwa evamile futhi evamile kubantu abane-cancer yesibindi.
Lokhu kungenxa yokuthi wena (noma othandekayo wakho) uthola ushintsho olukhulu lokuphila. Akugcini nje ukuthi ubeka izici eziningi zokuphila kwakho ekubambeni ukuze ukwazi ukunakekelwa ngumdlavuza, kodwa uqala ne-rollercoaster engokomzwelo ezama ukuqonda ukuthi kungani lokhu kwenzeka kuwe nokuthi ikusasa lithini.
Yize kubalulekile ukuzama ukuthola ukusekelwa ngokomzwelo ngesikhathi uhambo lwakho lomdlavuza wesibindi, qiniseka ukuthi wazisa ithimba lakho lokunakekela umdlavuza wesibindi ngokushesha lapho wena noma osizini lwakho othandekayo iba ngokweqile. Isibonelo, uma ukukhathazeka kwakho kunzima kangangokuthi unenkinga yokulala, ukudla noma ukugxila emisebenzini ekhaya, shayela udokotela wakho noma umhlengikazi.
Ezinye izimpawu zokucindezeleka ngokweqile zihlanganisa:
- Ukuzwa ukhathazekile noma ukudabuka ukuthi awuhambisani nokwelashwa
- Ukucabanga ngomdlavuza wakho / noma ukufa ngaso sonke isikhathi noma uzizwa ungenathemba noma uphelelwe amandla
- Ukwenza ngokungajwayelekile, ukuthukuthela, noma ukukhathazeka
- Uzizwa ungenalutho noma unezizathu zokuzibulala
Izindaba ezinhle ukuthi kunezinhlobo eziningi zokwelashwa ezitholakalayo ukusiza ukuphatha ukucindezeleka kwengqondo, kuhlanganise nemithi kanye nezinketho ezingekho emithi.
Izinketho ezingavamile zokwelashwa zibandakanya ukwelashwa okukhulunywa njengokwelashwa okuqondayo-ukuziphatha nokungenelela kokuziphatha njengokuphumula, izithombe eziqondiswayo, nokuzindla okucabangayo.
I-Yoga kanye ne-tai chi ingasiza ekunciphiseni ukucindezeleka, okungenza ngcono isimo sakho sokuzizwa kahle nokuphila kahle.
Uma udokotela wakho futhi uthatha isinqumo sokuthatha imithi kuyisinyathelo esilandelayo esinqumayo, qaphela ukuthi uhlobo lwemithi oyithathayo kuyodingeka lukhethwe ngokucophelela ngokusekelwe emsebenzini wakho wamanje wamabindi.
Physical
Kungenzeka noma ungenakubona izimpawu ezisuka kumdlavuza wakho wesibindi, kuye ngokuthi ngabe utholakala nini futhi uma unesifo sesibindi sesikhathi eside . Kungakhathaliseki ukuthi, ukwelapha umdlavuza wesibindi kuzofakazela ukubhekana nezinye izinkinga zomzimba.
Ubuhlungu
Ikhwalithi enkulu yokuphila emdlalweni wokunakekelwa ngumdlavuza ubuhlungu. Umuntu onesifo somdlavuza wesibindi angase azwe ubuhlungu besisu kusuka kumdlavuza ngokwayo kanye nasemithonjeni yabo yomdlavuza (isibonelo, kusuka ekuhlinzekeni).
Ukwelapha ubuhlungu kumuntu onomdlavuza wesibindi kanye nesifo esingenasifo sesifo esingapheli singase sibe yinkimbinkimbi, imithi eminingi yobuhlungu, njengalezo eziqukethe i-acetaminophen (i-Tylenol), ingaqhubeka ilimaze isibindi. Nokho, qiniseka ukuthi ubuhlungu bakho bungalawulwa kahle. Kungathatha ucwaningo olwengeziwe nokuhlela uma kuziwa ekukhethweni nasekulandiseni imithi yobuhlungu, kodwa ungathola ukukhululeka futhi ukhululeke.
Ngalokho, uma ubuhlungu bakho bukhulu futhi / noma buphikelela, qiniseka ukuxhumana lokhu neqembu lakho lokunakekela umdlavuza.
Ukukhathala
Ukukhathala kuyisinye isimo esinzima sesifo somdlavuza wesibindi, ngokuvamile esivela emdlalweni ngokwawo kanye nasezinyathelweni ezisetshenziselwa ukuphatha.
Ukuphikisana nokukhathala kwakho kungabandakanya ukuthatha ama-naps amafushane nsuku zonke nokusebenzisa amasu okulondolozwa kwamandla (ngokwesibonelo, ukulondoloza amandla akho ngemisebenzi ejabulisayo ngenkathi ucela ilungu lomndeni noma umngane ukuthi asize ngemisebenzi yendlu yasondayo).
Ukudla okunempilo nokuzivocavoca nsuku zonke kungasiza ekunciphiseni ukukhathala. Khuluma nodokotela wakho mayelana nokudla okuhle nokuzivocavoca okuhambisana nezidingo zakho eziyingqayizivele nendlela yokuphila.
Imiphumela Yokwelashwa Side Side
Ngenkathi uthola ukwelashwa kwesifo somdlavuza wesibindi (isibonelo, ukuhlinzwa ukukhipha umdlavuza noma ukufakelwa kwesibindi ), kuvamile ukuba uzizwe ubuthakathaka futhi uphelelwe isikhashana.
Ukuthatha kalula, ukuphumula kaningi, futhi ukwelapha okwelashwa kuyiminyathelo ebalulekile yokuthola amandla akho futhi ubuyisele kahle.
Ngaphezu kwalokho, qiniseka ukuthi ulandela imiyalelo kadokotela wakho mayelana nokuthi ufuna ukuthola usizo lwezokwelapha (isibonelo, uma uthuthukisa umkhuhlane, qaphela ukubomvu noma ukukhipha endaweni yakho yokuhlinzwa, noma uthuthukise izimpawu zokuhluleka kwesibindi njenge- jaundice ).
Okokugcina, kubalulekile ukuqonda imiphumela emibi emibi yezokwelapha ngayinye. Lolu lwazi lungakunikeza amandla okuba usebenza ngokwengeziwe ekunakekeleni kwakho.
Isibonelo esisodwa esiyingqayizivele sihilela imithi yeNexavar (sorafenib) engase isetshenziselwe ukuphatha abantu abanomdlavuza wesibindi ophakeme. Njengoba i-sorafenib ingabangela ukubopha okubomvu, ukuqubuka kwezandla ezinyaweni nasezinyaweni, ukunyakaza kwamanzi njalo ngaphambi nangesikhathi sokwelashwa kubalulekile.
Social
Abantu abaningi bathola induduzo ekufuneni abanye abanomdlavuza noma abaye basinda umdlavuza.
Izibonelo zamaqembu okusekela ongawacabangela afaka:
- I-American Cancer Society: Inikeza izinhlelo ezihlukahlukene zokusekela, njengohlelo lwePatient Navigator Programme (ukwesekwa komuntu ngamunye), izinhlelo zokungena kanye nokuthutha, kanye newebhusayithi yamahhala yokunakekela abantu (ebizwa ngokuthi i-mylifeline.org).
- I-American Liver Foundation: Inikeza inthanethi, ucingo, nakumaqembu okusekela abantu kuwo wonke ama-United States, kanye nezinsiza zokukhuthaza kanye nezincwajana zemfundo nama-webinars.
- I-CancerCare: Inikeza amaqembu okusekela e- intanethi nakubuso bebuso nabasebenzi bezenhlalo ze-oncology.
- I-Cancer Support Community: Ihlinzeka nge-hotline yokusekela umdlalo wokukhokhela umshwalense noma inkulumo ephilayo yewebhu.
Ngaphandle kweqembu lokusekela, kuwumqondo omuhle ukufinyelela futhi uchithe isikhathi nabathandekayo.
Khumbula ukuthatha isikhathi futhi ube nomusa kuwe. Ukwelashwa, njengokudla okunomsoco noma ukunqanda ukuthula, kungakhuphula isimo sakho futhi kunciphise ukucindezeleka kwakho.
Kuyawusizo
Esinye sezici eziyinkimbinkimbi kakhulu ekulawuleni umdlavuza wesibindi ukuthi lolu hlobo lomdlavuza luvame ukutholwa ukuthi luphuzile, okusho ukuthi umuntu kufanele enze izinqumo zokwelashwa kanzima ngenkathi ehlola izinga labo lokuphila.
Yingakho kubalulekile ukutshela udokotela wakho ukuthi uzizwa kanjani emva kwemithi yonke. Yiba nesibindi futhi ungesabi ukubuza imibuzo eyinkimbinkimbi, njengokuthi yiziphi izinkinga ezingase zenzeke, noma yini ezokwenzeka uma ubona ukwelapha.
Okokugcina, ukulandela okulandelanayo nodokotela wakho kubalulekile kokubili ukwelashwa komdlavuza ngesikhathi nasemuva. Ngesikhathi sokuvakashelwa kokulandela, udokotela wakho uzobuyekeza ukuthi unayo yini izimpawu ezibonisa ukuthi umdlavuza wakho kungenzeka ubuyele. Uyophinde ahlele ukuhlolwa kwegazi nokucabanga.
> Imithombo:
> I-American Cancer Society. (2016). Uma Unayo I-Cancer Cancer.
> Brose MS, Frenette CT, Keefe SM, Stein SM. Ukuphathwa kwezenzakalo ezimbi ezihlobene ne-sorafenib: umbono womtholampilo. Semin Oncol . 2014 Feb; 41 Isigaba 2: S1-S16.
> Kumar M, Panda D. Indima yokusekela ukunakekelwa kwesigaba esibulalayo i-hepatocellular carcinoma. J Clin Exp Hepatol. 2014 Aug; 4 (Isilondolozi 3): S130-39.