Ukusabela Okuqakathekile Okushisayo Namafutha
Uma ubhekene nokushisa, ingabe uzizwa sengathi ushisa? Ingabe kubonakala sengathi akunakwenzeka ukuba uphole? Noma mhlawumbe kubanda okukukhathaza, kukukhwehlela ethambo, kukushiye ungakwazi ukufudumala.
Noma ingabe ungomunye walabo bantu abane- fibromyalgia (i-FMS) nesifo esingapheliyo sokukhathala ( ME / CFS ) esibanda ngaso sonke isikhathi, noma kushisa ngaso sonke isikhathi, noma sishisa noma sishisa ngenkathi singavumelani nemvelo?
Uma kunoma yikuphi kwalezo zenzakalo kuzwakale zijwayele kuwe, ungase ube nesifo esibizwa ngokuthi ukushisa ukushisa.
Asisazi kahle ukuthi yini ebangele lesi sibonakaliso, kodwa sinezocwaningo olushukumisayo. Iningi laso lisikisela ukungajwayelekile ohlelweni lwezinzwa ezizimele, olubhekene ne-homeostasis (ikhono lomzimba wakho lokugcina ukushisa kanye nezinye izici ezingeni elivamile) nokuphendula kwemizimba yethu ezimweni ezahlukene, kufaka phakathi "ukulwa noma ukugijima".
Njengoba lokho kusungulwe, abacwaningi sebekwazi ukubuka ngokujulile kuleso simiso ukuthola ukuthi yini ehamba kahle, futhi bathola izinto ezithakazelisayo.
Ukushisa kokushisa ku-Fibromyalgia
Ku-FMS, ucwaningo oluthile lubonisa ukushisa komzimba okungavamile, ukungakwazi ukuvumelanisa nezinguquko ekushiseni, nomgqa ophansi obuhlungu ekushiseni nokushisa-okusho ukuthi kuthatha izinga lokushisa elincane kakhulu ukuze uzizwe ubuhlungu.
Isibonelo, ukushisa kwelanga ngaphakathi kwefasitela lemoto engxenyeni yakho kungabangela ubuhlungu obuvuthayo kuwe kodwa buhlungu kabi komunye umuntu.
Ukutadisha komhlaba okushicilelwe ku- Pain Medicine kusikisela isizathu sokushisa kwethu lokushisa, futhi okukodwa kusekelwe ochungechungeni lokuthola.
Isinyathelo sokuqala sasihilela abantu abangaba yizinto eziphambene ngqo nama-fibromites-labo abangakwazi ukuzwa ubuhlungu nhlobo.
Kuyinto engavamile ukuthi bazalwa nayo. Odokotela baqaphela ukuthi laba bantu bangazizwa befudumele, okwakudideka. Kungani izinzwa ezifanayo ezingase zizwe uhlobo olulodwa lokushisa (izinga lokushisa) alikwazi ukuzwa omunye (ubuhlungu)?
Lowo mbuzo wabaholela ekutholeni: Akuzona izinzwa ezifanayo nhlobo. Eqinisweni, sinesimiso esiphelele sezinzwa ezizwa ukushisa. Lezi zinzwa zisezindlini zethu zegazi, futhi ososayensi basebenzisa ukucabanga ukuthi bavele babhekana nokugeleza kwegazi.
Ngakho-ke, kuvela ukuthi lezi zinzwa ezikhethekile azigcini nje ukulungisa ukugeleza kwegazi, zithola ukushisa. Bese baba yilokho okuqondakalayo ekucwaningweni kwe-FMS, ngoba saziwa ukuthi kokubili ukugeleza kwegazi okungavamile nokuzwela kwezinga lokushisa.
Ngokuqinisekile, abacwaningi bathole ukuthi abahlanganyeli be-FMS ocwaningweni lwabo banomdlavuza wokushisa okwedlule emithanjeni ekhethekile yesikhumba ebizwa nge-AV shunts. Zisezandleni zakho, izinyawo, nobuso. Umsebenzi wabo ukushintsha ukugeleza kwegazi ekuphenduleni izinguquko zokushisa. Uyazi ukuthi uma kubanda kakhulu, izihlathi zakho zithola kahle futhi iminwe yakho ithola konke ukukhukhumeza nokubomvu? Kungenxa yokuthi ukuvinjelwa kwe-AV kuvumela igazi elingaphezulu, ukuzama ukugcina umkhawulo wakho ufudumele.
Lesi sifundo sokuqala sibuka ukuthi lolu hlelo luhileleka kanjani ekuguleni kwethu, ngakho-ke asikwazi ukusho ngokuqinisekile ukuthi kunembile yini.
Nokho, kuyisiqondiso esithakazelisayo sokwenza ucwaningo olwengeziwe kanye nencazelo ebonakala yenza umqondo omkhulu.
Ukushisa Ukushisa ku-Chronic Patigue Syndrome
Asinalo ucwaningo oluningi kuloluphawu eM ME / CFS kuze kube manje, kodwa sifundile kancane ngakho.
Ukutadisha okuthakazelisayo kwakuhilele amawele afanayo. Eqoqweni ngalinye lamawele, omunye wakwethu wayeneMe / CFS kanti omunye akenzanga. Abacwaningi bathola ukuthi labo abane-ME / CFS babenezimpendulo ezahlukene ezibandayo kunezihlobo zabo ezinempilo, uma kuziwa kokubili ukubekezelelana ubuhlungu (kungakanani ubuhlungu ababengakwazi ukubhekana nabo) kanye nesisindo somzimba (iphuzu lapho kubanda khona ubuhlungu.)
Ucwaningo olunyatheliswa ngo- Pain lwembula okuthile ngenqubo ebizwa ngokuthi ukuvinjelwa kobuhlungu. Ngomuntu onempilo, ubuchopho buthatha izinyathelo zokunciphisa ubuhlungu obulindeleke (njengokungathi lapho umhlengikazi ekunika ukudubula) noma ubuhlungu obuphindaphindiwe (njengokuhamba ekhondeni esikhwameni sakho.)
Nokho, ku-ME / CFS, abacwaningi bathola ukuthi inqubo yokuvimbela yayisheshe ukuphendula ukugqugquzela okubandayo. Bakholelwa ukuthi lokhu kungabamba iqhaza ekuhluphekeni okungapheli, kulesi sifo kodwa ukhombisa ukuthi ucwaningo olwengeziwe luyadingeka ukuqinisekisa lokhu.
Ucwaningo olusha izingane ezisencane nge-ME / CFS lungase luveze ulwazi olubalulekile mayelana ne-homeostasis. Abacwaningi bathola ukuthi uma isandla sibhekene nokubandayo, izingane ezineMe / CFS zazithuthumela kakhulu futhi zishintsha ngokungazelelwe embala wesikhumba kunabalingani babo abaphilile. Ukugeleza kwegazi ngakwesokunene futhi kwenzakala ngendlela ehlukile eqenjini lokulawula kanye neqembu lokugula. Ukushisa komzimba kwehle kakhulu phakathi kwabahlanganyeli be-ME / CFS, futhi.
Ngakho-ke, lesi sibonakaliso sisungulwa ezincwadini zezokwelapha futhi sinokutholwa kokuqala ukuthi ucwaningo oluthe xaxa luncike kuwo.
Izwi elivela
Kuze kube manje, asinayo imithi ehlose ngqo kuloluphawu. Noma kunjalo, kuningi esingakwenza ekuphileni kwethu kwansuku zonke ukusiza ekunciphiseni. Kunezindlela zokubhekana nokuzwela okubandayo nokushisa .
Futhi, khuluma nodokotela wakho mayelana nalesi sibonakaliso. Kungamsiza ukuba athole iziphetho mayelana nokuthi kwenzekani emzimbeni wakho nokuthi yini engakusiza uzizwe ungcono.
Imithombo:
Albrecht PJ, et al. Ukwehliswa kwe-peptidergic sensory ngokweqile kwezikhuni ze-arteriole-venule ezincane (AVS) esikhunjeni esinezintambo zezigulane ze-fibromyalgia: izimpikiswano zobuhlungu obukhulu nobukhulu bokufiphazwa kwezicubu. Imithi Yezinhlungu . 2013; 14 (6): 895-915.
I-Brusselmans G, et al. Ukushisa Kwesikhumba ngesikhathi sokuhlolwa kweCold Pressor ku-Fibromyalgia: Ukuhlolwa kohlelo lwe-Autonomic yeNervous? Acta Anaesthesiologica Belgica . 2015; 66 (1): 19-27.
U-Elmas O, et al. Imingcele yemvelo njengethuluzi ekuxilongweni kwe-fibromyalgia syndrome kubantu besifazane: Isifundo sokuqala. I-Life Sciences . 2016; 145: 51-6.
ULarson AA, uPardo JV, Pasley JD. Ukubuyekezwa kokweqa okuphakathi kwe-thermoregulation nokuhlukumeza ubuhlungu ku-fibromyalgia. I-Clinical Journal of Pain . 2014; 30 (6): 544-55.
Meeus M, et al. Ukusabalalisa ukulawulwa kokuvimbela ukuthukuthela kubambezeleka ekudleni okungapheli kwesifo: isifundo sokuhlola. Ubuhlungu . 2008; 139 (2): 439-48.