Isihlalo se-Yoga singanciphisa ubuhlungu nokusiza ukugcina umsebenzi womzimba
Isihlalo se-yoga singase sibe yisisombululo sezigidi zabantu abane- osteoarthritis futhi bakuthola kunzima ukuhambisana nomgomo wokuzivocavoca noma umsebenzi owenziwa njalo. Nakuba kubhalwe kahle ukuthi ukuzivocavoca njalo kubalulekile kubantu abanesifo se-osteoarthritis, abantu abaningi abakwazi ukuma futhi benze izivivinyo-ikakhulukazi labo asebekhulile futhi bane-osteoarthritis ezingxenyeni zabo eziphansi, ezithwala isisindo, njenge- hip , amadolo , i-ankle , noma unyawo .
Abantu ababandakanyeka kulawo majoyina bangaba nobuhlungu obuningi bokuhlanganyela , ubuhlungu besisindo , izinkinga zokulinganisela, noma ngisho nokwesaba okusemthethweni kokuwa. Sihlalo we-yoga uhlawulela eziningi zezo zinkinga.
Sihlalo Sokufundwa kwe-Yoga
Ucwaningo olwanyatheliswa kuyi- Journal of the American Geriatrics Society (Disemba 2016) lwaluyihlolo lokuqala lokulawulwa okungahleliwe (inothi: ukulingwa okungahleliwe, okulawulwayo yizivivinyo eziphezulu kakhulu) ukucabangela imiphumela yesitulo sesitulo ebuhlungu nasekusebenzeni komzimba kubantu abadala asebekhulile i-osteoarthritis.
Iqembu labantu abadala asebekhulile abane-osteoarthritis, abangu-131 kubo, babekwa ohlelweni lwe-Sit N Fit Chair Yoga noma ohlelweni lwemfundo yezempilo. Abahlanganyeli besifundo bahlanganyela kabili-ngesonto, imizuzu engama-45 yesikhathi semasonto angu-8. Abacwaningi balinganisa imingcele ethile ngaphambi, ngesikhathi, nangemva kwemihlangano ehlanganisa ubuhlungu, ukuphazamiseka kobuhlungu empilweni yansuku zonke, ukulinganisela, isivinini sokudla , ukukhathala, kanye nekhono lokusebenza.
Imiphumela yabonisa ukuthi iqembu le-yoga liyehliswa kakhulu ebuhlungu nobuhlungu bokuphazamiseka phakathi nezinhlelo zabo uma kuqhathaniswa neqembu lemfundo yezempilo. Ukunciphisa ukuphazamiseka kobuhlungu kwangezinyanga ezingu-3 ngaphesheya kwesonto lesishiyagalombili kwabahlanganyeli be-yoga behlalo. Uhlelo lwesitulo se-yoga nalo luhlanganiswe nokukhathala okunciphise kanye nesivinini esingcono kakhulu sokutadisha ngesikhathi sesifundo sesonto eli-8, kodwa hhayi ngemuva.
Ngo-2014, imiphumela yanyatheliswa emaphepheni we- Holistic Nursing Practice evela ekutadisheni okuhlolisisa umphumela we-Sit N Fit Chair Yoga ebuhlungu, kanye nokusebenza ngokomzimba nokusebenza kwengqondo kubantu abadala abadala abahlala emphakathini abane-osteoarthritis. Isihlalo se-Yoga group sasiqhathaniswa neqembu lokulawula ukunakekelwa (uhlelo lwezemfundo yezempilo). Ithimba le-yoga lesihlalo libikwe ngcono kakhulu ekucindezelekeni nasekugculweni komphakathi kuneqembu elilawulayo.
Ngenkathi imiphumela ibukeka ithembise, kwakukhona isici esibi esibekiwe. Ucwaningo olwanyatheliswa ku- Holistic Nursing Practice (Okthoba 2016) olubheka ukuthi kungenzeka yini ukugcwalisa ukuhlolwa kwesitulo se-yoga ngesonto eli-8 kubantu abadala asebekhulile abane-osteoarthritis banquma ukuthi abantu, uma bebengaphandle kwesimo seqembu, abazange baqhubeke nohlelo lwe-Yoga eyedwa ekhaya ngisho nalapho enikezwa incwadi yokuqondisa.
lokho okufunayo kusikisela isidingo sezinhlelo zeqembu kubantu asebekhulile abane-osteoarthritis, kodwa ukutholakala komshuwalense wezokwelapha okungewona ukwelashwa akuqinisekisiwe ngaso sonke isikhathi. Liphinde ikhombise isidingo sokufundiswa ukukhuthaza ukunamathela kwizinhlelo ze-yoga ekhaya.
Hlala N Fit Chair Yoga
Uhlelo lwe-Sit N Fit chair yoga lenzelwe abantu abadala asebekhulile abane-osteoarthritis abangakwazi ukwenza i-yoga futhi, njengoba sekushiwo kakade, yiluhlelo olwalusetshenziselwa izifundo ezibalwe ngenhla.
Uhlelo lwe-Sit N Fit chair yoga lwenziwa ngenkathi usebenzisa isihlalo ngezandla. Lolu hlelo lwasungulwa yiqembu labahlinzeki bezempilo kanye nomfundisi we-yoga (uKristine Lee) onolwazi futhi oqinisekisiwe yi-International Yoga Alliance.
Kukhona izingxenye ezine ezihlala ku-Sit N Fit Chair Yoga: umoya wokuphila (imizuzu eyi-10), umzimba ofanele (imizuzu engu-20), isosha emzimbeni (imizuzu emihlanu), nokuxhumana komzimba (imizuzu engu-10). Izinzuzo zalolu hlelo, kanye nobuhlungu obuncishisiwe, kufaka phakathi ukwanda kwe-oxygenation, ukujikeleza, ukuguquguquka kwemvelo, ukulinganisela, amandla nokuthuthukiswa okuthuthukile. Ikhasi le-Sit-Fit le-Sit-Fit lika-46 lamakhasi angu-46 elingu-Kristine Lee liyatholakala, ligcwele izithombe ukuze kusize abantu abanehlelo.
Ezinye izimpahla ezifanekiselwe uSihlalo we-Yoga
Ungakwazi ukuthola iqembu lesihlalo le-yoga endaweni yangakini "Y" noma kumaqembu athile wokuzivocavoca. Kukhona futhi okulula okulula ukulandela, izincwadi ezihleliwe ze-yoga izincwadi ezitholakalayo esitolo sakho sezintandokazi.
Kukhona imininingwane ekhonjisiwe ku-inthanethi, futhi. Nazi ezinye izinsiza zesitulo se-yoga:
- Isihlalo se-Yoga Sibhekisela Ekusebenzeni Kwasekhaya, u-Ann Pfizer
- I-Yoga Imisebenzi Yesihlalo Sika-Yoga-Akuyona Abadala kuphela, uPatricia Quinn
- Ukuhlala Ngaphansi Komsebenzi? Zama 9 I-Chair Yoga Elula (i-Infographic), i-Cleveland Clinic
> Imithombo:
> McCaffrey R et al. Sihlalo we-Yoga: Ukutholakala kanye Nokusimama Ukutadisha Ngabantu Abadala Abahlala Emphakathini Ne-Osteoarthritis. Ukuzilolonga kobuhlengikazi obuqotho.
> Park J et al. Umphumela weSihlalo we-Yoga ngokuguquguquka kwezinto eziguquguqukayo ezenziwa ngesiNgisi-naseSpanishi-abakhuluma abantu abadala-abakhulile abakhulile abane-Osteoarthritis engezansi. I-Journal ye-Gerontological Social Work.
> Park J et al. Isivivinyo Esilawulwa Ngama-Randomized Control of Effects sikaSihlalo Yoga Ngezinhlungu Nomsebenzi Wezakhiwo Phakathi Kwabantu Abahlala Emphakathini Ngama-Osteoarthritis Aphansi. I-Journal ye-American Geriatrics Society.
> Park J et al. Umphumela Wokuhlala Nesihlalo Sika-Yoga Phakathi Kwabantu Abadala Abahlala Emphakathini Ne-Osteoarthritis. Ukuzilolonga kobuhlengikazi obuqotho.