Qalisa Namuhla
Enye yezinselelo ezinkulu zesifo sikashukela uhlolisisa ukuthi ungayifaka kanjani empilweni yakho yokuphila. Ukuphatha usuku nosuku kunzima ngokwanele, ibhizinisi lamaholide - amaqembu, ezitolo, ezokudla, nezenzakalo zingakushiya uzizwe ucindezelekile, ulahlekile futhi ukhululekile. Ukucindezeleka ngokweqile kungathinta kakhulu isisindo sakho nokulawula ushukela wegazi. Kubalulekile ukufunda indlela yokuhlela isifo sikashukela kanye nemisebenzi yakho nesikhathi.
Ngenhlanhla, ngabuza uSusan Weiner, u-AADE we-2015 U-Diabetes Educator Wonyaka (i-American Association of Diabetes Educators) kanye nombhali-mbhali we- The Complete Diabetes Organizer: Umhlahlandlela Wakho Wesifo Sikashukela Sokucindezeleka Esingaphansi Kakhulu Nokungaphatheki kahle Ukuphila ukuze usivumele kwezinye izimfihlo zakhe.
Q: Iyiphi indlela engcono kakhulu yokuhlela isifo sakho sikashukela ngesikhathi seholide?
A. Kubonakala sengathi kunezinhlu ezingapheli "zokwenza" kusukela ku- Halloween kuya kuNsuku KaNcibijane. Ngamaqhinga ambalwa okuhlela okulula, ungaqhubeka nokuphatha ngempumelelo isifo sikashukela kulo lonke iholidi elibucayi.
- Yenza iholide elihle ukwenza uhlu. Dala uhlu lwezinto ozifunayo futhi udinga ukuzenza futhi wenziwe ngesikhathi seholide. Bhala imisebenzi yakho encwadini yezincwadi, esigabeni samanothi efonini yakho smart noma kuhlelo lokusebenza . Ukwenza "ukulahlwa kobuchopho" kuzothatha "ukukhumbula ukukhumbula" futhi kukugcine ekulawuleni imisebenzi yakho kanye nokuphathwa kwesifo sikashukela.
- Sebenzisa ikhalenda . Vula uhlu lwakho ukwenza imisebenzi encane. Bhala umsebenzi ngamunye ekhalendeni lakho. Isikhala bese uhlola umsebenzi ngamunye njengoba usuqedile.
- Hlela njalo phambili. Yenza ukuthenga kwakho ngeholide noma kunini lapho kulungile. Pheka uphinde ufeze amaviki akho okudla amaholide kusengaphambili. Uyothokoza ukuthi wenza.
- Sula i-clutter yakho eyengeziwe. I-home free clutter izokuvumela ukuba uphumule futhi wenze indawo yonke into oyidingayo phakathi namaholide.
- Cela usizo. Asikho isidingo sokwenza konke. Cela usizo ngokulungiselela ukudla noma ukuthenga. Iningi lomndeni nabangani lizokwazi ukusiza uma beyazi ukuthi kuyadingeka.
Q. Ungakutusa yini ukuthi abantu bathathe ikhefu elincane kusuka kusifo sikashukela sabo?
A. Isifo sikashukela singazizwa sonke sidla futhi siphelile. Kunomsebenzi wakho we-24-7. Eqinisweni, awukwazi neze ukuphumula e-diabetes yakho ngaphandle kwemiphumela. Kodwa, uma uzizwa uphisiwe noma ucindezelekile ngesifo sakho sikashukela nsuku zonke "ukwenzela", kunezindlela ezimbalwa zokuthola ukukhululeka.
- Hlanganisa amasu wokuhlela osukwini lwakho. Ngokuzihlelela ngezinye zezindlela okukhulunywe ngenhla, ungenza okunye okumele ukwenze "ukuze wenze isikhathi esiningi ukwenza izinto ofuna ukuzenza. Futhi khumbula ukuzikhokhela ngomsebenzi okwenziwe kahle. Ungajabulela ukuhamba nomngani noma i-movie uma ufeza imisebenzi yakho yansuku zonke.
- Hlanganisa izintandokazi zonyaka. Ungaba nengcezu yekhekhe elibomvu le-velvet lika-Aunt Martha noma amazambane akho adumile amazambane. Ukudla kuyingxenye ekhethekile yenkathi yeholidini, ngakho ujabulele ngaphandle kwecala. Vele udle ngokulinganisela futhi uhlele ukudla kwakho okuzungeze lezi zenzo ezikhethekile ngokufanelekile. Ngicabanga ukuthi ungabiza lokhu ukuthatha "i-mini-break" kusuka kusifo sakho sesifo sikashukela esivamile sokudla amaphethini, ngoba lokhu kungukudla ongase ungadli lonke unyaka.
Q: Ungabancoma kanjani abantu abanesifo sikashukela kuqala ngesikhathi samaholide ukuze bakwazi ukwenza izinto ngaphandle kokuzikhohlwa?
A. Njengoba kunzima kuwe, faka impilo yakho kuqala. Uma ungazinakekeli, ngeke uzizwe ungcono, futhi amaholide abe umthwalo kunokuba into ejabulele. Ngakho qhubeka uhamba nezisekelo. Uhlu olufushane:
- Qhubeka ukuhlola ushukela wegazi njalo. Ukulinganisa i-carbohydrate okudla kokudla kwamaholide kungaba nzima. Imizamo yakho eyengeziwe ngokuhlolwa kweshukela egazini ingasiza ekwenzeni "ukuqagela" uma kuziwa ngokulinganisela kwe-carb nokuphathwa kwamaholide.
- Hlela ukudla ukudla kwakho kanye nokudla okudla ngesikhathi esifanele uma uya ezitolo. Yenza imithombo yakho ye-carbohydrate esheshayo nawe kanye nempahla yakho yokuhlola uma uzobe uyothenga usuku lonke.
- Ungabi namahloni . Buza umphathi wakho noma yimiphi imibuzo onayo ngemenyu. Uma ungazizwa ukhululekile ukwenza lokho, uletha i-appetizer enempilo njengomnikelo wakho ephathini. Uzokwazi ukuthi unokuthile ongakujabulela.
- Hlela ukuhlala ngokomzimba. Yenza usuku lwekhalenda lomsebenzi ovamile, noma ngabe uhamba ngetitolo.
- Buka ukusetshenziswa kwakho kotshwala. Ngamaqembu onke amaholidi nezenzakalo, kulula ukuzisebenzisa ngokweqile.
Q: Iyiphi indlela engcono kakhulu yokunciphisa ukucindezeleka ngalesi sikhathi?
A. Qhubeka nokuphathwa kwesifo sikashukela. Ukungaguquki kwamagciwane egazi kungangezelela ukucindezeleka phakathi kwamaholidi. Gcina ugxile emndenini, kubangani kanye nabantu abalulekile empilweni yakho. Gubha incazelo yeholide-kungani kubalulekile kuwe.
Uma unesithakazelo ngento ethile, zivolontize ngesikhathi samaholide. Uzozizwa ukhululekile futhi usize othile oswele.
Q: Kubalulekile ukuthola ukwesekwa ukuvimbela ukushisa?
A. Absolutely. Ngesikhathi samaholide, sivame ukudla ngokufeza konke. Khumbula njalo ukuthi uzibeke phezulu ohlwini olubalulekile. Qhubeka nokuzivocavoca kwakho kanye nemithi yakho njengoba kunqunywe. Thatha isikhala esisheshayo endaweni yakho ethule futhi usebenzise ukuphefumula okujulile, ulalele umculo, noma ujabulele umoya omusha. Yenza noma yini okudingeka uyenze ukuze uzivuselele ukuze ukwazi ukujabulela iholidi lakho.
Zama ukuvimbela ukushiswa kwesifo sikashukela uma udinga. Cela umndeni wakho ukukusiza ngemisebenzi eyengeziwe yeholide nemisebenzi ejwayelekile. Futhi uma othile enikezela ukuletha isidlo ekudleni kwakho kweholide, noma uthathe isipho esitolo, noma uqhube ingane emcimbini wezemidlalo, noma uhambe isilwane sakho ... uhambe nabo ekunikezeni.
Mayelana nomlobi wezivakashi:
USusan Weiner ngu-2015 American Association of Diabetes Educators (AADE) Isifo Sikashukela Umfundisi Wonyaka, nomamukeli we-2014 Award Alumna Award evela ku-SUNY Oneonta. U-co-authored (Spry 2013). Usanda kuvotela omunye we-10 ophezulu we-diabetes yokufundisa imfuyo yokufundisa nge-iVillage.com. USusan ungumeluleki wezokwelapha wezempiloline.com futhi usebhodi lokucebisa izinhlangano eziningana zesifo sikashukela. USusan wathola i-master degree yakhe ekusetshenzisweni komzimba nokudla okuvela ku-Columbia University.