Ukwenza umuzwa wamakha
Uma uphazamisa, hamba, noma uhlakulele amehlo amanzi uma ukhonjiswa ngamafutha noma i-deodorizer ekamelweni, isifuba sakho se-asthma singathinta ukuzwela kwephunga.
Eqinisweni, abantu abangaba ngu-30% babika ukucasuka okuhlobene nemikhiqizo emihle futhi 20% babika imiphumela embi yezempilo. Uma ubheka i-asthma, mhlawumbe ingxenye eyodwa kwezintathu ze-asthmatics ihlakulela izinkinga ezifana nokuhlaselwa kwe-asthma ngenxa yokuvezwa kwezicabangela ezithile.
Ama-air fresheners ayaziwa ama-asthma.
Kungani Kungenzeka "Amafutha" Anzima?
Amafutha ahlala kuyo yonke indawo ekuphileni kwethu. Kukhona iphunga elithile elivame ukubuyisa izinkumbulo eziningi ezinhle kithi. Kodwa-ke, leli phunga elimnandi lingaphetha futhi libe yi-buzzword yokwakhiwa kwamakhemikhali okunzima kakhulu.
Amakha evuthayo asekhaya asekhaya afaka ama-organic compounds (VOC) ahlukahlukeneyo afaka i-formaldehyde, i-petroleum distillates, i-limonene, i-esters kanye ne-alcohols. Eziningi zalezi zinto zingase zibe yimbangela ye-asthma yakho. Esinye isici esingenza kube lula ukulawula i-asthma yakho noma ukuthola ukuthi kungenzeka yini ukuthi iKhomishane Yezokuphepha Komkhiqizo Wabathengi, elawula imikhiqizo yephunga, ayidingi abakhiqizi ukuba badalule izithako.
Ucwaningo olulodwa lwathola ama-VOC angaphezu kuka-133 kumakhemikhali angu-25 ahlukene. Kulezi zingu-24 zama-VOC kwakubhekwa njengengozi noma enobuthi futhi eyodwa kuphela ebhalwe ohlwini.
Umkhiqizo ngamunye uqukethe okungenani i-VOC eyodwa. Ngokuthakazelisayo, imikhiqizo engu-11 yayibhalwe njenge-green futhi ngayinye iqukethe okungenani ama-VOC amabili. Ngenkathi ukufundwa kwamagundane avele kuma-VOC kubonise ukulinganiselwa kwe-airflow eyenza abacwaningi abathintekayo ukuthi amakha amafutha angabangela ukubola kwe-broncho nokunciphisa ku- FEV1 , izifundo zokuphefumula kubantu azivamile ukuba zihlotshaniswe nama-perfume.
Kuyini Ukuthunga Ukuzwela
Ukuzwela ukufutheka komzimba ukuthuthukisa ukungezwani komzimba njengamabonakaliso ngokuvezwa kwiphunga elithile. Akuyona impendulo yangempela yokwelashwa noma impendulo yokuvuvukala kepha ngaphezulu kokucasuka.
Ziyini Izimpawu Zokwenza Ubumnene Ubuningi?
Abantu abahlukahlukene bayosabela ngezindlela ezihlukahlukene, kodwa amakha amafutha angakwazi ukuholela ezimpawu ze-asthma ezifana nalezi:
Amafutha angaholela nasezimpawu ezifana nalezi:
- Ukucasula isikhumba
- Ukucasuka kweso
- Izinwele
- Ukulala
- I-nausea
- Ukungahambi kahle
- Ukushaya kwenhliziyo okusheshayo
- Amapulpitations
- Ubuhlungu besifuba
Ingabe Ukungazweli Kwamafutha Kuyi-Allergen
Ngokuphathelene nesifuba sakho se-asthma, i-allergen yinto ovezwa ngayo kulokho okubangela ukuba isimiso sakho sokuzivikela sisabele. Ingaholela ezingeni eliphakeme le- IgE noma licasule izinyathelo ekuziphatheni kwe-asthma.
Ukuzwela kobuhlungu, kunalokho, kusebenza njengenhlamba. Lokhu kusho ukuthi isimiso somzimba sokuzivikela asizange sicasulwe njengoba kungase kube ezinye izimbangela ze-asthma ezifana nalezi:
Iziguli ezinezinkinga ezingaphezu kokugula nge-asthma yazo zingase zibe nemiphumela eminingi yokuthola izinkinga ze-asthma ngenxa yokuzwela iphunga.
Ngenzeni?
Ama-Antihistamines, i-nasal saline, noma i-nasal steroids ingasiza ukuvimbela noma ukuphatha izimpawu zokungenwa yilutho ezibangelwa ukuzwela kwamakha.
Nakuba ngivame ukubuza ukuthi kukhona ikhaya elithile noma iphunga elilodwa elingeke liholele ezimpawu, ukugwema ngokuvamile kuyindlela yokwelashwa engcono kakhulu.
Ukugwema amakha amahle kule mikhiqizo elandelayo kungasiza ekuvimbeleni izimpawu:
- Abathengisi bezimpahla
- Ama-deodorizers ekhaya
- Ukuhlanza ukuhlanza
- Lotion nezinye imikhiqizo ukunakekelwa kwesikhumba
- Ipulazi noma i-cologne
- Izinsipho
Uma ucabanga ukuthi iphunga elimnandi liyakuthinta i-asthma yakho ukucabangela ulwazi olwengeziwe kulesi sihloko namuhla bese uzama ukuthatha izinyathelo zokuthuthukisa ukulawula kwakho kwe- asthma .
Iyini Inkinga Yakho Ye-Asthma Enkulu Kakhulu?
Sifuna ukukusiza ukuthi uthole ukulawula kwe-asthma yakho. Ngifuna ukuzwa ngenkinga yakho enkulu ye-asthma ukuze sikwazi ukukusiza ukuthuthukisa isixazululo noma ukuqonda kangcono ukuthi ungasiza kanjani. Cishe akuyona yedwa onenkinga.
Thatha imizuzu embalwa echaza inkinga yakho ukuze sikwazi ukuhlakulela isisombululo ndawonye.
> Imithombo:
> I-American College yezokwelapha, i-Asthma & Immunology. Vula ukungcola kwangaphakathi kwe-Air Breath Of Air Fresh.
> Anderson RC, no-Anderson JH. Imiphumela Eyingozi Eyingozi YeMikhiqizo Yamafutha. I-Arch Environ Health. 1998 kuMashi-Apr; 53 (2): 138-46.
> Anne C. Steinemann, Ian C. MacGregor, uSydney M. Gordon, uLisa G. Gallagher, u-Amy L. Davis, uDaniel S. Ribeiro, uLance A. Wallace. Imikhiqizo yabathengi enamafutha: Amakhemikhali akhiphekile, izithako azifakwanga ohlwini. Ukubukeza Ukuhlolwa Kwempembelelo Yemvelo Umqulu 31, Issue 3, Apreli 2011, Amakhasi 328-333