Esikhathini Sokusiza Kokuqala Okuyikho
Uma wakha isitifiketi sokusiza, yakhele iziphuthumayo zezokwelapha ozilindele ukukubona. Kunikezwe ukuthi uzofaka izinto zokushisa, ukusikeka, kanye nezimpande. Kuncike ezingeni lokulimala ulindele, ungase ufake izinhlayiya kanye nezinhlayiya ze-sprains noma amathambo aphukile. Kuyinto isinqumo esinzima kakhulu ukuthi noma ukufaka imithi noma cha.
Izidakamizwa noma Cha?
Sivame ukukhohlwa konke mayelana nezidakamizwa lapho sakha izikitshi zokuqala zokusiza, nakuba sinezigidi zemithi ehlukile kwikhabhinethi yemithi ekhaya.
Ngakolunye uhlangothi, ngenxa yokuthi unezidakamizwa kwikhabhinethi yakho yezokwelapha akusho ukuthi kufanele uwafake esikhwameni sakho sokusiza. Kungakhathaliseki ukuthi ufuna izidakamizwa ku-kit yakho yokusiza lokuqala noma cha noma kunjani kuxhomeke endleleni ohlela ukuyisebenzisa ngayo.
- Izinkampani zokusiza zokuqala ezihloselwe imidlalo ehleliwe cishe akufanele ifake izidakamizwa. Kungcono ukusikisela ukuthi abahlanganyeli noma abazali bazise ngokwabo. Kodwa-ke, akuyona enkulu enkulu yemidlalo yemidlalo yabantu abadala njengabantwana - abadala ngokuvamile banesibopho sezinqumo zabo.
- Izinkampani zokusiza zokuqala ezihloswe ukusetshenziswa ngokuyinhloko ngamalungu omndeni cishe zizohamba nezidakamizwa ezifakiwe. Kunezinkinga ezimbalwa zokuzibophezela futhi kulula ukugcina ithrekhi yemithi yokwelapha yomuntu wonke.
- Ukuhamba ngezinkambo zokusiza zokuqala kuzodinga ezinye izidakamizwa. Izinkampani zokuhamba zenzelwe ukulungiselela abahambi ngezidingo ezingokwelashwa ezingase zibe khona futhi ukuthola izidakamizwa kungaba yinkinga kuye ngokuthi uhambaphi.
- Izinkampani zokuqala zokuqala ekhaya zingase zibe nezidakamizwa noma zingenakho; kuncike ekutheni i-kit yokusiza lokuqala iyingxenye yekhabhinethi yezokwelapha noma cha.
Izidakamizwa zivame kangangokuthi ngezinye izikhathi asiqapheli ngisho nalapho sisisebenzisa. Amafutha e-antibiotic, isisekelo somuthi wokwelashwa wokuqala, umuthi. Izinyosi ze-bee sting , ezisetshenziselwa ukukhulula ubuhlungu obuvela ezigayini, nazo izidakamizwa. Lezi zindlela zokwelashwa ziyizidakamizwa, kepha azifani nezimo ezifanayo zokuziphatha njengamadakamizwa omlomo (amaphilisi kanye ne-elixirs).
I-First Aid Kit Yokulondoloza
Ukubeka izidakamizwa kugijimi lokuqala losizo kusho ukulondoloza ikhi ngaphezu kokuthi izidakamizwa zazingekho. Izidakamizwa ziphela. Uma izidakamizwa zingabhekwa njalo futhi izidakamizwa eziphelelwe yisikhathi zingasetshenziswanga, ubeka ingozi yomuthi ongasebenzi kahle uma kudingeka. Thola umkhuba wokuhlola ikhi yokusiza lokuqala lapho uphatha amabhethri e-alamu yakho yentuthu. Umthetho omuhle wesithupha kufanele ukwenze kokubili uma ushintsha amawashi kabili ngonyaka.
Gwema izidakamizwa
Lapho ubeka isitifiketi sokuqala noma imithi yakho yegciwane, gwema izidakamizwa ezihlanganisiwe. Cishe nganoma isiphi isikhathi isikhalazo semithi sokuphatha izidakamizwa zokwelapha isibonakaliso esingaphezu kwesisodwa, ngokuvamile sinesithako esingaphezu kwesisodwa esisebenzayo. Funda amalebula futhi ubuke izidakamizwa ngesithako esisodwa esisasebenza. Kunezizathu eziningana zalokhu:
- Imithi yokuhlanganiswa ihlala kuphela uma nje isidakamizwa esiphelelwa yisikhathi sokuqala. Uma izidakamizwa ezimbili ezinezinto zokulala ezihlukene zihlanganisiwe, zizophelelwa yisikhathi ndawonye uma omfishane esedlulile. Uma uthengisa izidakamizwa ezimbili ngokwehlukana, kuzodingeka ubeke endaweni eyodwa uma usuku lokuphelelwa yisikhathi lufika.
- Izidakamizwa ezilodwa zingabizi. I-milligram ye-milligram, izidakamizwa ezihlangene cishe zibiza kakhulu kunama-singles. Imithi yokuhlanganiswa iphinde ibe yinto encane yokuthengiswa njengama-generics, indlela eqinisekisiwe yokuthola imithi ephansi.
- Ngeke uhlale ufuna yonke imiphumela yomuthi wokuhlanganisa. Uma udinga isidakamizwa somkhuhlane, futhi konke onakho kuyisidakamizwa esihlanganisa umciphisi we-fever ne-antihistamine, ungase ugcine ukuzwa ulele lapho ungadingi. Ukwamukela izilinganiso kusho ukuthi ungawahlanganisa uma kudingeka noma uwathathe ngokuhlukile.
Uma ucabanga ukuthi usufuna ukuthenga isitifiketi sakho sokuqala ngezidakamizwa, amakhasi alandelayo ahlolisise uhlobo ngalunye lwesidakamizwa ongase ungafaki noma ungafuni ukuwafaka. Ubuhle wokwakha isitifiketi sakho sokuqala sokusiza ukuthi ungayifaka ngendlela oyithandayo.
Ukunciphisa ubuhlungu kanye nokunciphisa umkhuhlane yizidakamizwa eziyisisekelo kakhulu zokufaka ikhi lakho lokuqala lokusiza.
Lezi zidakamizwa zinikeza ukukhululeka kwezinhlungu eziningi, izinhlungu, nezifo ezincane.
Izinhlobo ezintathu zokunciphisa ubuhlungu zinhle ezimakethe zokusiza zokuqala: izidakamizwa ezingezona izidakamizwa ezingezona ukuvuvukala (ama-NSAID), i-acetaminophen, kanye nokusiketshezi komzimba. I-NSAID ne-acetaminophen nayo inganciphisa imifudu. Zonke ezintathu zinezici ezihlukene nezibuthakathaka.
Izidakamizwa ezingezona ezama-anti-inflammatory (NSAIDs)
Leli klasi lihlanganisa ibuprofen, aspirin, ne naproxen. Zonke ezintathu zikhona njengezidakamizwa ezingaphezu kwe-counter (the-OTC), futhi zonke ezintathu zinganciphisa ubuhlungu futhi zinciphise imifudu. Zonke ezintathu ziyaziwa kakhulu ngokubangela ukukhathazeka kwesisu phakathi kwabanye abantu.
- Ngokuvamile i-Ibuprofen ibhekwa njengendlela ephephile kunazo zonke ezineminyaka emithathu. Iyanciphisa ama-aches namahlungu, futhi kunciphisa umkhuhlane.
- I-Naproxen inzima kakhulu esiswini, kodwa iyinxephezelo ekhululekile yobuhlungu ehlala emahoreni angu-12.
- I-aspirini inamathela igazi futhi ingabangela izinkinga zokuphuma kwegazi. Akuyona ukusetshenziswa kwezingane ngoba ixhunywe kuReye's Syndrome .
I-Acetaminophen
Lona kuphela umuthi kuleli klasi. Isenzo salo asiqondi kahle, kepha i-Acetaminophen iyanciphisa ubuhlungu nomkhuhlane ngaphandle kokuncipha ukuvuvukala, okusho ukuthi akusizi ngempela ukuvuvukala noma ukubomvu okubangelwa ukulimala. I-Acetaminophen nayo iboniswe ukuthi inzima kakhulu esibindi.
Benzocaine noma i-Lidocaine
Ama-anesthetics ezinhlobonhlobo ezinjenge-benzocaine noma i-lidocaine asetshenziswa ngokuqondile ezindaweni zesikhumba noma izinambuzane ezinamangqamuzana (njengamaphakathi emlonyeni) okubangela ukuphazamiseka nokunciphisa ubuhlungu. Lezi zidakamizwa azenzi lutho ukunciphisa ukuvuvukala noma umkhuhlane futhi ngokuvamile azihlali isikhathi eside. Bangakwazi ukugeza kalula ngamanzi. Ziwusizo kakhulu ekunakekeleni okusheshayo kwama-scrapes amancane, amazinyo, nezinambuzane.
Izifo ezivamile zivamile lapho zihamba. Uma ukwakha isitifiketi sokusiza lokuqala sokuhamba, cabangela ukubeka imali ngemithi yokwelashwa. Izinhlobo ezimbili ezivame ukwedlula zonke izifo zamaphilisi ezithengiswayo phezu kwe-counter zihlanganisa i-diphenhydramine ne-loratadine. Ama-lotions nawo ayatholakala ukuze aphathe uketshezi kusuka ezitshalweni noma kwezinye izikhumba zesikhumba.
I-Diphenhydramine
Njengoba kucatshangwa ngabanikezeli abaningi bezempilo ukuthi babe yizinga legolide lemithi yokwelashwa, i-diphenhydramine inikeza ukuphumula kuzo zonke izinhlobo zokuphendula okubangelwa ukugula. Kusetshenziswe ngisho nezinsizakalo zezokwelapha eziphuthumayo ukuphatha noma ukuvimbela i- anaphylaxis .
Umphumela omubi kakhulu we-diphenhydramine ubuthongo. Lo mphumela ohlangothini uvame kakhulu kangangokuthi i-diphenhydramine ithengiswa njengesizo sokulala. Ngokujwayelekile, ukuyithenga njengemithi yokwelashwa kungabizi kangcono kunokuba usizo lokulala, ngakho qiniseka ukuthi ufunda amalebula. Khumbula, akekho umehluko, ngakho-ke ibhodlela le-diphenhydramine elithengiwe njengemithi yokwelashwa lizokusiza ukuthi ulale. Ngenxa yalesi sizathu, i-diphenhydramine yisidakamizwa esihle sokuthi usebenzise ikhi lakho lokuhamba lokuqala lokusiza. I-Diphenhydramine iyatholakala futhi njengekhilimu, ngokuvamile ihlangene ne-calamine lotion. Isetshenziselwa ukukhwabanisa iziphuzo kanye nobuhlungu obunobuthi noma ubuthi obunobuthi. Njengokhilimu, i-diphenhydramine akufanele ikuzwe uzizwe ulele.
I-Loratadine
Uma ungafuni ukuzwa ulele, i-loratadine ingase ikusebenze kangcono njengemithi yokwelashwa. I-Loratadine isanda emakethe kune-diphenhydramine futhi ivame kakhulu.
Ngaphandle kokusetshenziselwa imithi yokwelashwa, ama-antihistamines asetshenziselwa imithi ye-nausea - ikakhulukazi kusuka ku-vertigo noma ukugula okuhambayo. Kungumqondo omuhle ukuhamba ngemikhumbi yezinsiza zokuqala zokuhamba ngemithi yokwelashwa. Imishanguzo ye-over-the-counter (i-OTC) ye-nausea okwamanje emakethe e-US.
Imithi ye-nausea ivame ukubangela ukugubha, umbono obonakalayo, umlomo owomile, futhi kungabangela ukuphazamiseka entanyeni, emhlathini noma ngolimi.
I-Diphenhydramine
Njengoba i-diphenhydramine ingcono kakhulu yemithi yokwelapha, cishe kuyovele isesitokisini sakho sokusiza. Inkinga yokusebenzisa i-diphenhydramine njengemithi yokuncibilikisa isisindo ifana nokuyisebenzisa ngenxa yemithi; kubangela ukulala. Akusizo ukusetshenziswa ezinganeni ezingaphansi kweminyaka engu-6 ubudala.
I-Cyclizine
I-antihistamines endala kunazo zonke ivunyiwe njengemithi ye-nausea. I-cyclizine ibangela ukulala njengokufana ne-diphenhydramine. I-Cyclizine nayo ayisebenzisi izingane ezingaphansi kuka-6.
Dimenhydrinate
I-Dimenhydrinate iyimithi ejwayelekile kakhulu ye-OTC ye-nausea. Isetshenziswa ngokuyinhloko ukulwa nokugula kwesifo. I-Dimenhydrinate isabangela ukulala njengokunye okuphezulu, kodwa kulungile ukusebenzisa izingane ezincane ezineminyaka engu-2 ubudala.
I-Meclizine
Imishanguzo emisha kakhulu yokuncelisa isisindo okufanele ivunyelwe ukudayiswa phezu kwe-counter, i-meclizine isetshenziswe isikhathi eside njengemithi ye-vertigo. Ibuye isebenzise izimbangela ezingezona zezokwelapha zokugula, njengezikebhe zokugwedla noma izindiza ezinzima. Esikhathini esedlule esidlule iMeclizine njengemithi yokwelapha isisindo kuphela kusho ukuthi ingabiza ngaphezu kwe-dimenhydrinate. I-Meclizine ayifuni ukusetshenziswa kwabantwana abangaphansi kweminyaka engu-12.
Ukuze uthole ulwazi oluthe xaxa mayelana nokwelashwa kwezinsizi, bheka Indlela Yokuphatha Nausea
Kungumqondo omuhle ukupakisha imishanguzo yokuhuda ehamba ngezinkambo zokusiza zokuqala. izidalwa ezingavamile zokudla namanzi ziyokwenza ukuthi abagibeli bahlakulele isisu esisodwa sezinyosi. Ngempela, sekuvame kakhulu ukuthi sekubizwa ngokuthi "I-Diarrhea yoMhambi." Indlela ebaluleke kakhulu yokuvimbela isifo sohudo sohambo lwabagibeli ukuwugwema. Ungaphuzi amanzi yizivakashi ezivame kakhulu ukusizwa lapho ufika endaweni engajwayelekile, futhi lokho kuyisiqalo esihle. I-National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) incoma izinyathelo eziningana zokugwema ukuhuda komkhumbi emanzini nokudla okungenakupheka.
Loperamide
I-Loperamide iyisithako esisebenzayo cishe yonke imishanguzo yokuhuda emakethe.
Ezinye izinkinga ze-Tummy
Ngaphandle kwesifo sohudo, ama-germs angajwayelekile noma izinguquko ekudleni kungaholela ekudumeni kwesisu nangenhliziyo. I-Antacids nayo ingumqondo omuhle we-kit yokusiza lokuqala noma i-suitcase.