Kungani ama-Hugs ayesabekayo
Ngamanje, kungenzeka ukuthi wezwe ngo-Spoonr, uhlelo lokusebenza lomhlangano wezenhlalakahle olukusiza ukuthi uthole umuntu ongumfokazi oseduze ngokubamba. Ngokusobala, i-Spoonr uhlelo lokusebenza lokuxubha, hhayi ukugoqa njengesandulela sokuya ocansini . Ngemuva kweseshini yakho yokudonsa, usuke ukhuthazwa ukuba ulinganise ukuxhumana ku-Spoonr futhi ubike imihlangano yokukhwabanisa engahambi kahle.
Ukudala nje uhlelo lokusebenza lwamaphuzu okungahleliwe okungahleliwe ngesidingo sangaphakathi somuntu sokusondelana.
Olunye ucwaningo lwenziwe kwisayensi yokumbumbana, futhi kungani ukuhlangana okufudumele, okusheshayo nokukhululekile kunempilo futhi kusenza sizizwe sihle, futhi.
Ukusekelwa ngokomzwelo no-Oxytocin
Ukusekelwa okungokomzwelo okuhle kuhilela isethi esiyinkimbinkimbi yokuziphatha okuhlobene phakathi kokufaka phakathi okulandelayo:
- ulimi lomzimba
- isimo sobuso
- ikhwalithi engokomzwelo yokukhuluma
- ukulalela nokuphendula
- ukubamba ngesandla
- ukumbamba
- ukudubula
Ngokuvamile, lezi ziphathamandla zigxila emoyeni ofanele, ukusondelana, ukuhlanganyela nokuxhumeka. Ngaphezu kwalokho, ucwaningo oluningi lwe-psychology luveza ukuthi ukusekelwa okuhle ngokomzwelo kungase kuhlotshaniswe nempilo engcono yempilo.
Kusukela ekucabangeni kwezinto eziphilayo, ososayensi bakholelwa ukuthi ukusekelwa okuhle ngokomzwelo kungathinta umzimba wezingxenye ezithile ngezenzo ze-hormone ebizwa nge-oxytocin. Nakuba i-oxytocin iye yahlotshaniswa ngokuyinhloko nokukhulelwa kanye nomama, kungenzeka ukuthi ibuye indima ekuthandweni komlingani, ukuqashelwa komphakathi, ukuzola, ukubopha nokuningi.
Ngokuqondile, emva kokuphendula kokucindezeleka, i-oxytocin ikholelwa ukuthi igwema ukusabela okunomusa nomsebenzi we-hypothalamic-pituitary-adrenal (HPA) konke ngenkathi kukhuliswa ukuphathwa komzimba we-parasympathetic. Ngamanye amazwi, phakathi nenkathi yesikhathi eside, i-oxytocin ingase ibekezelele ukucindezeleka futhi inikeze izinzuzo ezithile zomzimba.
Ukwengeza, ama-estrogen receptors angase athole imiphumela eyenziwa eduze kwe-oxytocin yokwenza i-oxytocin imiphumela ikakhulukazi enamandla kwabesifazane.
Ucwaningo lwe-Hugs
Ezinhlobonhlobo zezilwane (amagundane nezinye izilwane ezincelisayo), ukushaywa isikhathi eside noma ukusikhipha umzimba kuhlotshaniswa namazinga akhule we-oxytocin. Ngokuphawula, imiphumela enjalo ye-hormone ayikho ngokushesha kodwa, esikhundleni salokho, ithatha izinsuku eziningana ukuthuthukisa. Okubaluleke kakhulu, kuma-rats, ukukhululwa kwe-oxytocin kwakuboshwe ekunciphiseni okuqhubekayo kwegazi. Lezi zinkolelo zathola ukuthi abacwaningi bacabanga ukuthi ukuthintana okufudumele noma ukumbumbana phakathi kwabantu kungakhuphula amazinga e-oxytocin, futhi.
Ngaphandle kokuhlola amazinga wegazi we-oxytocin, abacwaningi bangakwazi ukukhipha amagundane ukuze balinganise amazinga e-MRNA awamakhomithi e-oxytocin. Abahlanganyeli babantu, ngakolunye uhlangothi, bangahlolwa kuphela ngamazinga e-oxytocin egazini. Ngakho-ke, kuyilapho ukuxhuma phakathi kwamazinga e-oxytocin nokuzuzwa kwezinhliziyo kuqondiswa ngqo ezilwaneni, kubantu, kungenzeka kakhulu ukuthi izici ezingaziwa ngaphezu kwe-oxytocin zingadlala indima.
Esinye isifundo esincane esashicilelwe encwadini ethi Psychosomatic Medicine , ama-oxytocin nama-norepinephrine (adrenaline) amazinga ahlolwe emibhangqwaneni engu-38 engashadile, ngaphambi nangemva kwesikhathi. Abacwaningi bathola amazinga egazi asezingeni eliphakeme lamazinga e-oktotocin namazinga aphansi angaphansi kwe-norepinephrine phakathi kwabahlanganyeli ebuhlotsheni obuhle nokusekela-ubudlelwane obandakanya imibukiso evamile yokusekela okungokomzwelo okunjengokuxhuma.
Ngokusho abalobi beli cwaningo, imiphumela enjalo yayisakazeke kakhulu phakathi kwabesifazane, futhi abacwaningi basikisela ukuhleleka kwempendulo enhle emdlalweni oye waqinisa ukukhiqizwa kokuqala kwe-oxytocin. Ngaphezu kwalokho, kulaba besifazane ababambe iqhaza, abacwaningi bakwazi ukuxhumanisa i-oxytocin ukunciphisa ukucindezelwa kwegazi okuyisisekelo nomsebenzi we-cardiovascular and sympathetic.
Esicwaningweni esincane esifanayo eshicilelwe ku- Biological Psychology , isethi esithile sabacwaningi bahlola amazinga e-oxytocin nokucindezelwa kwegazi phakathi kwabesifazane be-premenopausal ngaphambi nangemva kokuxhumana okufudumele noma ukuhlanganisa nabalingani. Laba baphandi baphinde bathola ukuthi kulaba besifazane ababandakanyeka ebuhlotsheni obuhle nokusekela, amazinga okuqala ase-oxytocin ayephezulu, futhi ukuqala kwengcindezi yegazi nokufunda kwenhliziyo kwakungaphansi.
Ngokusekelwe ocwaningweni oluphuthumayo, kubonakala sengathi ukumbumbana kunganciphisa ukucindezeleka futhi kuzuzise impilo yakho-ikakhulukazi uma ungowesifazane. Kuyavunywa, izifundo engizicabangayo zinzima kakhulu ekuhlanganiseni, amandla aphansi (amasampula amancane esampula) futhi amelela amasampuli ajwayelekile (imibhangqwana engabodwa); noma kunjalo, ngombono onembile okungenani, sonke singavuma ukuthi ukumbumbana kusenza sizizwe sihle, futhi ithemba lokuthola izifo ze-physiologic elifanele lingaqondakala.
Ngakho konke okukhulunywe ngakho, ngikukhuthaza ukuba ubambe, ugqoke futhi uthande umlingani wakho noma ngabe ungubani. Ngaphezu kwalokho, qhubeka uqhubeka nokusekela umlingani wakho iminyaka ezayo. Ngokusobala, izinzuzo zokuxhumana okufudumele zithatha isikhathi esincane sokubamba, ngakho-ke, uma ungakakwenzi lokho, kungumqondo omuhle ukwenza ngokushesha ukumbumbuluza, ukukhipha kanye neminye imibukiso yokusekela okungokomzwelo komuntu oyithandayo.
> Imithombo
> Grewen KM et al. > Imiphumela Yokwesekwa Kwabambisene Ngokuphumula I-Oxytocin, i-Cortisol, i-Norepinephrine, ne-Blood Pressure ngaphambi nangemva kokuxhumana nobudlelwane obushushu. Medicine Psychosomatic . 2005; 67 (4): 531-8.
> Ukukhanya KC, Grewen KM, Amico JA. > Izinga lomlingani ophindaphindiwe kanye namazinga aphezulu e-oxytocin ahlobene nokucindezela kwegazi okuphansi kanye nesilinganiso senhliziyo kubesifazane besandulelausal. Psychology Biological . 2005; 69 (1): 5-21.