Ngemuva kokulimala okuphansi - njengokwephuka - noma ngemuva kokuqhaqha, ukuguqa ngamadolo noma izinyawo, udokotela wakho angase ahambe nawe ngezinsimbi ukuze usize umlenze wakho uphulukise kahle. Ukuhamba ngezinsimbi kungenziwa uma ungaphansi kwesisindo esithile sokuzivikela ukuze usize ukuqinisekisa ukuthi umlenze wakho awonakalisiwe nakakhulu ngenkathi uphulukiswa.
Isazi sakho somzimba singakusiza ukuthi ufunde indlela yokuhamba kahle ngamacu. Angakwazi ukuqinisekisa ukuthi izinsimbi zakho zilinganiselwe kahle nokuthi usebenzisa idivayisi kahle.
Kunezindlela eziyisithupha ezihlukene zokusebenzisa imikhonto ukuze usize ngokuziqhenya, noma ukuhamba. Ngayinye yalezi zinzuzo, izinkinga, nezinkomba ezifanele. Buyekeza amaphethini ayisithupha we-crutch ukusetshenziswa ngezansi ukuthola ukuthi iphethini ephephile kangakanani wena nesimo sakho. Qinisekisa ukuthi ungena ngemvume nodokotela wakho ngaphambi kokushintsha noma yini mayelana nokuhamba kwakho kwe-crutch noma umkhondo ophansi we-rehab protocol .
I-Four-Point Crutch Gait
I-knutch gait enezinhlamvu ezine isebenzisa izinsimbi ezimbili nezinyawo zombili ukuze zinikeze ukuzinza okukhulu ngenkathi zihamba.
- Isibonakaliso: Ukungabi namandla emilenzeni yombili noma ekusebenzisaneni okungafanele.
- Ukulandelana Kwesibonelo: Isikhwama sokungakwesokunxele, unyaweni onyaweni, ukukhwa kwesokudla, unyawo lwesokunxele. Bese uphinda.
- Izinzuzo: Inikeza ukuzinza okuhle kakhulu njengoba kuhlale kunamaphuzu amathathu okuxhumana nomhlabathi
- Ukungalungi: Isivinini sokuhamba kancane
I-Three-Point Crutch Gait
Uma ungeke ukwazi ukuthwala isisindo emlenzeni owodwa, ungase uzuze kakhulu ekusebenziseni i-crutch gait ye-point-point. Lokhu kukuvumela ukuhamba okuphezulu ngenkathi ugcina ukuvikelwa okuphezulu emlenzeni wakho olimele.
- Isiboniso: Ukungakwazi ukuthwala isisindo emlenzeni owodwa. (ukwehlukana, ubuhlungu, ukuchithwa)
- Ukulandelana Kwesibonelo: Okokuqala thutha kokubili ama-crutches kanye nomlenze ophansi obuthakathaka phambili. Bese uthwala sonke isisindo sakho phansi ngokusebenzisa ama-cruthes, bese uhambisa umlenze ophansi noma ongathinteki phambili. Phinda.
- Izinzuzo: Kuqeda zonke izisindo ezithinta umlenze othintekile.
- Ukungalungi: Ibhalansi elungile liyadingeka.
I-Two-Point Crutch Gait
Isibonakaliso: Ukungabi namandla emilenzeni yombili noma ekusebenzisaneni okungafanele.
Ukulandelana Kwamaphethini: Isikhwama sokungakwesokunxele nesinyawo sokunene ndawonye, khona-ke ukukhwela kwesokudla nokuhamba ngezinyawo ndawonye. Phinda.
Izinzuzo: Ngokushesha kunosuku oluthile lokukhomba.
Izinkinga: Kungaba nzima ukufunda iphethini.
I-knutch crutch gait ingaphazamisa iphethini yakho evamile yokuhamba. Lapho abantu behamba, bavame ukugibela ingalo nomlenze wabo ohlukile - njengoba umlenze wesokunxele uqhubeka phambili, ingalo yakho yangakwesokudla iqhubekela phambili. I-patting gaut patit gait patten iyashintsha lokhu, futhi ingase ibuyele ekuthandeni okuvamile uma ungeke usadinga ukusetshenziswa kwamathanga okumbamba.
I-Swing-Through Crutch Gait
Iningi labantu abangabheki isisindo nokusebenzisa amathinki sebenzisa i-swing-through pattern pattern.
Izinkomba: Ukungakwazi ukubeka isisindo ngokugcwele emilenzeni yombili. (ukwehlukana, ubuhlungu, ukuchithwa)
Ukulandelana kwePatheni: Ngaphambi kokubili izinsimbi eziphambili ngaleso sikhathi, ngenkathi uthwala isisindo phansi ngezandla zakho zombili izikhonkwane, ugijimise imilenze emibili phambili ngesikhathi esifanayo ngapha nangapha. Land on umlenze wakho ongenamthelela (onamandla) ngenkathi ubambe umlenze wakho olimele emoyeni.
Inzuzo: Iphethini le-gait elisheshayo lazo zonke eziyisithupha.
Ukungalungi: Amandla adla futhi adinga amandla angaphezulu okuphelela phezulu.
I-Swing-To Crutch Gait
I-pattern-swing isetshenziswa kaningi uma uqala ukufunda ukuhamba ngamathanga.
Izinkomba: Iziguli ezinobuthakathaka bobabili emaphethelweni aphansi.
Ukulandelana kwePatheni: Ngaphambi kokubili ukubopha phambili, ngenkathi ubhekene nesisindo phansi ngezandla zakho zombili izikhonkwane, ugijimise imilenze yombili phambili ngesikhathi esisodwa (hhayi ngaphambili).
Inzuzo: Kulula ukufunda.
Ukungalungi: Kudinga amandla angaphezulu okuphelela phezulu.
I-Tripod Crutch Gait
Izinkomba: Iphethini lokuqala yeziguli ezine-paraplegia efunda ukwenza iphethini-ye-gait pattern.
Ukulandelana Kwesibonelo: Phambi kwesandla sokungakwesokunxele, khona-ke udoti olungakwesokudla, bese uhudula imilenze emibili emathangeni
Inzuzo: Inikeza ukuzinza okuhle.
Ukungalungi: Ukudla okunamandla kakhulu.
Iphethini le-tripod crutch gait lingase lisetshenziswe ngokuphindaphindiwe ngezintambo zikaLofstrand.
Ukuhamba nge-One Crutch
Ukuze usebenzise i-crutch eyodwa, bamba i-crutch ngakwesokunene sakho. Umlenze wakho olimale, noma umlenze owawuhlinzwa, kufanele uhambisane ne-crutch.
Izinkomba : Kusetshenziselwa ukugcoba kusuka emaceleni amabili futhi uma uqala ukuthola isisindo esiphelele emva kokuhlinzwa noma ukulimala.
Ukulandelana Kwesibonelo : Yenza umlenze wakho obuthakathaka nge-crutch ngakolunye uhlangothi. Beka isisindo sakho ngesandla sakho kwi-crutch, futhi uthuthukise umlenze wakho onamandla.
Inzuzo : I-crutch isekela isisindo somzimba wakho nomlenze wakho omele noma obuthakathaka. Kulula ukufunda.
Ukungalungi : Kwangathi ungahle uqiniseke, ikakhulukazi ngemva kokuphuma kwesisindo esithatha isisindo esinqunyiwe.
Ukusebenzisa amathanga kungase kube ukuphazamiseka kwesikhashana, noma kungaba ingxenye engunaphakade yokuphila kwakho kwansuku zonke. Ukufunda ukusebenzisa kahle imikhonto futhi ukusebenzisa uhlobo oluhle lwephethini kuwe kubalulekile okwamanje ukukhulisa ukuhamba kwakho kokusebenza nokuphepha kwakho.