Uma ukhuluphele ngokweqile , kungaba nzima ukuthola izingubo ozithandayo futhi ozizwa uzijabule ngazo. Kungenzeka ukuthi uthole okukhethwa kukho okulinganiselwe ngobukhulu obukhulu kunama-12. Siyabonga ukuthi imikhiqizo namakhasimende amaningi ekugcineni baye baqala ukuqaphela, kanti izingubo eziningi zenziwa zitholakalayo ngokukhululeka nokukhuluphala engqondweni.
Inkinga Ngokwedlulele 'Ubukhulu Besikhathi'
Kuhlolwe umagazini kaGlamor , abesifazane abangamaphesenti angu-56 banomuzwa wokuthi leli gama livame ukusetshenziselwa imikhiqizo yokugqoka ukukhombisa ubukhulu obukhulu, ngokuvamile ukubiza ubukhulu obuphakeme kune-12 "plus-size", yinkinga ngokwalo; laba besifazane bathi leli gama linombono ongalungile.
Njengoba kunikezwa ukuthi iningi labesifazane base-US bagqoka usayizi 12 noma ngaphezulu, lokhu kuyinkinga ngempela.
Lokhu kungase kufike kumbono wonke wokuhlambalaza amafutha, nakuba kungaqondakali. Ukuhlambalaza ngamafutha kusho ukuzenza uzizwe unesibi, unecala, noma unamahloni ngenxa yokukhuluphala ngokweqile noma ukukhuluphala. Ngezinye izikhathi kwenziwa ngenhloso, kodwa ngezinye izikhathi, imigomo esetshenziswe isikhathi eside-njengokuthi "ubukhulu obuningi" -ngaba nemiphumela engahlosile yokwenza labo abadinga usayizi wezembatho ezahlukene bazizwe benamahloni noma behlazekile ngezidingo zabo zokugqoka. Lokhu, nakho, kungabangela umlilo womfanekiso omzimba ompofu. Futhi umfanekiso wesimo omzimba ompofu, kuhlanganise nezinhlobo eziningi zokunganeliseki ngomzimba wakhe, uye waboniswa kwezinye izifundo ukuze kuqhubekele ukuzuza kwesisindo .
Ukusesha Impahla Yokugqoka
Abesifazane abafuna izingubo ezilinganisweni eziphakeme baye badumazeka kakhulu ngeminikelo etholakalayo. Kusuka ezitolo zokuthengisa kuya emakhakheni aphezulu okuqamba umklami, bambalwa abaye babamba ubukhulu obukhulu kune-12 noma 14.
Abesifazane abadinga ubukhulu bezinsizwa babevame ukukhononda ngokuthi yiziphi izinto ezimbalwa ezazitholakalayo ezazingekho ezimweni ezimnandi, ezifashini.
Kodwa lokho kuyashintsha. Imikhiqizo eminingana, kokubili entsha neyidala, manje isihlinzeka ngezinto ezinobuningi obuphezulu obukeka kahle, bezizwa kahle, futhi zingathola indawo kunoma iyiphi i-wardrobe esitayela.
Amabhizinisi anikezela ngobukhulu obuphezulu
Ezinye izimpahla, njengoLane Bryant, ziye zaziwa ngokunikela ngezindlela eziphakeme zokugqoka izingubo. ULane Bryant, ongakwazi ukuwuqala kusukela ngo-1904 lapho umgqobi ogama lakhe linguLena Bryant evula isitolo kuFifth Avenue eNew York City, unikeza izingubo eziningana 14 kuya ku-28. Izinto zabo zihlanganisa izintambo, amabhulukwe, izindwangu zokugqoka, izingubo zokugqoka kanye nezokuthunga ukugqoka. I-brand Lane Bryant imiswe kahle kangangokuthi kunezindawo zokugcina eziseduze kuzo zonke izifundazwe.
Ngaphezu kwalokho, iLane Bryant inikeza ngisho nokuqoqa ama-designer, afana nalawo adalwe abakhiqizi abaziwayo u-Isabel Toledo, uSophie Theallet noLela Rose. Umagazini we- Glamor uthe uzosungula iqoqo layo le-capsule ezitolo ze-Lane Bryant ekupheleni kuka-2016.
Omunye umkhiqizo ohlinzeka ngobukhulu kuze kube ngu-28 u-Eloquii. Ngokusho kwesitolo somthengi we-brand, linikeza izitayela zokugqoka zangasese ngobukhulu obuyisishiyagalolunye kuya ku-28. Lokhu kuhlanganisa izingubo eziningana zokugqoka ezilungele ukugqoka, ezifana nesigqoko sokugqoka i-gingham nesigqoko se-studio esinezinwele ezihlotshisiwe zonke izilinganiso ezitholakalayo. I-Eloquii inikeza ngisho ne-wide width line line.
Ukuze uthole izingubo zokugqoka eziphezulu, ezinye izinto okufanele uzicabangele zihlanganisa uMarina Rinaldi, Persona, no-Elvi.
I-Marina Rinaldi iyinhlangano yase-Italy ephuma ku-Max Mara Fashion Group enikeza izinto ezilungele ukugqoka ngamasayizi aphezulu. I-Persona Clothing Co. ithi itholakala ekusebenzeni abesifazane. Futhi u-Elvi usekelwe e-United Kingdom, enikezela izinketho eziningi eziningana zobukhulu obuphezulu.
Ezinye izimpahla ezisungulwe ziqala ukuqoqa amaqoqo abesifazane abafuna futhi badinga izinketho ezingaphezulu, kanti, njengoba kubonakaliswa ngu-Elvi no-Marina Rinaldi, umzamo awukhawulelwe emaphethelweni ase-US. Umthengisi waseBrithani uMfula i-River Island wamemezela ngoDisemba 2015 ukuthi uzobe uqala umugqa wayo wokuqala "we-plus-size", ngesikhathi esifanayo sonyaka ka-2016.
Futhi ngezinye izikhathi kungase kube lula ukuthola amanani amaningi ku-intanethi. Isibonelo, abathengisi abafana neJ. J. Crew, Kate Spade, ne-Banana Republic bayaziwa ukuthi baphathe amasayizi angama-16 ku-inthanethi, kanti uLoft, Gap, no-Akris banikela ngokulingana no-18 ku-intanethi. Amanye ama-brand awaziwayo aphethe imigqa ephelele ye-"plus-size" (kusuka ku-1X kuya ku-4X futhi kusuka ku-14 kuya ku-30) kumawebhusayithi awo afaka, kepha akalinganiselwe, uRalph Lauren's Lauren Woman, Forever 21, Old Navy, noMichael Kors .
Ungakhohlwa amasayithi okuthumela, lapho ungathola khona izingcezu ezinkulu ngobukhulu obukhulu ngesaphulelo.
UMelissa McCarthy Ukwakha Umugqa Wokugqoka Amandla Okuphakeme
Ukungena ukuze kuqinisekiswe ukuthi izingubo ezifashisayo zitholakala kwabesifazane abadinga ubukhulu obukhulu, udumo uMelissa McCarthy (owaziwa ngezindima zakhe zokubamba iqhaza ku-Bridesmaids no-Spy, phakathi kwamanye ama-movie) usanda kufaka izembatho zakhe zokugqoka eziningana ngobukhulu, kusukela Iphuthelwe ku- "plus-size."
Ukuthenga Izimpahla Ngisho Noma Ulahlekelwa Isisindo
Nakuba ukulahlekelwa isisindo kukhuthazwa impilo yakho uma ukhuluphele noma ukhuluphele kakhulu, usadinga okuthile okugqoka okwenza uzizwe unesibindi ngenkathi usebenza ukulahlekelwa isisindo. Ngakho-ke, uma ulindele ukulahlekelwa kwesisindo esengeziwe, noma uma uzithola ushintshashintsha phakathi kwamasayizi, ungase uthande ukuthenga izingcezu ezimbalwa ngobukhulu obuhlukene obukufanako, njengoba nosayizi wakho ungashintsha kusukela nyanga kuya enyangeni.
Futhi, khumbula ukuthi akudingeki ulahlekelwe isisindo kuze kube sezingeni lakho elihle ukuze uqale ukuvuna izinzuzo zezempilo. Ucwaningo oluningi selusungula ukuthi izinzuzo eziningana zempilo ziza ngokulahlekelwa ngamaphesenti angu-5 kuphela kuya ku-10 amaphesenti wesisindo sakho esiningi.
Isibonelo, esifundweni se-Finnish Prevention Prevention, abacwaningi bathola ukuthi abathintekayo noma abaqine kakhulu abahlanganyeli abakwazi ukunciphisa umzimba wabo okungenani amaphesenti angu-5 kanye nokunciphisa ukudla okunamafutha okugcwele , ukwandiswa kokudla kwefayibha, nokwanda kokuzivocavoca ukuze okungenani imizuzu engama-30 ngosuku - kunomthelela wokunciphisa amaphesenti angu-58 ekuthuthukiseni uhlobo lwesifo sikashukela esingaphezu kuka-3.2 eminyakeni engama-3.2 yokulandela.
Lokhu kusho ukuthi umuntu olinganisa amakhilogremu angu-300 futhi elahlekelwa amapremu angu-15 (amaphesenti angu-5 ephelele) angabona ukwehla kwesifo sikashukela ngamaphesenti angaba ngu-50!
Esinye isimo esithinta ukushintsha okuncane kwesisindo ngomsindo ophezulu wegazi (umfutho wegazi ophezulu), ovame ukutholakala neziguli ezikhuluphele noma ezikhuluphele kakhulu.
Umfutho wegazi ophezulu uyinto eyaziwa kakhulu engozini yezifo zenhliziyo ezifana nesifo senhliziyo, ukwehluleka kwenhliziyo, nokushaya isisu , ngakho-ke ukunciphisa ukucindezeleka kwegazi kubalulekile ekunciphiseni ingozi yalezi zifo.
Ucwaningo luye lwabona ukuthi ngisho nokuzuza okuncane okwesisindo, okungamakhilogremu angu-5, kungakhuphula ukucindezelwa kwegazi kubantu abadala abadala abanempilo.
Njengoba nje ukutholakala kwesisindo esincane kungaphakamisa ukucindezeleka kwegazi, ngakho-ke ukulahlekelwa ngisho nesisindo esincane siphumelele ekucindezeni kwegazi okuthuthukisiwe. Ucwaningo olulodwa olwalubheke iziguli ezinokukhuluphala okwakuphakathi kweminyaka yobudala engama-20 kuya kwengu-55 lithola ukuthi labo abaye banciphisa ikhalori yabo badla ngama-calories angu-800 ngosuku (ngaphansi kwemingcele yokutadisha eqondiswa ngokucophelela nokuqondiswa) hhayi kuphela abalahlekelwe isisindo kodwa futhi banciphisa igazi labo izingcindezi. Lolu cwaningo lubuye lwabonisa ukuthi labo abalahlekelwa isisindo baphinde bathuthukise i-obnetive obstructive sleep apnea, ehlobene nokubili ukukhuluphala nomfutho wegazi ophezulu.
Ngakho-ke, qala ngokuthatha izinyathelo ezincane, ekugcineni zengeze phezulu. Qala ngalawo maphesenti angu-5 okuqala, futhi uzomangala ukuthi, ngokuhamba kwesikhathi, lokho kungase kube ukulahleka kwesisindo se-10%. Futhi, okwamanje, uzizwe unethemba lokuthi ukwazi ukuthi izinketho eziningi zokugqoka zizotholakala kubafazi bazo zonke izinhlobo nobukhulu.
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Tuomilehto J, Lindstrom J, Eriksson JG, et al. Ukuvimbela uhlobo lwesifo sikashukela sohlobo lwesibili oluthathwa yizinguquko endleleni yokuphila phakathi kwezifundo ezinokukhubazeka kwe-glucose ukubekezelelana. N Eng J Med . 2001; 344: 1343-1350.