Ukwelashwa Kwemvelo: Yini Ongayilindela

Ukwelashwa ngokwemvelo kuyizinto ezikhethekile zokunakekelwa kwezempilo eziphathelene nokuphatha ukuphazamiseka kwesistimu ye-musculoskelet, neurological, kanye nenhliziyo nokuthi lezo zinkinga zithinta kanjani ukuxhumana kwakho nokunyakaza ngokomzimba.

Abahlinzeki bezitho zomzimba bangabantu abaqeqeshiwe abanelayisensi abamba idijithali noma i-doctorate degree ekwelapheni ngokomzimba. Basebenza ezindaweni eziningi ezibandakanya izibhedlela, imitholampilo yokuvuselela, iziguli eziphuma ngaphandle, izikole kanye namakhaya asebekhulile.

Noma kunini lapho uthola ubunzima ukwenza imisebenzi yakho evamile yansuku zonke kusho ukuthi ungazuza emisebenzini enekhono yophila umzimba. I-PT yakho ingahlola ukuhamba kwakho futhi ikunikeze amasu ukukusiza ukuba uhambe kangcono futhi uzizwe ungcono. Umhlinzeki wakho wezinto ezingokwenyama angakwazi ukuhlinzeka ngezivivinyo zokusiza ukuthuthukisa uhla lwakho lokuhamba (i-ROM), amandla, nokulinganisela. Uchwepheshe we-rehab we-cardiac angasiza ekuthuthukiseni ukukhuthazela nokusebenza komzimba ukukusiza ukuthi ubuyele emisebenzini yakho evamile.

Kuyini Ukwelashwa Kwemvelo?

Ukwelashwa ngokwemvelo kuyinto ekhethekile yokunakekelwa kwezempilo ehilelekile ekuhloleni, ekuxilongweni, nasekuphatheni izinkinga zesistimu ye-musculoskeletal. Umgomo oyinhloko wokwelapha ngokomzimba ukubuyisela ukuzimela okusebenzayo komuntu ngamunye ngesiguli ngasinye. Ukufeza le njongo, ukuphathwa ngokomzimba njengokuzivocavoca, ukushisa, ubanda, ugesi kanye nokusikhipha isisetshenziswa.

Iyini i-Physical Therapist?

Abahlinzeki bezitho zomzimba bangabantu abaqeqeshiwe abanelayisensi abasebenza nabantu abanokukhubazeka, ukukhubazeka, noma ukulinganiselwa emsebenzini wabo jikelele ngokomzimba.

Lezi ziphambeko zingabangela izifo, ukulimala, noma izinqubo ze-pathological. Ungadinga ukwelapha ngokomzimba ngemuva kokuhlinzwa ukuze kukusize ululame ngokugcwele futhi ukusize uhambe ngokuphepha ngemva kokusebenza kwakho.

Kuthatha isikhathi eside kangakanani ukwelapha umzimba?

Kuzoze kube nini ukwelashwa ngokomzimba kungumbuzo ovamile owawufunwa iziguli eziningi.

Nakuba umbuzo ngokwawo ulula, impendulo yinkinga kakhulu. inkambo yakho ye-rehab kufanele ibe ngabanye futhi ingathatha imihlangano embalwa noma amasonto ambalwa ukufeza imigomo yakho ye-PT.

Ngabeka kanjani izinhloso ezifanele zokuvuselela?

Ukubeka imigomo yindlela engcono kakhulu yokufinyelela umphumela wokuvuselela ophumelelayo. Uma uqala ukwelashwa ngokomzimba, kufanele ucabange ukuthi yikuphi ofuna ukufeza ekupheleni kohlelo lwakho. Imigomo oyibekayo kufanele ibaluleke kuwe. Kodwa-ke, kufanele futhi abe namaqiniso futhi afinyeleleke. Umhlinzeki wakho wenyama uzokusebenza nawe ukuze ahlele uhlelo olufanele lwezokwelapha ukusiza ukufeza imigomo yakho yokuvuselela.

Khumbula ukuthi imigomo yakho yokuvuselela iyashintsha; njengoba ululame ungadinga ukusetha imigomo emisha. Uma unenkinga yokufinyelela imigomo yakho ye-PT, kungase kudingeke usebenze nomuthi wakho ukulungisa imigomo yakho. Izinjongo zakho zokwelapha ngokomzimba kufanele zigxile ekuthuthukiseni ukuhamba kwakho kanye nomsebenzi jikelele ukuze wenze izinto ofuna ukuzenza.

Yiziphi Izimo Ukwelapha Ngokwemvelo?

Kunezimo eziningi lapho ukwelapha ngokomzimba kungenye yefomu eziyinhloko zokwelapha. Ngenxa yalokhu, kunezindawo eziningana ezikhethekile emkhakheni wezokwelapha.

Nakuba lokhu kwaziwa kakhulu kulo lonke lo msebenzi, ngokuvamile umphakathi uyasinakwa. Izindawo ezikhethekile ezivamile zokwelapha ngokomzimba zihlanganisa:

Uma ungaqiniseki uma udinga udokotela wezobuchwepheshe, hlola nodokotela wakho. Angase akwazi ukukusiza ukuthola i-PT efanelekayo ngesimo sakho nesimo.

Uma unenkinga ebangela ubuhlungu noma ubunzima ngokuhamba ngokujwayelekile komsebenzi, ukuvakashela umhlinzeki wakho womzimba kungakusiza ukuba ululame masinyane futhi ubuyele ezingeni lakho lomsebenzi ojwayelekile.