Ingabe Yisimpawu noma Okunye Okunye?
Ingabe i- fibromyalgia ibangela ubuhlungu bezinyawo? Ngokuqinisekile, ngalesi simo, ubuhlungu bungabetha noma kuphi, nganoma yisiphi isikhathi, nganoma isiphi isikhathi. Ucwaningo oluthile lubonisa ukuthi thina ama-fibromites anezinhlungu ezingaphezu kwezinyawo kunabanye abantu.
Nakuba zonke izinhlobo zobuhlungu zingamnandi, ezinye zithonya elikhulu empilweni yakho. Oyinhloko phakathi kwalokhu ubuhlungu bonyawo, ngoba ukuhamba kuwumsebenzi obalulekile.
Abanye abafundi bathi:
- "Izinyawo zezinyawo zami zazizwa sengathi zivuthayo. Lezi zinsuku ziza futhi zihamba, ngezinye izikhathi [zihlala isikhathi eside] izinyanga."
- "Angikwazi ukugqoka i-flip flop nanoma yiluphi uhlobo lwesicathulo."
- "Angikwazi ukuma ukuthinta izinyawo zami phansi. Kumele ngigqoke izinkumbulo ze-foam ezizungezile endlini."
Ngesikhathi ubuhlungu bezinyawo, ungathola ukuthi ukuphumula phansi nje phansi kubangela ubuhlungu obuvuthayo. Izikebhe zingalimaza hhayi kuphela ezinyaweni ezinyaweni zakho kodwa nezindwangu. Ukuhamba? Ubuhlungu. Ukuhamba entweni efana nentambo kagesi kungabonakala sengathi unqunywe i-razor blade. Isikhalazo esivamile sivuka ngezinyawo ozizwa sengathi uhamba amahora.
Ubuhlungu bezinyawo kuyinkinga enkulu. Uma zonke izinyathelo zibuhlungu, kwenza kube nzima ukwenza okuningi kunoma yini. Uma usuvele ulinganiselwe ngenxa ye-fibromyalgia, awudingi lutho olulodwa ukuze kukuvimbele ukwenza okufunayo noma okudingeka ukwenze.
Yini Ebangela Ukuhlupheka Kwezinyawo?
Sisanda kuqala ukubona ucwaningo ngokuqondile ngezinhlungu zonyawo ku-fibromyalgia.
Kuze kube manje, asikwazi ukusho ngokuqinisekile ukuthi siyini imbangela, kepha sesiqala ukuthola ukwesekwa kwabanye abasolwa.
Ucwaningo olunyatheliswa ku- Arthritis Research & Therapy lwathola ukuthi cishe amaphesenti angu-50 abantu abane fibromyalgia babika ubuhlungu ngesinye noma zombili izinyawo. Lokhu kubonakala sengathi sibaningi, kodwa isifundo esifanayo sibonise ukuthi amaphesenti angu-91 anesifo senhliziyo esiphuthumayo esingu-79% we-hip ubuhlungu.
Eqinisweni, izinyawo zaziphakathi kwezindawo ezingenakubalwa zokulimala.
Noma kunjalo, kubalulekile ukubheka ubuhlungu bonyawo ngoba ikhono lakho lokuhamba linomthelela omkhulu ekusebenzeni kwakho. Ubuhlungu bezinyawo kungakwenza uhambe ngendlela ehlukile, okungase kuholele ekubuyiseleni emuva, ezinqeni nasezintweni.
Ucwaningo oluholwa nguGinevra Liptan, MD, lungase lubonise isizathu esisodwa esingabangela izinhlungu zonyawo. Iphakamisa ukuthi i-fibromyalgia ihilela ukuvuvukala kwe-fascia, okuyizingqimba ezincane zezicubu ezixhunyiwe ezigijima kuwo wonke umzimba wakho. Uma igama elithi "fascia" likukhumbuza "we- fasciitis plantar ," kunesizathu esihle.
I-Plantar fasciitis iyimbangela evamile yonyawo lonyawo olubandakanya i-band of fascia egijima ngaphansi kweenyawo zakho, esekela ukusekela umcibisholo. Asazi lutho ngokuqinisekile, kodwa abanye abantu bacacisa ukuthi i-fastaitis plantar isifo noma isimo esivamile sokuqhaqhazela nge-fibromyalgia.
Esinye isimo esivamile kithi, okubandakanya i-fascia, i- myofascial pain syndrome . Kubandakanya ama-nodules amancane, ama-ropy ku-fascia okuthiwa ama-trigger amaphuzu, okungaba buhlungu futhi kungabangela nokuthi yini ebizwa ngokuthi ubuhlungu obubhekiswe kukho, okuvezwa kude ne-trigger point.
Esifundweni sika-2016 eshicilelwe ku- Pain Medicine, abacwaningi bathi ukuxoshwa kwamaphuzu okuqala kuveza ubuhlungu bonyawo kulabo ababambiqhaza.
Bathola nokuzwela okukhulu ekucindezelweni esifundeni sezitshalo ezinyaweni.
Futhi ngo-2016, iphephandaba i- Foot lishicilele ucwaningo oluphakamisa ukuthi ukuhlanganiswa kwe-subtalar, engaphansi kwe-ankle, kuvamise ukungasebenzi kahle ku-fibromyalgia. Kwabesifazane abangabangu-20 ababambe iqhaza, abangu-12 babenokungaqondakali (uhambo oluningi ngokweqile) kulowo ohlangene, kuyilapho ezinhlanu zine-hypomobility (ulinganiselwe uhlobo lokunyakaza).
Kodwa-ke, isifundo se-2017 kuLinyawo asikho okungajwayelekile emalungeni ezinyawo, ama-ankle, noma imilenze yabantu abangu-50 abane-fibromyalgia. Sizodinga ukucwaninga okwengeziwe kule ndawo ukuze siqiniseke ukuthi ngabe singabhekana yini ikakhulukazi nezinkinga ezihlangene ezingasiza ekuhluphekeni kwezinyawo.
Kungenzeka nokuthi, kwabanye bethu, ubuhlungu bonyawo bubangelwa yi-fibromyalgia kuphela. Izinzwa zethu zizwela kakhulu, futhi izindawo ezimbalwa zithatha ukushaya njengezinyawo zethu. Kuyacaca ukuthi bangalimaza "nje" ngoba izinzwa zithola izibhamu.
Izinhlungu zonyawo zingase zivele nesimo sobuhlungu obunqwabelane njengale:
Ubuhlungu besinyawo bungabuye buvela eminye imithombo eminingi engenzi lutho nge-fibromyalgia. Uma unomunyo wezinyawo ophikisanayo noma ubeka amandla ekusebenzeni kwakho, qiniseka ukuthi ukhuluma nodokotela wakho ngakho futhi ungacabangi nje ukuthi yingxenye ye-fibromyalgia yakho.
Kungakhathaliseki ukuthi ubangela ubuhlungu benyawo , i- fibromyalgia iyayikhulisa , njengoba nje yenza ngayo yonke ubuhlungu.
Ukudla ubuhlungu bezinyawo zakho
Uma ubuhlungu bonyawo kubangelwa ukulimala noma isimo esibangelekile, udokotela wakho angakusiza ukuthi uthole ukwelashwa okufanele.
Uma kungenjalo, kuzodingeka uthole izindlela zokuphatha. Okulandelayo luhlu lwezinto eziye zabasiza abanye abantu ngalezi zimo ukunciphisa ubuhlungu bonyawo (khumbula ukuthi lezi yizinto ezihlangenwe nakho kuphela futhi angeke zikusebenzele):
- ezithambile, ama-slippers aphethwe kahle
- amasokisi aminyene noma amasokisi wesifo sikashukela
- izicathulo ezithambile
- ukuhamba emanzini ashisayo kanye nosawoti we-Epsom
- welula kancane
- massage enomusa kakhulu
- ukupholisa lotion
- ama-orthotics
Ucwaningo olwenziwa ngo-2012 lwama-custom orthotics luphakanyisiwe ukuthi lungasiza abantu abane-fibromyalgia ukusebenza kangcono kakhulu. (Akuzange kubheke ngokuqondile ubuhlungu bonyawo.)
Kungenzeka kuthathe isikhathi nokuzama ukuthola indlela engcono kakhulu yokunciphisa ubuhlungu bonyawo lwakho.
Imithombo:
> Umngane R, uBennett RM. I-fibromyalgia ehlukanisa i-rheumatoid arthritis kanye ne-systemic lupus emibhalweni yomtholampilo: ukuhlaziywa kwe-Fibromyalgia Impact Questionnaire Questionnaire (FIQR) kanye nokuhluka kwayo, i-Symptom Impact Questionnaire (SIQR), kanye nezindawo zobuhlungu. Ucwaningo lwe-arthritis kanye nokwelapha. 2011 Apr 8; 13 (2): R58.
> Liptan, GL. UFascia: Isixhumanisi esingekho ekuqondeni kwethu nge-pathology ye-fibromyalgia. I-Journal of bodywork kanye nokunyakaza kwemithi. 2010 Jan; 14 (1): 3-12.
UPadin Galea JM, uFernandez-Acenero MJ, we-Fuente JLM. Izimpawu zeziguli ezine-fibromyalgia. Izinyawo. > 2017 Apr 4; 32: 27-29. doi: 10.1016 / j.foot.2017.04.001.
> Silva AP, Chagas DD, Cavaliere ML, et al. Ukuhlaziywa kwe-Kinematic kwe-infrared subtalar ngenkathi kutholakala kwabesifazane abane-fibromyalgia. Izinyawo. > 2016 Aug; 28: 42-46. doi: 10.1016 / j.foot.2016.09.010.
> Tornero-Caballero MC, uSalom-Moreno J, uCigaran-Mendez M, et al. I-Musicle iveza amaphuzu nezinhlungu zokucindezeleka ukumeleza kwamamephu amazinyawo kwabesifazane abane-fibromyalgia syndrome. Imithi yobuhlungu. 2016 Okthoba; 17 (10): 1923-1932.