Ngemuva kokuhlinzwa okuphansi, udokotela wakho wama-orthopedic anganciphisa inani lesisindo ongayifaka emlenzeni wakho osebenzayo. Lo mkhawulo kuyadingeka ukuze unikeze isikhathi esanele sokuba amathambo afanele noma ukuphulukiswa kwezicubu. Iphinde ivumele noma iyiphi i- hardware eyabekwa ngesikhathi senqubo yokuhlinza ukuhlala esimweni esifanele. Ukuqonda izinhlobo ezahlukene zokuvimbela isisindo, kanye nendlela yokwenza ngayo, kuvame ukudideka.
Kodwa kubalulekile ukunamathela ngokuqinile emikhawulweni yakho ethwala isisindo ngoba ngaphandle kwalokho ungaphazamisa ukuphulukiswa futhi ubambezele ukutakula kwakho. Imikhawulo yakho ethwala isisindo ihloselwe ukuvikela umzimba wakho njengoba uphulukisa.
Kungumqondo omuhle ukuhlola nodokotela wakho noma uchwepheshe wezempilo ukuze uqonde imingcele yakho ethintekayo yesisindo nokuthi ungayilondoloza kanjani kahle.
Ukukhiqiza Okungeyona Isisindo
Ukungabi nesisindo kusho ukuthi akukho isisindo esingasetshenziswa emlenzeni osebenzayo. Lokhu kuyinkimbinkimbi kunazo zonke zonke izilinganiso ezithwala isisindo. Njengoba ungeke ukwazi ukuthwala isisindo emlenzeni, idivaysi yokusiza, njenge-walker noma imikhonto , kuzodingeka ukuthi uhambe.
Uma uhamba nomuntu ohamba ngezinyawo noma izintonga, gcina ibhokisi lakho elikhuthele ligobile futhi ugcine izinzwane zakho phansi. Asikho isisindo asisho isisindo; ngisho nokucindezelwa okuncane kancane emlenzeni wakho kungabangela izinkinga.
Ukukhiqiza isisindo socwane
I-toe-touch isisindo esithintayo kusho ukuthi izinzwane ezisezintweni zakho kuphela ezikwazi ukuxhumana nomhlabathi.
Lokhu kungokwemali kuphela, kodwa-ke, ngakho-ke akukho mali esisindo esibalulekile okufanele ifakwe ezinzwaneni zakho. Ngenxa yalokho, idivaysi yokusiza efana ne-walker noma imikhonto izophinde idingeke ukuba uhambe. Izinzwane zakho zisetshenziselwa ibhalansi elincane kanye ne-steadiness.
Ukubeletha okuyingxenye
Ukuthwala isisindo esinqunyiwe kukuvumela ukuba ubeke isigamu sesisindo sakho kumkhawulo osebenzayo.
Qala ngokusebenzisa isikali ukuze ubone ukuthi ingcindezi ingakanani emlenzeni wakho othintekile lapho ingxenye yesisindo sakho ifakwa kuso. Sebenzisa idivayisi yakho yokusiza ukuma ngokucindezela okuncane emlenzeni wakho.
I-PT yakho ingakusiza ngesisindo esilandelayo esinqunyiwe. Ngezinye izikhathi udokotela wakho anganikela ngokuqondile uma ebeka isisindo esinqunyiwe. Angase anikeze isisindo samaphesenti angama-25 aphethe, isisindo samaphesenti angu-50, noma isisindo samaphesenti angama-75. I-PT yakho ingakusiza ukuba uzizwe ukuthi kufanele ubeke isisindo esingakanani emlenzeni wakho.
Yenza umqondo wengqondo ngalokhu, futhi unciphise ukucindezelwa okubekwe emlenzeni wakho osebenzayo ngenkathi uhamba kule mingcele. Njengoba isisindo esiphelele sisalokhu singavunyelwe, ama-crutches, umhlanga , noma uhambahamba angakusiza uhambe ngaphandle kokulahlekelwa ibhalansi yakho.
Ukuveza Isisindo Esigcwele
Isisindo esiphelele sithinta ukubeka konke isisindo sakho emkhakheni osebenzayo. Ayikho imingcele mayelana nesisindo esilwe emlenzeni, ngakho-ke amadivaysi okusiza akudingekile.
Uma uke uhamba nomhlanga noma imicu, ungase ungafuni ukumane ulahle lezo zinto, njengoba ungase udinge ukuba ziqhubekele phambili ukusuka ekuziphatheni okulinganiselwe. Ngezinye izikhathi ukuqhubekela phambili kusuka ekuziphatheni okwenziwe ngokweqile kuya kwezingqinamba kungenza imisipha yakho ibe nesifo esincane, ngakho lindela lokhu.
I-PT yakho ingakusiza ukuba uthuthuke ngokuphepha kusuka ekuziphatheni okwehlukana kuya kwesisindo esiphelele.
Izwi kusuka
Ngemuva kokulimala noma ukuhlinzwa, udokotela wakho anganciphisa isisindo sakho njengoba izinto ziphulukisa. Thatha isikhashana ukuthi ufunde ngemikhawulo ehlukene yokuthwala isisindo, futhi usebenze eduze nomuthi wakho wenyama ukuze uthuthuke kahle isimo sakho sokuthwala isisindo njengoba uqondiswa udokotela wakho.
Ihlelwe ngu-Brett Sears, PT.