Wonke umuntu uyazi ukuthi ukukhuluphala kwengane kuyanda, kulungile?
Ukuqonda izibalo zangempela ngemuva kwenani labantwana abakhulu ngokweqile kanye nezinye izibalo ezibaluleke kakhulu zobuningi bomntwana zingakusiza ngezingane zakho ezikhuluphele kakhulu. Kungasiza futhi ingane yakho enesisindo esinempilo ukuhlala ngesisindo esinempilo.
Ukuqeda Ubunzima Bantwana
Kucacile ekubukezeni izibalo zobuningi bomntwana ukuthi ukukhuluphala kwengane sekuye kwandisa iminyaka engu-20 kuya kwezingu-30 edlule:
- U-5% kuphela wezingane ezineminyaka engama-2 no-5 kuphela abhekwa njengokwedlulele ngokweqile ngo-1971 kuya ku-1977, kanti abangu-13,9% wabantwana bangalesi sikhathi babekhulu ngokweqile ku-2003-2004
- Izingane ezingu-4 kuphela eziphakathi kweminyaka engama-6 no-11 zibhekwa njengezikhulu ngokweqile ngohlolo luka-1971 kuya ku-1974, kuyilapho u-18.8% wabantwana abakulesi sikhathi bekhuluphele kakhulu ekuhloleni kuka-2003-2004
- Kuyi-6.1% kuphela yezingane ezineminyaka engama-12 no-19 kuphela ezacatshangwa ukuthi zikhulu ngokweqile ngo-1971 kuya ku-1977, kuyilapho amaphesenti angu-17,4 elesi sikhatsi ayedlula ngokweqile ku-2003-2004
Ngenhlanhla, izinga lokukhuluphala kwengane liye lahlala lizinzile kusukela ngo-2003, ngaphandle kokunyuka izinga lokukhuluphala.
I-Mass Mass Index
Uyazi kanjani ukuthi ingane yakho ikhuluphele kakhulu?
Ukusebenzisa ukuphakama, isisindo, nobudala babo, uthola inkomba yomzimba wabo (BMI) usebenzisa:
- BMI Calculator
- I-BMI Formula
Bese uhlela ingqikithi yomzimba wabo kwi-chart ye-BMI.
Ngokusho kwe-CDC, izincazelo zamanje ze-BMI ziyi:
- Ukungaphansi komzimba: okungaphansi kwe-5th percentile
- Isisindo esinempilo: 5 kuya ngaphansi kwe-85th percentile
- Ukuqhathanisa ngokweqile: 85 kuya kwezingu-95th percentile
- Kakhulu: Kulingana noma kukhulu kune-95c percentile
Lokhu kuyishintsha kwamuva kakhulu, njengoba izingane ezineminyaka engama-85 kuya ngaphansi kwama-95th percentile ezazijwayele ukubizwa ukuthi zisengozini yokuba ngokweqile, futhi labo abangaphezu kuka-95 percentile bachazwa njengokwedlula ngokweqile.
Imininingwane Yokukhuluphala Nezibalo
Amanye amaqiniso abalulekile mayelana nokukhuluphala kwengane okungasiza, afaka ukuthi:
- Amakhilori angu-3 500 alingana namakhilogremu amafutha , isibonelo, ngabe ngabe ingane yakho idla amakholori angaphezu kuka-3 500 inyanga ngayinye ukuze ithole isiliva esingeziwe noma ishise amakholori angu-3 500 ukuze ilahlekelwe isilimu
- Ukubamba iqhaza okungenani imizuzu engu-60 yokulinganisela ukwenza umsebenzi onamandla ezinsukwini eziningi kungasiza ingane yakho igcine isisindo esinempilo
- Isikhathi esingaphezulu kwesisodwa noma ezimbili sesikrini (i-TV, amakhompiyutha, imidlalo yevidiyo) usuku ngalunye kuyisici esiyinkinga yokukhuluphala kwengane
- Intsha engaphezu kwenani eliphezulu inethuba elingama-70% lokuba abantu abadala ngokweqile
- Ngaphansi kwengxenye eyodwa kwezintathu zabantu abadala basesisindo esinempilo
Uma ingane yakho ikhuluphele kakhulu, kufanele usebenze nodokotela wezingane kanye / noma isidloji sokubhalisa esibhalisiwe ukuze usize ulahlekelwe isisindo.
Izibalo zobuningi bokudala
Njengomkhuhlane wezingane ukukhuluphala, kuye kwaba nokukhula okukhulu ekukhulupheni komuntu omdala. Ochwepheshe bezempilo manje babika ukuthi izingxenye ezimbili kwezintathu zabantu abadala manje sezikhulu ngokweqile, zine-BMI ezingaphezu kuka-25. Ngaphezu kwalokho, ingxenye eyodwa kwezintathu zabantu abadala bane-BMI noma ngaphezulu kuka-30 futhi kubhekwa sengathi ikhuluphele.
Imithombo:
> CDC. Ukunyuka ngokweqile kwabantwana. Ukuqhathanisa ngokweqile.
> Inkomba ye-body mass ephezulu yobudala phakathi kwezingane zase-US kanye nentsha, 2003-2006. Ogden CL - JAMA - 28-MAY-2008; 299 (20): 2401-5.
> NIH. I-Network Information Control Network. Izibalo ezihlobene nokukhululeka nokukhuluphala.
> BMI yezingane nezingane.