Kungasiza?
Kungasiza yini ukuphuza itiye ye- fibromyalgia (i-FMS) noma isifo esingapheliyo sokukhathala ( ME / CFS )? Kungenzeka nje.
I-tea ingenye yeziphuzo ezidumile kunazo zonke emhlabeni, kodwa zisehla ohlwini ohlwini lwe-US, oluza ngemuva kwekhofi kanye ne-soda. Eminyakeni embalwa eyedlule, izifundo eziphakamisa izinzuzo zempilo yetiye ngokuqinisekile zaphakamisa iphrofayli nokuziwayo lapha.
Ngemuva kwe-Hype
Ngakho-ke ingabe i-hype, noma ingabe kukhona okunye kuyo?
Ngokusho kocwaningo, kubonakala sengathi itiye inezinto eziningana okufanele zinikeze, kokubili umphakathi jikelele kanye nalabo bethu nge fibromyalgia noma okungapheli ukukhathala syndrome. Ucwaningo oluthe xaxa lungaphakathi kwezinyathelo zalo zakudala kanti ezinye imiphumela ziphikisana, kodwa isithombe sivela.
Ithimba liqukethe izinto ezimbili ezibonakala zinikeza izinzuzo zezempilo: i-polyphenols ne- theanine . Ngesikhathi itiye lingakafundwanga ngokukhethekile njengokwelashwa kwe-FMS kanye ne-ME / CFS, sinocwaningo olubonisa ukuthi lezi zithako ezimbili zingase zithole esinye isithembiso kithi.
I-Polyphenols ye-FMS & ME / CFS
Ama-Polyphenols athole ukwabelana kwengonyama uma kuziwa emphakathini wamuva wetiye. Ucwaningo lubonisa ukuthi banga:
- Ukuvikelwa kokunikezwa kwesifo senhliziyo
- Vikela ukulwa nesifo
- Thuthukisa i-blood container dilation
- Vikela izinhlobo eziningi zomdlavuza
- Usizo lawula ushukela wegazi
I-Polyphenols wuhlobo lwe-antioxidant.
Ama-Antioxidants cishe into owaziyo kufanele ikulungele kodwa ayiqondi ngempela. Isayensi emva kwabo iyinkimbinkimbi futhi ihlobene nama-molecule okuthiwa ama-radicals mahhala.
Kulabo abangenayo ngempela kwisayensi, cabanga ngama-radicals mahhala njengamaseli aphukile. Sonke sinakho.
Kodwa uma uthola okuningi, ngokusho kocwaningo, bangakwenza ugule. Ama-antioxidants ayenaso lokho amangqamuzana adinga ukuzilungisa wona futhi aphile futhi.
Manje ake siphule igama elithi "antioxidant":
- Anti = ngokumelene
- I-oxidant = into edala i-oxydation, okuyi-breakdown yamakhemikhali ngenxa yokungena emoyeni (i-rust is isibonelo esisodwa se-oxydation)
Uhla lwezokucwaninga olukhulayo luhambisana nendima ye-oxidation ku-FMS, ME / CFS, nezinye izifo ezihlobene. Ngokuyinhloko, yilapho yokwakhiwa kwe-nitric oxide, okuholela ekucindezelekeni kwe-oxidative (okuhlobene kakhulu okwe-oksijini kwehla). Ososayensi balandela le mbono bakholelwa ukuthi i-nitric oxide kakhulu emzimbeni iqala ukusabela kwamakhansela ukuthi zombili zidala lezi zimo futhi zizigcina zihamba.
Isixazululo? Ngokwesifundo se-2017 ku- Journal of Agricultural and Food Chemistry , i-polyphenols evela etiyi (kanye ne-cocoa, amajikijolo, nama-walnuts) angasiza ekunciphiseni ukucindezeleka okwenziwe nge-oxidative.
Ukwengeza, isifundo eshicilelwe yi- International Journal for Research Vitamin and Nutrition Research ngo-2016 siphakamise ukuthi ukudla okune-polyphenol kunciphisa ubuhlungu futhi kuthuthukise izinga lokuphila kwabesifazane abane-FMS.
Ngakho itiye linganciphisa ubuhlungu, uphathe futhi uvimbele izifo, futhi uthuthukise impilo yakho.
Akukubi.
I-Theanine ye-FMS & ME / CFS
I-Theanine, ebizwa nangokuthi i-L-theanine, i-antioxidant nayo. Kutholakala ngokwemvelo itiye kanye nohlobo oluthile lwe-mushroom engavamile. Ifomu lokufakelwa litholakala njengelinye lokudla okunomsoco, futhi.
I-Theanine iye yacwaningwa kahle futhi ikholelwa ukuthi:
- Khulisa uqaphile futhi uthuthukise inkumbulo
- Thuthukisa amandla ngaphandle kokubangela ukujula
- Nciphisa ukukhathazeka
- Aid ukuphumula ngaphandle kokulala
- Vikela amaseli obuchopho
- Ukwandisa amazinga we-neurotransmitters dopamine kanye ne- norepinephrine (okungaba ngaphansi kwe-FMS ne-ME / CFS)
- Umsebenzi ophansi we-neurotransmitter glutamate (okungaba phezulu ku-FMS )
- Ukwandisa ukukhiqizwa kwamathambo e- T emasimini omzimba omzimba (okungaba ngaphansi kweM ME / CFS)
- Usizo ukulawula umjikelezo wokulala, okuvame ukuhlukunyezwa kulezi zimo
Lokho kuyinzuzo eningi engaba khona. Ngeke uthole konke okukodwa indebe eyodwa yetiyi, noma kunjalo.
Okudingeka Ukwazi Nge Tea
Kuningi itiye kune-pinky up noma i-pinky phansi. Ukuze uthole izinzuzo zezempilo ezigcwele zokuphuza itiye, kufanele wazi izinto ezimbalwa ngakho.
- I-theanine ne-polyphenols kuphela itiye yeqiniso: eluhlaza, omnyama, i-oolong, nama-white teas, okuvela kuwo wonke umuthi weCamellia sinensis. I-herbal "i-teas," i-rooibos, ne-matcha ayinayo amaqabunga etiyi weqiniso kuwo futhi ngaleyo ndlela ayinayo lezi izithako. (Kungenzeka babe nezinzuzo zabo zezempilo, hhayi nje kuphela lezi.)
- Ithiyi le-decaffeinated livela emthini weCamellia sinensis, futhi amaqabunga aphumelele inqubo yamakhemikhali ehlukanisa i-caffeine. Qinisekisa ukuthi iphakheji ithi "i-decaffeinated," noma kunjalo, hhayi "i-caffeine mahhala," noma kungenzeka ukuthi uthola itiye.
- Ama-decaf teas agcina okuqukethwe kwawo kwe-intanethi ngokusebenzisa inqubo ye-decaffeination, kodwa asazi ukuthi bayagcina ama-polyphenols.
- Amandla wetiye kubalulekile. Izifundo ezabheka isikhathi esiphezulu ziphakamise ukuthi kuthatha imizuzu emithathu kuya emihlanu ukuthi itiye ifike emandleni afanele ukunikeza inzuzo yezempilo.
- Kuye ngokugula okufundwe, abahlanganyeli kwakudingeka baphuze phakathi kwezinkomishi ezimbili noyisithupha ngosuku ukuthola ama-polyphenols anele.
- Ama-green and oolong teas aqukethe ama-polyphenols amaningi kunetiya elimnyama.
- Ama-teas e-bottali angaqukatha ushukela noma ama-sweeteners amaningi okusebenzayo kanye nezinye izinto ongazifuni ekudleni kwakho, ikakhulukazi ngemali ephezulu. Qiniseka ukuthi uhlola uhlu lwezithako.
- I-Tea Tree Oil, ebizwa nangokuthi i-melaleuca, ayiveli emthini weCamellia sinensis. Nakuba ingase inikeze izinzuzo zezempilo, ayiqukethe i-theanine noma i-tea polyphenols.
Kungenzeka Ngaphansi Kokuphuza Iwayini
Ngokuvamile itiye ibhekwa njengesiphuzo esinempilo, ikakhulukazi uma singenasiphuzo. Kodwa-ke, akukho lutho ngaphandle kwezinkinga ezingenzeka.
Inkinga enkulu ngetiyi kungenzeka ukuthi iqukethe i-caffeine cishe inani elifanayo njengekhofi (nakuba inani lihluka kakhulu ngokusekelwe ezicini eziningana.) Uma ungabekeli kahle i-caffeine kahle, lokhu kuyinkinga enkulu. Ngisho ne-decaf teas ingaqukatha amanani amaningi e-caffeine.
Abanye odokotela bakholelwa ukuthi noma yikuphi okugqugquzela kabi abantu abane-ME / CFS, ngakho-ke qiniseka ukuthi ubukela imiphumela emibi noma iziphakamiso ezingase zivele itiye futhi zikhulume ngakho nodokotela wakho (njengoba kufanele nakanjani noma ukwelapha, ngisho nalapho kungokwemvelo.)
Futhi, itiye iqukethe izinto eziningi zemvelo ezibizwa nge-oxylates, ezingabangela ekubunjweni kwensimbi ethile yezinso. Uma uzimisele ukwenza ama-oxylate amatshe, qiniseka ukuxoxa ngalesi sifo nodokotela wakho ngaphambi kokuba uqale ukuphuza njalo.
Izwi elivela
Uma uphuza okuningi kwe-soda noma ikhofi, futhi ikakhulukazi uma uyiphuza i-caffeine, ungase ufune itiye lokufaka indawo esikhundleni okungenani ezinye zezinsiza zakho zansuku zonke. Ukuze uthole inani elingaguquguquki le-theanine, izithako zingase zibe yinto elula, kodwa khumbula ukuthi uzolahlekelwa yi-polyphenols ngaleyo ndlela.
Futhi, uma unquma ukusebenzisa noma yimiphi imithi, ngisho nokudla, kuwumqondo omuhle ukuwakhipha nodokotela wakho.
> Imithombo:
> I-Butacnum A, i-Chongsuwat R, i-Bumrungpert A. Black itiye ukusetshenziswa kwe-tea ithuthukisa ukulawulwa kwe-glycemic postpandial ngezifundo ezijwayelekile nezandulela isifo sikashukela. Umagazini we-Asia Pacific wokudla okunomtholampilo. 2017 Jan; 26 (1): 59-64.
> Costa de Miranda R, Paiva ES, Suter Correia Cadena SM, Brandt AP, Vilela RM. Ukudla okune-Polyphenol kunciphisa ubuhlungu futhi kuthuthukisa izinga lokuphila kwamantombazane e-fibromyalgic. Umagazini wezwe jikelele wocwaningo lwevithamini nokudla okunomsoco. 2016 Nov 21: 1-10. [I-Epub ngaphambi kokuphrinta]
> Gonzalez-Sarrias A, Nunez-Sanchez MA, uTomas-Barberan FA, i-Espin JC. Imiphumela ye-neuroprotective ye-metabolites etholakala nge-pholyphenol etholakala nge-biabolites etholakala nge-oxyidative-induced cyctotoxicity ema-neuroblastoma yabantu SH-SY5Y. I-Journal yezolimo nezokudla kwamakhemikhali. 2017 Feb 1; 65 (4): 752-758.
> Liao ZL, Zeng BH, Wang W, et al. Impact yokusetshenziswa kwetiyi polyphenols ekubunjweni kwe-atherosclerotic lesion kanye ne-bifidobacteria yamathumbu kuma-apoE-/ - - amantombazane aphakanyisiwe kakhulu. Imingcele yokudla okunomsoco. 2016 Dec 21; 3: 42.
> Liu SM, Ou SY, Huang HH. AmaGreki e-tea polyphenols akhuthaza iseli ukufa emdlalweni we-MCF-7 wesifo somdlavuza we-breast ngokusebenzisa ukukhishwa kwe-cell cycle ukuboshwa kanye ne-aptotosis mitochondrial-mediated. Journal of Zhejiang University, Science B. 2017 Feb.; 18 (2): 89-98.