I-Halloween isho ukuthi kukhona okuqinisekile ukuthi kube nokuningi kwe-candy okuzungezile ehhovisi lakho, ekhaya lakho, ezitolo, nasesikoleni somntanakho. Akusiyo imfihlo ukuthi i-candy ayiyona yokukhetha okuhle kokudla. Futhi ngenkathi udla ushukela oluningi angeke unikeze isifo sikashukela , i- candy yindlela yokudla engeyona okunomsoco ukuthi, lapho idliwe ngokweqile, ingabangela inzuzo yesisindo kanye ne-sugar spikes.
Umbuzo uwukuthi, ungakuvimbela kanjani ukuphuza ngokweqile nokubeka isibonelo esihle emndenini wakho? Ukulwa nesilingo kungaba nzima kodwa kunezindlela zokwenza. Lezi zeluleko zingakusiza wena nomndeni wakho wonke .
Thenga I-Candy Engayithandi
Ukwenza amakhekhe angasilingi kangako, uthenge i-candy ongeke ukhathalele ukuyidla, i-candy awuyithandi. Omunye weziguli zami wangiphendula lo mbono. Nakuba azi ukuthi kungcono ukugwema ukuthenga candy ngokuphelele, uthanda ukugcina umoya Halloween. Ngomzamo wokunciphisa isilingo nokuvimbela ukudla ngokweqile noma ukudla engqondweni, uthenga amaswidi ayithandi; ngale ndlela uyazi ukuthi ngeke adle.
Ziqaphele wena
Uma udlulisa isitsha se candy njalo lapho uya endlini yokugezela bese uzithola uthatha ama-candies ambalwa endleleni, uhlose ukuthatha indlela eya endaweni oya kuyo ukuze ugweme isilingo. Uma enye indlela engeyona inketho, ukugcina umlomo wakho umatasa kungasiza.
Chew ucezu lwegamu noma uthwale i-toothbrush yakho ukuze usebenze - noma kunini lapho uzizwa unesifiso esiqhubekayo, shayela amazinyo esikhundleni sakho.
Ukuhweba Kokukhokha
Lena ithiphu elihle labantwana. Kuyajabulisa ukuhamba ngobuqili-noma-ukuphatha, kepha akekho odinga ukudla isaka eligcwele candy. Hlela ngenombolo enengqondo ngesigaba ngasinye noma ngokusekelwe kwesisindo futhi uvumele izingane zakho zikhethe ezimbalwa futhi zithengise konke okukhona kukho ukheshi noma ithoyizi.
Ungakwazi ngisho nokudala ukuncintisana okunempilo phakathi kwabantwana bakini, ama-candy amaningi ayathengisa kangcono umklomelo.
I-Barter yohambo
Esikhundleni sokuhweba i-candy ngenkokhelo, vumela izingane zakho zihwebe ku-stash yazo ukuze zihambele amabhayisikobho, i-ice skating, i-zoo noma yikuphi okunye ohlwini lwabo lwesifiso. Kuyoba mnandi kumndeni wonke.
Khipha mahhala ngokuhamba kwesikhathi
Ngobusuku be-Halloween, setha umyalo wokuthi ingane yakho ivunyelwe ukuba nenani elithile lama-candi futhi iqede konke okunye. Ungabavumela ukuthi babe nengxenye eyodwa ubusuku bonke ngesonto bese befaka udoti konke okunye, noma mhlawumbe ungabalondoloza isikhathi eside futhi ubavumele ukuba bazitholele ngokwelashwa ngezikhathi ezithile. Uma uthola ukuthi ukuba ne-candy efrijini kuyalinga ukuba udle, zama ukuwafaka endaweni enzima ukufika kuyo. Uma ama-candies kunzima ukuwuthola, ngeke kube ukulingwa okuncane ukuthi udle. Ukukwazi ukuzimisa okwesikhashana yisikhathi esanele sokushintsha ingqondo yakho futhi ugweme ukudla okuthile owaziyo akukuhle kuwe.
> Imithombo:
> I-American Diabetes Association. Ukuqonda ama-Carbohydrate: U-Sugar kanye neDesserts.