Kufanele Ukwazi Amaqiniso NgePhilisi

Iphilisi ifana ne-iPhone yakho noma i-DVR yakho ... uma usuhlangabezane nokulula kwephilisi, kuba nzima kakhulu ukukhombisa impilo yakho ngaphandle kwayo. Lokho kungesinye sezizathu zokuthi abesifazane abane abathintekayo ngokobulili basebenzise iphilisi esikhathini esithile empilweni yabo. Kwabesifazane, iphilisi ingenye yezindlela ezimbili ezivame ukusetshenziselwa ukuvimbela ukubeletha (okunye kuyi- tubal ligation ).

Ubani Okusemandleni Okusebenzisa Iphilisi?

• Abesifazane abaseneminyaka eyishumi nambili.
• Abesifazane abangakaze bashade.
• Abesifazane abamhlophe.
• Abesifazane abahlala ndawonye.
• Abesifazane abangenazo izingane.
• Iziqu ze-College.

Ngakho akukho ukuphika ukuthandwa kwephilisi. Kodwa ngisho noma uphawula iphilisi emlonyeni wakho nsuku zonke, ungahle ukwazi amanye ala maqiniso abalulekile mayelana nephilisi. Nansi ukukhishwa:

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Izinga Lakho Lokuthola Ukukhulelwa Kungase Kube Ngaphezulu Kokuqaphela

Uma uthatha iphilisi ngesikhathi esifanayo nsuku zonke, unethuba eliphansi lokukhulelwa (.3% - okusho ukuthi kubo bonke abesifazane abangu-100 abasebenzisa iphilisi ngonyaka, abangaphansi kwe-1 bazokhulelwa). Kodwa, masibhekane nakho, bangaki bethu abaphelele? Uma ubheka ngempela, kungaba nzima kakhulu ukukhumbula ukuthi uthathe iphilisi nsuku zonke - ungazishiyi ngasikhathi sinye. Ngakho-ke ngokusebenzisa okungaphantsi okuphelele, njengokwenza iphilisi ingakapheli usuku olulodwa noma ukukhohlwa ukuthatha konke, ukwehla okuphumelelayo kuya ku-91% (kwabesifazane abangu-100 abangasebenzisi iphilisi ngokuphelele ngonyaka, 9 bazokhulelwa). Ungesabi ... udinga nje ukuthola indlela yokukhumbula ukuthi uthathe iphilisi ngesikhathi esifanayo usuku ngalunye. Kukhona amanye amacebo okusiza ukuthi wenze lokhu. Yenza iphilisi libe yingxenye evamile yesimiso sakho sasekuseni (thatha emva kokuxubha amazinyo noma uma uqedile ikhofi yakho ekuseni). Unethuba elingcono lokukhumbula ukuthatha iphilisi ekuseni ngoba ebusuku, ungase ukhathele kakhulu futhi ungase ukhohlwe. Ungase futhi uzame ukusebenzisa uhlelo lokusebenza lokulawula ukuzalwa noma i-alamu ukukukhumbuza ukuthi uthathe iphilisi yakho. Futhi, qinisekisa ukugcina iphakethe lakho lepilisi endaweni lapho uqinisekisiwe ukuyibona nsuku zonke, njengokungathi eduze kwebhodi lakho lokuzinyo noma ucingo.

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Iphilisi Lingayithinta Ngayo Imoto Yakho Yobulili

Abanye besifazane abasebenzisa iphilisi bathola ukuthi ukushayela kwabo ngokocansi bangena ezigodini eziphakeme ngoba bengasakhathazeki ngokukhulelwa. Amanye amapilisi-abasebenzisi abika ukuthi iphilisi inomphumela ohlukile - ukuthi wehlisela i-libido futhi yenza kube nzima ukuphefumula. Esinye sezizathu zokuthi iphilisi inganciphisa isifiso sakho sobulili kuhlobene nomqondo wokuthi iphilisi inganciphisa izinga lakho le-testosterone (lena yi-hormone eshukumisa ubulili bobulili kuzo kokubili abesifazane nabesilisa). Uma ubona i-libido yakho ithatha isisulu, xoxa nodokotela wakho ukuze ubone ukuthi ungashintsha yini kwenye i-brand yepilisi (okuzovumela ukuthi isifiso sakho sobulili sibuse). Khumbula, kufanele unike umzimba wakho izinyanga ezingu-3 ukuze ulungiselele umshini omusha wepilisi ngaphambi kokuthola ukuthi ukushayela kwakho kobulili kusekhona ekudumeni. Futhi, cabanga uma kukhona okunye okuqhubekayo empilweni yakho okungase kuthinte i-libido yakho (njengokucindezeleka noma yimiphi imithi oyithathayo). Uma konke okuhlulekayo, ungagcina unquma ukuthi iphilisi ayilona ukulawulwa kokuzalwa okulungile kuwe.

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Iphilisi inezinzuzo ezinhle zezempilo ezihle kakhulu

Cabanga ngakho okwesibili ... Zingaki ezinye izidakamizwa ezingakusho ukuthi zisiza ukulwa nomdlavuza? Iphilisi lingakwazi! I-Yep, (uma kuqhathaniswa nabesifazane abangakaze basebenzise iphilisi) ukuthatha iphilisi iminyaka emihlanu noma ngaphezulu kuxhunywe engozini engaphansi kwama-50% yokuthuthukisa umdlavuza we-ovarian . Lesi sivikelo sisabonakala kubesifazane abaye bayeka ukuthatha iphilisi. Ucwaningo lubonisa ukuthi ukusetshenziswa kokusebenzisa iphilisi yesikhathi esifushane neyesikhathi eside kunciphise amathuba okuthuthukisa umdlavuza we-endometrial ngo-50%. Kukhona nokudonsa okungu-18% engozini yokuthuthukisa umdlavuza we-colorectal phakathi kwabesifazane abasebenzisa iphilisi. Ngaphandle kokuvikelwa komdlavuza, ukukhishwa kwegazi okutholakele lapho usebenzisa iphilisi kuvame ukuba buhlungu kakhulu kunenkathi yakho evamile (futhi akuhlali isikhathi eside). Iphilisi ingenza isikhathi sakho sivame ngokwengeziwe (akusekho okunye okumangazayo ngezinsuku ozigqoke ama-shorts omhlophe), futhi kungase kuholele ekukhanyeni okucacile .

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Okuningi Okuqhathaniswayo, Ukuphumelela Okuncane KuyiPhilisi Kungenzeka

Uma une-mass mass index (BMI) enkulu kunama-27.3, ingozi yakho yokukhulelwa ngenkathi usebenzisa iphilisi ingaba ngu-60% ephakeme. Le ngozi ingena kuma-70% uma i-BMI yakho ingama-32.2. Ngokuqondene nencazelo esheshayo ... ngokuvamile ubhekwa ngokweqile uma une-BMI phakathi kuka-25-29, futhi ukhuluphele nge-BMI engama-30 nangaphezulu. Uma ucabanga ukuthi owesifazane waseMelika olinganisa ulinganiselwa ku-165 lbs, iningi lakho lingase lingaboni ukuthi iphilisi ingase ingasebenzi kahle . Ungakwazi ukubala i-BMI yakho nge:

1. Ukwandisa isisindo sakho (ngamakhilogremu) ngo-703
2. Yandisa ukuphakama kwakho (ngamasentimitha) ngokwayo
3. Hlukanisa isibalo kusuka esitegeni soku-1 ngesibalo esinyathelweni sesi-2.

Uma i-BMI yakho ingama-27.3 noma ngaphezulu, ukukhulelwa kwakho, uma usebenzisa iphilisi, kungase kube ngaphezulu. Ngiyazi, lokhu akuyona into enhle, kodwa kukhona incazelo yesayensi ukuthi kungani isisindo sakho sithinta . Ukuze uphumelele, i- estrogen ne- progestin ama-hormone epilisi kudingeka adlulisele kuwo wonke igazi lakho. Uma unesisindo esikhulu somzimba, ukujikeleza kuba nzima nakakhulu. Kanti futhi, abesifazane abakhulu kunesifo esiningi kakhulu, ngakho-ke ama-hormone avela kuphilisi elilodwa angahle alinganiselwe ngaphambi kokuba iphilisi losuku olulandelayo lingene ohlelweni lwakho. Kodwa ungakhathazeki, uma usuke ngokweqile noma usukhuphuke cishe ngamasayizi amabili wezingubo, cela udokotela wakho ngokumisela iphilisi ephezulu. Lawa maphilisi angasiza ukuqinisekisa ukuthi uthola amahomoni okwanele ukwenza iphilisi iphumelele futhi.

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Ungase Ufanele Ulinge Amaningi Amapilisi Ngaphambi Kokuthola Okulungile

Iphilisi ayikho neze isayizi eyodwa ehambisana nakho konke. Kunezinhlobo eziningi kakhulu futhi ama-formulations atholakalayo, futhi ngamunye angathinta umzimba wakho ngendlela ehlukile. Nasi inkambo yokuphazamisa emiphileni yepilisi:

• Amaphilisi Okuhlanganiswa : lokhu kuhlanganiswa kwe-estrogen ne-progestin. Amaphilisi e-Monophasic anesilinganiso esinqunyiwe sama-hormone kuwo wonke amaphilisi. Emiphilisi ye-biphasic neyesithathu , ama-ratios kanye / noma inani lala ma-hormone liyashintsha kuzo zonke iphakethe lepilisi.
• Amaphilisi E-progestin-kuphela (okubizwa nangokuthi i-pilisi mini): lawa maphilisi awaqukethe i-estrogen.

Ngisho phakathi kwalezi zinhlobo zamaphilisi, ngamunye unesilinganiso esithile se-estrogen nohlobo (nomthamo) we-progestin. Lokhu kusho ukuthi umkhiqizo ngamunye ungathinta wena ngokuhlukile . Yingakho kubaluleke kakhulu ukuthi ukhulume nodokotela wakho uma ubhekene nemiphumela emibi yepilisi. Iminye imiphumela emibi ihlobene nesilinganiso se-estrogen noma i-progestin emipilisini, ngakho ukushintshela kokuklama okuhlukile kungaxazulula inkinga. Khumbula, kudingeka ube nesineke! Kuthatha cishe izinyanga ezintathu ukuze umzimba wakho uvumelane nama-hormone epilisi - ngakho-ke uzodinga ukuvumela okungenani lesi sikhathi sokuhamba ngaphambi kokuba wenze isinqumo sokushintsha futhi.