Ukufuna izixazululo ezinhle kakhulu ze-hangover kubonakala kuyinselelo yesikhathi eside iningi lethu liye lahlangana ngesikhathi esisodwa (noma izikhathi ezimbalwa). Yiqiniso, indlela engcono kakhulu yokugwema i-hangover ukugwema utshwala noma uphuze ngokulinganisela. Kodwa uma uqeda ukuphuza utshwala ngokweqile, indlela ewukuphela kwesimo sokuthi ulahlekelwe i-hangover ukuwukhipha.
Zama la maqhinga ukuze unciphise izimpawu zakho ze-hangover:
- Ukwandisa ukudla kwakho kwe-fructose, uhlobo lweshukela oluboniswe ukusiza umzimba ukuthi ushise utshwala ngokushesha. I-Fructose itholakala ngokwemvelo kunyosi , ama-apula, amapheya, ubhanana, amaphayinaphu, amajikijolo, amazambane, nezinye izithelo nemifino eziningana.
- Gcwalisa usawoti wakho we-salty nezitolo ze-potassium ngokudla isobho se-bouillon.
- Phuza amanzi amaningi.
- Ukuphumula kanye / noma ukubuyela ekulele .
Izifo zeHangover
Ayikho imithi yemvelo efakazelwe ukuqeda ngokuphelele i-hangover. Kodwa-ke, ezinye izindlela zokwelapha eziphakanyiswayo ziphakanyiswa ngabanikeli bezokwelapha ezihlukile ukusiza ukuqinisa izimpawu ze-hangover. Nakhu ukubuka isayensi ngemuva kwezinto eziningana ezivame ukungena njengokwelashwa kwemvelo yemvelo:
1) Pactly Pear Cactus
Ukukhishwa kwe-cactus eliphakathi kwe-pearl kungase kube nomthelela olinganiselayo ekunciphiseni izimpawu ze-hangover, ngokusho kocwaningo luka-2004 olushicilelwe kwi- Archives of Internal Medicine . Ukutadisha, amavolontiya angama-64 enempilo ayethunyelwe ngezikhathi ezithile ukuthola i-I600 ye-prickly pear extract noma i-placebo amahora amahlanu ngaphambi kokudakwa utshwala.
Ngemva kwamasonto amabili, ukuhlolwa kwaphindaphindiwe nge-prickly pear extract kanye ne-placebo eguquliwe.
Phakathi kwamavolontiya angu-55 aphelile kokubili ukuhlolwa, abacwaningi bathola ukuthi ukuhlanza inhlanzi nomlomo omile kwakunciphisa kakhulu ngokukhishwa kwepear. Ukwengeza, i-pecky pear extract yabonakala ukuvuvukala okuphansi (inqubo yezinto eziphilayo ezicatshangelwa ukuthi zenze izimbonakaliso eziningana ze-hangover, ezifana nezinkinga zememori nokunciphisa ukudla).
2) i- Artichoke
Ukuze kufundwe ngo-2003 kusukela eCanada Medical Association Journal , abacwaningi babela abantu abadala abanempilo engu-15 ukuba bathathe ama-capsules noma ama-artichoke ngaphambi kokusebenzisa utshwala. Imiphumela yabonisa ukuthi ukukhishwa kwe-artichoke akuphumelelanga ekuvimbeleni izimpawu ze-hangover.
3) Ukukhathazeka kukaDudzu
Embikweni ka-2007 oshicilelwe encwadini ye- Alcohol , ososayensi bathi izimpande zeDadzu "iyimifino engavumelekile yokusetshenziselwa ukwelashwa kwe-herbal hangover." Ukubheka ucwaningo olutholakalayo ekusebenzeni kahle kwe-dzuvo njengokwelashwa kwe-hangover, abalobi bombiko bathole ukuthi ukusebenzisa i-kudzu ngesikhathi sokuphuza utshwala kungase kwandise izidakamizwa ezinobuthi.
I-Hangover Pain
Abanye abaxhasi bemithi yemithi basho ukuthi amakhambi athile angasiza ekunciphiseni ubuhlungu obuhambisana ne-hangovers. Kodwa ngenkathi ucwaningo lubonisa ukuthi amakhambi afana ne- white willow bark kanye ne- ginger anganikeza izinzuzo zokunciphisa ubuhlungu, ososayensi abakakaze bahlole imiphumela yalezi zitshalo ngezinhlungu ezihlobene ne-hangover.
Uma usebenzisa imithi ejwayelekile yokusiza ubuhlungu be-hangover, qiniseka ukugwema noma yikuphi imikhiqizo equkethe i-acetaminophen (njenge-Tylenol). I-Institutes of Health kazwelonke ixwayisa ukuthi ukuhlanganisa i-acetaminophen ngotshwala kungalimaza isibindi sakho.
Ukusebenzisa izixazululo zemvelo ngeHangover
Ukuze unciphise amathuba okuhlukunyezwa, zama amasu alandelayo uma uphuza utshwala:
- Phuza kancane, ngokulinganisela, nangesisu esiphelele.
- Phuza ingilazi yamanzi phakathi kwesiphuzo ngasinye sesiphuzo.
- Namathela kohlobo olulodwa lwotshwala.
- Khetha iziphuzo (njenge-vodka ne-gin) ezenziwe nge-congeners encane (izithasiselo ezicatshangelwe ukwandisa ingozi ye-hangover).
Nakuba i-cactus ye-peach ekhonjisiwe ibonisa isithembiso njengendlela yokwelapha izimpawu ezithile ze-hangover, ucwaningo olwengeziwe luyadingeka ngaphambi kokuba noma iyiphi ikhambi lemvelo linganconywa ngensizakalo ye-hangover. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabanga ukusebenzisa enye imithi nganoma yimuphi umgomo wezempilo, qiniseka ukuthi uthintane nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Imithombo:
McGregor NR. I-pueraria lobata (izimpande ze-Kudzu) izixazululo ze-hangover kanye ne-acetaldehyde-ehambisana ne-neoplasm engozini. Utshwala . 2007 41 (7): 469-78.
Izikhungo zezempilo zikazwelonke. Ukwelashwa kwe-Hangover: MedlinePlus Medical Encyclopedia. Agasti 2011.
I-Pittler MH, i-White AR, i-Stevinson C, u-Ernst E. Ukuphumelela kokukhishwa kwe-artichoke ekuvimbeleni i-hangover eyenziwe ngophuzo: ukuvivinywa okulawulwe ngokungahleliwe. I-CMAJ . 2003 9; 169 (12): 1269-73.
I-Wi J, uMcPherson S, i-Odden MC, i-Shlipak MG. Umphumela we-Opuntia ficus indica ezimpawu zesiphuzo sokuphuza utshwala. I-Arch Intern Med . 2004 28; 164 (12): 1334-40.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.