Kungenzeka ukuthi uqaphele ukuthi njengoba ukhula, umqondo wakho wokunambitheka uqala ukushintsha. Cha, asikhulumi ngesikhalazo esikhulayo sezicathulo ezikhululekile noma ama-sweatpants alula kakhulu, kodwa izakhiwo ezizwakalayo emlonyeni wakho. Mhlawumbe leyo recipe iyadinga i-cayenne engaphezulu kunalokho eyayijwayele, noma imifino eluhlaza nje ayinambitha kahle.Ungase futhi uqaphele umuzwa wakho wokuhogela ushintsha ngobudala.
Kwenzakalani?
Ukudla nokuguga
Okwokuqala, okuncane kokunambitheka komzimba: ama-bumps, noma ama-papillae enambitha, ubona uma ubamba ulimi lwakho esibukweni lenziwe ngamaseli e-epithelial akhethekile. Ihlelwe ngaphakathi nangaphakathi lawa ama-buds wakho, ibonakala kuphela ngosizo lwe-microscope. Umuntu ofanele unezinhlamvu ezingaba ngu-4 600 ezitholakalayo olimini lwabo. Ngaphezu kwalokho, ukufiphaza ukunambitheka kungatholakala emaphaketheni omlomo, emgodleni nasemuva komphimbo. Basabela ezintweni eziyisihlanu zokunambitheka okuyisisekelo: okumnandi, okusawoti, omuncu, okubabayo kanye nombono omusha owaziwa kamuva nje, ama-flavour ezinamakha ama-amino acids athile.
Ama-receptors anomnandi amaqhawe emhlabeni wezentengiselwano zeselula , ukuvuselelwa cishe njalo kwezinsuku ezingu-10. Nokho, njengoba ubudala, bakholwa ukuthi amaflegi okunambitheka awakhiqizwa kuphela ngesilinganiso esifanayo. Futhi okuncane okuvezwayo kuncike ekuboneni kwe-flavour ekunciphiseni. Amakhamera eselula, okuyinto edlulisela izimpawu kusuka efihlekile efihlekile kuya ebuchosheni, futhi ushintshe ngesikhathi futhi asebenze kancane.
Abanye abantu asebekhulile baxhomeke ekuzweni kwabo ukunambitheka kancane kancane. Abanye, ikakhulukazi labo ababhekene nemilomo eyomile noma abaphuza imithi ethile, njenge- antihistamine noma izidakamizwa zokulwa nokucindezeleka, bangase balahlekelwe okuningi kokubona kwabo. Izimo ezithile, njenge- stroke , ukukhubazeka kukaBell, isifo sika-Parkinson, isifo sikashukela , nokucindezeleka, kungabangela ukulahleka noma ukushintsha ukunambitheka.
Ngisho nokuqothulwa kwezinyo kungenza umonakalo kumisipha ehambisa ukunzwa komuncu ebuchosheni.
Hlonipha nokuguga
Amaseli avela ngaphakathi ekhaleni adlulisa, noma iphunga, imiyalezo ebuchosheni. Ngokuhamba kwesikhathi, lezi ziphunga ze-receptors, njengalezo zokunambitha, yeka ukuvuselela ngokushesha. Futhi basengozini kakhulu yokulimala kokungcola kwemvelo njengokungcola komoya, ukubhema, namagciwane. Izifo ezinjenge- stroke , isithuthwane , kanye nemithi ehlukahlukene zingathinta nokuthi ukuhogela kubonakala kanjani ebuchosheni. Yeka ukuthi iphunga lethu lidlala kanjani indima enkulu kulokho esikuzwako. Kungenzeka ukuthi kunciphisa ukuphunga, noma i- anosmia eyenza izinguquko eziningi ukunambitha ngeminyaka.
Esinye isifundo esikhulu eWisconsin sathola ukuthi cishe izingxenye ezimbili kwezintathu zabantu abaphakathi kweminyaka engu-80 no-97 babenokukhubazeka okuthile. Abacwaningi baphetha ngokuthi abantu abadala abadala abangaba yizigidi ezingu-14 e-United States banomqondo ophungayo wokuhogela.
Imiphumela
Ekupheleni okuncane, ukulahleka kokubona ukunambitheka kungenza ukuba kube mnandi kakhulu. Kodwa kulabo asebekhulile, ukungondleki kuyingozi ngempela, kungaba ngokudla okuncane noma okwenza ukhetho oluncane olunomsoco.
Abantu abanokuzwela emanzini okusawoti bangeza usawoti omningi ekudleni kwabo, ingozi engaba khona uma benomfutho wegazi ophezulu .
Ukuzwela okunciphisa ubumnandi kuyingozi kubantu abanesifo sikashukela uma bengeza ushukela owengeziwe ukukhokhela. Ngaphezu kwalokho, umqondo wokushintsha ukunambitha ungenza izintandokazi zakudala, njengezithelo nemifino, engathandeki kakhulu. Lokhu kuboniswe ukukhipha imishanguzo yezifo, ngisho nalapho amakholori adliwe ahlala efana.
Ukubhekana Nezinguquko
Ukulahlekelwa okuhlobene nobudala ekuboneni kwe-flavour cishe akubuyiselwa. Kodwa-ke, ezinye izimbangela - ezifana nama-polyps noma ezinye izixuku ezivimbela isono, ukutheleleka noma ukuvuvukala - kungase kube okwesikhashana, ngakho-ke ungase uthande ukucabangela ukuvakashela ochwepheshe wezindlebe, umphuzi kanye nomphimbo ukuze uphenye ngokuqhubekayo.
Phakathi naleso sikhathi, nansi ezinye izinto ongayenza uma wena noma umuntu omnakekelayo unenkinga ngezinto ezingahambi kahle:
- Thuthukisa ukunambitheka: Izinongo zingakhuphula ukunambitheka kokudla kodwa abantu abaningi asebekhulile abakwazi ukubekezelela. Uma izinongo zingakhathazeki uhlelo lwakho lwesisu, jabulela! Gwema usawoti, ikakhulukazi uma unesifo esiphakeme segazi. Ama-flavour ayenziwe, njenge-bacon noma ushizi, anganezelwa ezinsikeni nemifino ukuze enze kube lula kakhulu. Zama flavour acidic njengelamula ukuze ukwandise ukugeleza kwamathe.
- Thuthukisa iphunga
Inkukhu yonyaka, inyama yenkomo kanye nenhlanzi usebenzisa ama-marinades aphansi; isibonelo, inkukhu ingasetshenziselwa ukunambitheka kwenkukhu ukuqinisa iphunga layo. - Engeza ezihlukahlukene
Gwema ukukhathala okwezinzwa ngokudla okuhlukahlukene nokumbumbulu epulatifheni yakho. Bese uzama ukusuka entweni kuya entweni phakathi kokukhala ukuze kugcinwe ukunambitheka kwakho. - Dlala ngokushisa
Ukudla okushisa kakhulu noma okubandayo kungase kungabi kunambitheka kahle; zama ukuhluka kwezinga lokushisa ukuze ukwandise ukunambitheka kokudla.
Kunezici eziningi ezingaphezu kokunambitheka okumsulwa okuthinta ukuthi sijabulela kangakanani ukudla kwethu. Zama ngesethulo kanye nosayizi wokuluma ukuze ukwandise ukuzijabulisa kwakho njengoba ukhula.
Imithombo:
UCecile L. Phan, uJodi L. Kashmere, uSanjay Kalra. "Unilateral Atrophy ye-Fungiform Papillae Ehlanganiswe neLingual Nerve Injury". I-Canadian Journal of Neurological Sciences, uMqulu 33, Inombolo 4 / Novemba 2006.
Claire Murphy, Ph.D .; UCarla R. Schubert, MS; UKaren J. Cruickshanks, Ph.D .; UBarbara EK Klein, MD, MPH; URonald Klein, MD, MPH; UDavid M. Nondahl, MS. "Ukuqwashisa kokukhubazeka okuphawulekayo kubantu abadala." I-JAMA. 2002; 288 (18): 2307-2312. doi: 10.1001 / jama.288.18.2307.
> Cowart, BJ Ubuhlobo phakathi kokunambitha nokuHlonipha ngaphesheya kwe-Adult Life Span. Amalengiso eNew York Academy of Sciences , 561: 39-55. doi: 10.1111 / j.1749-6632.1989.tb20968.x (ukuxhumana komuntu nomlobi)
U-Schiffman, S. "Ukulahlwa Nokunciphisa Ukulahlekelwa Ukuguga Okuvamile Nezifo." I-JAMA. 1997; 278 (16): 1357-1362. i-doi: 10.1001 / jama.1997.03550160077042