Amandla adingekayo kuleli zwe lokulala, elinqanyelwe, eliphakeme kakhulu. Sishintsha kanjani amabhethri ethu uma kukhishwa njalo kwimithombo yethu?
Ithiphu # 1: Zama Ukuphefumula Kwe-Diaphragmatic
Ngomuthi wendabuko waseChina (uhlobo lwezokwelapha okunye), amandla abizwa ngokuthi "qi" (abizwa ngokuthi "chi"), futhi enye yezindlela ezibaluleke kakhulu esenza i-qi ngokuphefumula ngokujulile.
Ukucindezeleka, ukungahambi kahle, ukuhlambalaza okuncane, kanye nomkhuba kungenye yezizathu zokuthi umoya wethu awuphili phansi emaphashini ethu. Ukuphefumula okuphazamisayo, okubizwa nangokuthi ukuphefumula kwesisu, kuwumkhuba olula osetshenziselwa ukwelashwa okunye ukwandisa i-qi amandla futhi uthuthukise amandla. Indlela Yokuphefumula Nge-Belly Yakho .
Ithiphu # 2: Thola Ukulala Okuhle
Abaningi bethu bayazi ukuthi ukulala kwamahora angu-8 ubusuku bonke buhle kakhulu. Kodwa ngokwezinye izindlela zokwelapha, isikhathi sangempela olala ngaso kubalulekile futhi. Ukulala kusukela ngehora lesishiyagalolunye kuya ku-9 ekuseni akucatshangwa ukuthi kuyabuyiselwa njengokulala kusukela ngo-10: 00 kuya ku-6 ekuseni.
Isizathu sokuthi kungani ukuvinjwa kwe-hormone, izinga lokushisa komzimba, ukugaya, kanye nezinye izinqubo ezibalulekile zokubuyisela zilandela umjikelezo wehora-24 ezixhunyaniswe nokukhanya kwemvelo. Ekuseni kusihlwa silala futhi kamuva ekuseni sivuka, lapho kuphuma ukuvumelanisa ukujikeleza kwethu kuba.
Uma uke walala ngehora lesi-3 ekuseni futhi uvuka ngakusasa ekuseni ngo-11 ekuseni, kungenzeka ukuthi uqaphele ukuthi uzizwa uphelelwe phansi futhi ungahlali "ngokugcwele" nawo.
I-hormone yokukhula ingenye ihomoni eyodwa yokubuyisela. Amaphesenti angamashumi ayisishiyagalolunye we-hormone yokukhula, okudingekayo ukuze kube nesisindo esinomzimba, umsebenzi omzimba omangalisayo, nesikhumba esinamandla, ufihlwa ngesikhathi sokulala phakathi kwamahora ka-11 ntambama no-1 ekuseni.
Zama ukulala ngaphambi kuka-10 ntambama. Kungase kube nzima ukujwayele ukulala ngesikhathi sokuqala, ikakhulukazi uma usebenza isikhathi sekwephuzile noma uma isikhathi sebusuku yisikhathi sakho sokuphumula kuphela futhi uthanda ukubukela ithelevishini ebusuku. Kodwa uzothola umvuzo ngamandla engeziwe.
Ithiphu # 3: Khipha amandla-i-Energy-Sappers kusuka ekudleni kwakho
- Ukudla okungekho okwanele kokudla okuku- alkaline ekudleni kwakho - Ukudla okunama- alkaline-ukwakha kuhlanganisa amakhiwane, ama-molasses, imifino eluhlaza, ama-alimondi, ama-beet, izinsuku, isilimo esidliwayo esinamagatsha anamanzi, i-canteloupe, ne-parsley (leli khasi liqukethe uhlu lwe-alkaline ngokudla oku-acid uchaza umqondo wokudla kwe-alkaline- kanye ne-acid-forming).
Ngaphezu kokudla lokhu kudla, ukuthatha isipuni 1 semifino powder njalo ekuseni kuhlanganiswe juice noma i-smoothie nayo ingaphakamisa amandla. - Ishukela ngokweqile - Ukweshukela ngokweqile kubangela ukuguquguquka kwe-ushukela wegazi, okungaholela ekukhungeni amazinga emandla. Zama ukunciphisa ushukela ocolile. Qaphela ukudla okunamafutha aphansi-amaningi anamafomu ashukela, njenge-high-fructose isiraphu ye-corn, eyenezelwe ukwenza ukudla kube mnandi kakhulu.
- Iprotheni engasebenzi - Ngamaprotheni aphezulu, ukudla okuncane-carb okuthandwa kakhulu, kunzima ukuyikholelwa kodwa amaprotheni akwanele isizathu esivamile sokukhathala. Phakamisa ama-alimondi namantongomane ukuze uthole isiphuzo esincane esiphuthumayo nesiphambene.
- Ikhofi eningi kakhulu - Nakuba ikhofi ekuqaleni iphakamisa ama-hormone okucindezeleka futhi inika amandla, ukudla izindebe eziningana noma ikhofi ngaphezulu ngosuku kungakhuthaza ukushisa. Zama ukunciphisa kancane indebe eyodwa ngosuku.
- Amanzi anganele - Esinye sezizathu ezivame kakhulu zamandla aphansi akuphuzi amanzi anele. 5 Izindlela Zokuthuthukisa Ukufakwa Kwamanzi Amanzi
Ithiphu # 4: Thatha Amaminithi angu-20 Nsuku Zonke Nje Kuwe
Dala imikhosi yansuku zonke lapho uthatha imizuzu engu-20 kuya kwezingu-30 uziphumule futhi ungenzi lutho (ungabukeli i-TV noma ufaka inetha). Thatha incwadi, ulalele umculo, uzindle, uthathe indebe, noma uzame i-yoga entsha.
- Izindlela Zemibili Zokuzindla: Izinyathelo Ezinyathelo Zemiyalo
Ithiphu # 5: Cabanga nge-Multivitamin
Ngokusho kwabanye odokotela, abantu abangaphansi kwengcindezi engapheli bangadinga amavithamini amaningi.
Yiya ku- Makeover Wellness .
Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho ukuze uhlole izingozi nezinzuzo ezikhona. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.