Indlela Yokuqeda I-Acne Acne for Good
Cishe yonke intsha ithola induna. Futhi intsha eningi isichitha isikhathi esiningi nemali izama ukuthola leyo nsimbi ukuze ihambe. Ukuthola ukwelashwa okusebenza ekusula imfucumfucu yengane kungakhungathekisa.
Kubonakala sengathi wonke umuntu uneluleko kuwe: funa ubuso bakho kuze kube yilapho kukhanya, hlala ushokoledi kanye namafries aseFrance, ungalokothi uthinte ubuso bakho ngoba izandla ezingcolile zidala ukuphumula .
Kodwa ungaba nokudla okune-ultra-okunempilo nesesikhumba esihlanzekile, futhi usenayo i-acne yengane.
Ingabe lokhu kusho ukuthi kufanele ulinde ama-acne ukuze uhambe uqobo? Ngenhlanhla, cha! Kunezinketho zokunakekelwa kwamazinyo ezincane ezitholakalayo ezokunika imiphumela yangempela.
Ukwelashwa Okuningi-koku-Counter for Acne Acne
Uma uqala ukuqaphela ukuphumula, indawo yokuqala ongase ugijime yindlela yokunakekela isikhumba esitolo sakho semithi yasendaweni. Kunezinhlobo eziningi zemikhiqizo ye-acne yokukhetha kusuka kuyo. Mhlawumbe ngisho ningi kakhulu. Kuzo zonke lezo zikhetho, ingabe kuyamangaza ukuthi ukhululekile?
Okokuqala, bheka umhlanzi wokuhlanza imithi. Igama lomkhiqizo alibalulekile kakhulu, uma nje liqukethe i- benzoyl peroxide noma i- salicylic acid . Zombili lezi zibonakaliswa zokulwa nezikhali ezisiza ukugcina ama-pores acacile futhi ayeke ukuphumula ngaphambi kokuba aqale.
Uma nje umhlanzi engasenzi isikhumba sakho soma, ungaphinda ufake ama-pads adicilelwe noma u-lotion esimisweni sakho sokunakekela isikhumba.
Futhi, qiniseka ukuthi le mikhiqizo iqukethe i-salicylic acid noma i-benzoyl peroxide.
Kuthiwani nge- acne yomzimba ? Ukuphumula emzimbeni kungaphathwa ngokuhlanza umzimba okuqukethe (uqagele!) Benzoyl peroxide noma i-salicylic acid.
Futhi, qiniseka ukuthi ugeza uma usheshe emva kokuba usebenzise ngoba ukuthuthumela kungamcasula umzimba.
I-friction evela ezigqokeni eziqinile, izikhwama ze-backpack, kanye nemikhumbi yezemidlalo nemishini nayo ingabangela uhlobo lwe-acne okuthiwa i- acne mechanica .
Imithi yokwelashwa ye-Acne Acne
Uma i-acne yakho iqhubeka njalo, noma uma ujulile, i- nodules evulekile noma i- cysts ebuhlungu, uzodinga ukwelashwa kwemithi. Ungalutholi kumkhiqizo owodwa we-OTC kuya kwesinye ufuna isisombululo. Uzothola imali eningi nokukhungatheka ngokubona i-dermatologist.
Eminye imishanguzo yegciwane lesandulela ngculazi ejwayele ukushiwo ukuphatha izinyosi ezincane zibandakanya:
Ngezinye izikhathi izidakamizwa zomlomo ziyadingeka ukuze uthole induna enenkani ngaphansi kokulawula. Zivame ukusetshenziselwa kanye nokwelashwa kwama-topical. Imithi ejwayelekile ye-acne ifaka i- Accutane (i-isotretinoin) nemithi elwa namlomo . Wena, abazali bakho, nodokotela wakho uzothatha isinqumo uma lezi zonyango zikulungele.
Njengazo zonke izidakamizwa, lezi zonyango zinemiphumela emibi. Qinisekisa ukuthi uqonde ngokugcwele le miphumela emibi ngaphambi kokuba uqale ukuthatha imithi yakho.
Uma unemibuzo, ungesabi ukubuza udokotela wakho! Awukho umbuzo ongenalutho, kanti udokotela wakho uzokujabula ukwazi ukuthi uthatha ukwelashwa kwakho ngokungathí sina.
Sula isikhumba sithatha isikhathi
Kungathatha izinyathelo ezimbalwa ukuthola ukwelashwa okufanele okuphumelela kakhulu esikhumbeni sakho. Lokhu kungakhungathekisa, kodwa zama ukungakuvumeli amandla. Mane ukhumbule ukuthi imithi ngayinye oyilinga kuyokugcina ikulethe ukusondeza isikhumba.
Futhi, ungadumali uma usabona ukuphumula okusha okwenza ngisho nangemva kokuba usuqale ukwelashwa. Ama-pimples ngeke asheshe ayeke ukuvela futhi i-acne yakho ingaba yimbi kakhulu ngaphambi kokuba umuthi uqale ukusebenza ngokugcwele.
Lokho okuyokuthola kakhulu ukuthi ngokuhamba kwesikhathi ama-breakouts akho azoba amancane, aphindwe kancane futhi azophulukisa ngokushesha.
Kuyinkambinkimbi, hhayi ukuhlanza ebusuku. Nakuba kungabonakali kulungile, ezinye izifo zokwelashwa zenza ama-breakouts zimbi nakakhulu ngaphambi kokuba zibe ngcono.
Futhi njengoba uzama njengoba kunjalo, ungangeni kulezo zikhangiso ezithembisa isikhumba esicacile ezinsukwini ezimbalwa nje. Uma ulindele imiphumela ngokushesha, uzibekela phansi ukudumazeka. Kuthatha isikhathi isikhumba sakho ukuba siphulukise. Nika okungenani amasonto ayisishiyagalombili ngaphambi kokulindela imiphumela ebalulekile.
Ngaphezu kwakho konke, yiba nesineke! Kungakhathaliseki ukuthi umkhiqizo noma imithi oyisebenzisayo, kuthatha isikhathi ukusebenza. Ngeke uthole isikhumba esicacile ngobusuku obubodwa, kodwa ngokuphathwa okuqhubekayo kanye nesikhathi esincane, uzothola imiphumela oyifunayo.
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