Izibonakaliso Izisulu Zakho Zesisu Ngeke Zingabi yi-IBS

Ingabe isimiso sakho sokugaya sisasebenza? Ingabe ubhekene nobuhlungu besisu, ukuchithwa, igesi, ukubhula, isifo sohudo kanye / noma ukuqokwa njalo? Ungazi kanjani ukuthi lokhu "kuwukuphela kwe- IBS " noma into engathí sina noma into nje kuphela?

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Lapho izimpikiswano zesisu zingekho IBS

Kulo slideshow, sizobheka ezinye izimpawu nezimpawu ezibonisa inkinga yezempilo ngaphandle kwe-IBS. Akuzona zonke lezi zibonakaliso zisho ukuthi awunayo i-IBS, nje kuphela ukuthi kufanele ibuke ngokujulile. Khumbula ukutshela udokotela wakho nganoma yiziphi izimpawu ozenza njalo, kungakhathaliseki ukuthi zibonisa kulolu hlu noma cha.

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Igesi nokuvimbela ngaphakathi kwamaminithi angu-90 okudla

Nakuba i-gesi yamathumbu emathunjini nokugwedla yizimpawu ezivamile ku-IBS, isikhathi sokuqala kwalezo zimpawu singakunika ulwazi olubalulekile.

Ngokuvamile kuthatha imizuzu engaba ngu-90 nganoma yikuphi ama-carbohydrate engaphenduliwe ukuba afinyelele emathunjini akho amakhulu , lapho ahlelwa khona ngamagciwane , okwenza kube nenqubo yokuvuthwa eveza igesi.

Ngakho-ke, uma i-gassiness yakho ibonisa ngaphambi kwalowo mzuzu wamaminithi angu-90, ingabonisa ukuthi unamabhaktheriya amaningi emathunjini akho amancane kunakufanele. Lesi yisimo esaziwa ngokuthi i- overgrowth encane yokugoma emathunjini emathumbu (SIBO). I-SIBO itholakala ngokusebenzisa ukusetshenziswa kwe- hydrogen breath breath and ingaphathwa ngama- antibiotic akhethiwe.

Uma i-gas yakho ne-bloating kwenzeka esikhathini esingangehora nengxenye yokudla, akusho ukuthi udokotela wakho wayiphutha nge-IBS yakho. Kungokuthi kungase kudingeke ukuthi isikhathi sakho sihlolwe i-SIBO.

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Isifo sohudo Ngemuva kokudla

Izivunguvungu ezivame kakhulu zokuhuda ziwuphawu oluphawulekayo lwe-IBS, kanye nesifo sofuba (IBD) nesifo se-celiac . Isenzo esilula sokudla singaqinisa imithwalo yezinambuzane eziholela emathunjini.

Kodwa-ke, kunezimo ezimbalwa ezingafani neze-ezivamile ezizobangela ukuba umuntu abone isifo sohudo esiphuthumayo ngemuva kokudla . Nakhu umbhangqwana udokotela wakho angacabangela:

• Bile acid malabsorption
• I-dumping syndrome

Khumbula ukuthi lezi zimo azivamile futhi kungenzeka ukuthi uhudo lwakho emva kokudla lungumane we-IBS yakho. Kodwa, uma ufunda ngalezi zimo kukwenza uzibuze, xoxani ngemicabango yakho nodokotela wakho.

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Izimpawu Zibekwa Ngokudla Ngokolweni

Kubantu abaningi, ukolweni nezinye ukudla okuqukethe gluten, kungabangela izimpawu ze-IBS-like. Kunconywa ukuthi bonke abantu abane-IBS bahlolwe ukuba khona kwesifo se-celiac . Ukuze ukuhlolwa kube okuphelele, udinga ukudla ukudla okuqukethe i-gluten. Njengoba isifo se-celiac sinomngcipheko omkhulu wezinye izinkinga zezempilo, kubalulekile ukuqinisekisa ukuthi unesifo yini noma cha.

Uma ungenayo isifo se-celiac, izimpawu ze-IBS zingasuswa ngokudla ukolweni. Ungase ube nesimo esaziwa njengobuzwe obuningi be-celiac gluten noma kungenzeka ukuthi usabela ku-fructans, uhlobo lwe-FODMAPs , olukhona emikhiqizweni yekoro.

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Ubuhlungu besisu ngeke kubonakale buhlobene nokuhamba kwezimbilini

I- criteria ye-diagnostic esemthethweni ye-IBS ichaza ukuthi ubuhlungu besisu nesisindo somzimba siyaxhunywa ngokunyakaza kwamathumba. Nakuba iziguli eziningi zizokutshela ukuthi lokho akusiyo njalo, ku-IBS kunomqondo wokuthi ubuhlungu babo kanye nokuhlukunyezwa kwabo kuhlobene nokuhuda kwabo noma izimpawu zokuqothulwa.

Noma yiluphi izimpawu eziqhubekayo zobuhlungu kufanele zihanjiswe nodokotela wakho. Uma usuvele unesifo sokuxilongwa kwe-IBS kodwa ukholelwa ukuthi ubuhlungu bakho abuyinto evamile ye-IBS , tshela udokotela wakho ngokushesha.

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Ukunciphisa Ngezikhathi Ezivamile

Ukuvota akuyona uphawu lwe-IBS. Lokhu akusho ukuthi abanye abantu abane-IBS abakutholi ubuhlungu bokuzihlambalaza nokuhlanza ngezikhathi ezithile, kodwa lokhu akubanga ngenxa ye-IBS yabo. Kunenombolo enkulu yemibandela yezempilo engabangela isibonakaliso sokuhlanza.

Kubalulekile ukuthi utshele udokotela wakho uma uhlanza njalo. Funa ukunakekelwa okusheshayo kwezokwelapha uma ubhekana nokuhlanza okungalawuleki noma ukuhlanza igazi.

Kukhona isimo sempilo, sihlukaniswe njengo-IBS njengesifo sokusebenza kwamathumbu , okuthiwa i- cyclic vomiting disorder (CVS). Ku-CVS, umuntu uhlangabezana neziqephu zokuhlanza ngaphandle kwesinye isibonakaliso sesifo.

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Igazi kwizitshalo

Igazi noma esitokisini akuyona uphawu lwe-IBS. Noma yisiphi isibonakaliso segazi endlini yakho yangasese elandela ukunyakaza kwamathumba (okunye okuphawulekayo kwegazi lokuya esikhathini) kudingeka udluliselwe udokotela wakho ngokushesha. Nakuba ngezinye izikhathi igazi elinjalo liwumphumela wesifo esibizayo , izitofu ezinamanzi nazo zingaba uphawu lwe- IBD noma umdlavuza wekoloni . Tshela udokotela wakho.

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Ukulahlekelwa Isisindo Ngaphandle Kwazi ukuthi kungani

Yize i-IBS ingabangela ukulahlekelwa isisindo uma ugwema ukudla ukwesaba ukubeka izimpawu, ukulahlekelwa kwesisindo esibalulekile nokungachazi akuyona uphawu lwe-IBS ngakho-ke kungase kubonise inkinga yezempilo engathí sina.

Ngesikhathi esifanayo, isifiso esibi, esingaqondakali ukwesaba ukudla ukudla okuqala, akusona uphawu lwe-IBS.

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Imizwa yokugijima

IBS akufanele ibangele ukuthi usebenze umkhuhlane. Izizathu ezingenzeka ngenxa yamaphilisi aphindaphindiwe yizifo, izimo ezivuthayo, izimo ezizimele, nomdlavuza. Uma uhlangabezana nemifudu ephindaphindiwe, udinga ukuletha lokhu ngokushesha kudokotela wakho.

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Ukuzwa Ngempela, Okhathele Ngempela Isikhathi Sonke

Nakuba abantu abaningi abane-IBS babika ukuthi bavame ukuzizwa bengenamandla, ukukhathala akuwona uphawu lwe-IBS. Uma unemizwa ejulile, ephikelela yokukhathala, ake udokotela wakho azi.

_Umthombo:

_{I-Minocha A. & Adamec C. (2011) I-Encyclopedia of the Digestive System ne-Digestive Disorders (2nd Ed.) ENew York: Amaqiniso kufayela.}