Ukukhishwa kwe-Blueberry kuyinto yendalo yempahla ethengiswa ngo-powder, ijusi, noma ifomu lokugcwalisa. Kungasuswa ekutshalweni ("highbush") ama-blueberries noma encane yasendle ("lowbush") ama-blueberries. Wathi ukunikeza izinzuzo zezempilo eziningi, ukukhishwa kwamabilbrikhi ngokuvamile kutholakala njengomthombo ocebile we-antioxidants. Lezi zi-antioxidants zihlanganisa i- anthocyanins , iklasi lamakhemikhali elibhekiswe ekunciphiseni ukuvuvukala nokuvikela ngokumelene nesifo senhliziyo nomdlavuza.
Ezinye izithelo nemifino ecebile ku-anthocyanins ihlanganisa ama-blackberries, ama-cherries, ama-raspberries, amagilebhisi, anyanisi obomvu, nama-red radishes.
Ukusetshenziswa kwe-Blueberry Extract
Ukukhishwa kwe-Blueberry kuvame ukusetshenziselwa ukuphatha noma ukuvimbela izimo ezilandelayo:
- Ukuguqulwa kwe-macular okuhlobene nobudala
- Isifo se-Alzheimer's
- Isifo sikashukela
- Isifo senhliziyo
- Umfutho wegazi ophezulu
- I-cholesterol ephakeme
Ngaphezu kwalokho, ukukhishwa kwe-blubherijolo kuthiwa kukhulisa impilo yemithwalo yegazi.
Izinzuzo ze-Blueberry Extract
Nakuba ucwaningo ngemiphumela yezempilo ye-bhokrikhi ekhishwe ngokulinganiselwe, ezinye izifundo zisho ukuthi ama-blueberries anganikeza izinzuzo ezithile. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezivela ocwaningweni olutholakalayo:
Umsebenzi wokuqonda
Ukucwaninga nge-blueberries kanye nokusebenza kwengqondo kuye kwasebenzisa ama-blueberries amasha, i-powderberry, noma i-juiceberryberry juice. Esicwaningweni eshicilelwe ku- Food & Function ngo-2017, abacwaningi bahlola imiphumela yokucabangela yokudla noma i-frozen-dried omisiwe noma i-placebo eqenjini labantwana abaphakathi kweminyaka engu-7 no-10.
Amahora amathathu emva kokudla i-powderberry, abahlanganyeli baqedile umsebenzi wokuqonda. Ababambe iqhaza ababethathile i-powder blueberry babutholakala ukuthi bashesha kakhulu kulo msebenzi.
Ukusebenzisa i-blueberry eyomisiwe efakwe efrijini kungase kuthuthukise ezinye izici zomsebenzi wokucabangela kubantu abadala. Ecwaningweni eshicilelwe e- European Journal of Nutrition , isibonelo, abantu abaphakathi kweminyaka engama-60 no-75 babudla i-blueberry eyomisiwe noma i-placebo izinsuku ezingu-90.
Abahlanganyeli baphoqelelwe ukuhlolwa kokulingana, ukubaluleka nokuqwashiswa ekuqaleni nokuphindaphindiwe ezinsukwini ezingama-45 no-90. Ngenkathi kwakungekho ukuthuthukiswa kokulingana noma ukulinganisela, labo abathatha uhlaza okwesibhakabhaka benza kangcono ukuhlolwa kokucubungula (kufaka phakathi ukushintsha umsebenzi nokufunda ngomlomo).
Imodi
Ukusebenzisa isiphuzo sama-blueberry kungathuthukisa inhlalakahle yokuziphendulela, ngokusho kocwaningo olwanyatheliswa ngo-2017. Ukuze kuhlolwe, izingane kanye nabantu abadala asephuza isiphuzo se-blueberry noma i-placebo. Imizwa yabahlanganyeli yahlolwa ngaphambi nangamahora amabili emva kokuphuza iziphuzo. Abacwaningi bathola ukuthi isiphuzo sama-blueberry sithinteka kakhulu (kodwa asizange sibe nemiphumela emibi kakhulu).
Isifo sikashukela
Ucwaningo lokuqala lubonisa ukuthi ama-blueberries angathuthukisa ukumelana kwe-insulin nokubekezelelana kwe-glucose. Embikweni oshicilelwe ekubukeni okubalulekile ku-Food Science kanye nokudla okunomsoco ngo-2018, abacwaningi baphinde bahlola ukuhlolwa kwemitholampilo eshicilelwe ngaphambilini kusetshenziswa i-blueberry noma i-cranberry ekulawuleni uhlobo lwesifo sikashukela sohlobo lwe-diabetes glycemic. Ekubuyekezeni kwabo, bathole ukuthi ukukhipha okwesibhakabhaka noma ukwesekwa kwe-powder (ukuhlinzeka ngo-9.1 kuya ku-9.8 mg we-anthocyanins, ngokulandelana) kwamasonto angu-8 kuya kwangu-12 kunomphumela omuhle ekulawuleni kweglucose kubantu abane-type 2 yesifo sikashukela.
Ukucindezelwa Kwegazi Eliphakeme
I-supplementation ye-Blueberry ayikwazi ukusiza ukugcina ukucindezelwa kwegazi kuhlolwe, ngokusho kombiko okhicilelwe ngo-2017. Abacwaningi bahlaziya ukuhlolwa okushicilelwe ngaphambilini futhi abatholanga impumelelo ebalulekile yokuxhaswa kwe-blueberry okwegazi. Esiphethweni sabo, abalobi bezocwaningo bancoma ukuhlolwa okuqhubekayo kwemitholampilo ukuqinisekisa ukuxhumana phakathi kwe-blueberry supplements kanye nomfutho wegazi.
Olunye ucwaningo lwathola ukuthi amasonto ayisithupha okusetshenziswa kwamabhribrikhi nsuku zonke awazange athuthukise ukucindezelwa kwegazi, kodwa lokho kwakwenza ngcono umsebenzi wokugcina. (I-lining yangaphakathi yemithambo encane, i- endothelium ibandakanyeka emisebenzini eminingi ebalulekile emzimbeni.)
Okuqhamuka uma udla imishanguzo
Kuze kube manje, kuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwezingqimba ze-blueberry. Kodwa-ke, njengoba ukukhishwa kwe-blubhejolo okukhiphayo kunganciphisa izinga lokushukela egazini, kubalulekile ukuqaphela lapho usebenzisa lezi zithako ngokuhambisana nemithi yesifo sikashukela. Funda kabanzi mayelana nokusetshenziswa okuphephile kwezithako zokudla .
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, izithako eziqukethe ukukhishwa kwe-blueberry zingatholakala ezitolo eziningi zokudla zemvelo nezitolo zezidakamizwa.
Ezinye izindlela
Ezinye izindlela zokwelapha zemvelo nazo ziqukethe ama-anthocyanins. Lezi zihlanganisa i- bilberry , i-acai, i- chokeberry , i-cherry ye-tart, ne- elderberry .
Ngaphezu kwalokho, ungakwazi ukwandisa ukudla kwakho kwe-anthocyanins ngokudla ama-blueberry amaningi (kanye nezinye izinhlobo zamajikijolo, anyanisi obomvu, ubhontshisi bezinso, amahalananda, namagilebhisi).
Imithombo:
> Khalid S, Barfoot KL, May G, et al. Imiphumela ye-Flavonoids elula ye-Blueberry e-Mood ku-Children and Young Adult. Amakhemikhali. 2017 Feb 20; 9 (2). i-pii: E158.
> Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Uhlaza okwesibhakabhaka ukondla ukwandisa ukuqonda phakathi kwabantu asebekhulile ekuhlolweni okulawulwa kwe-placebo okungahleliwe, kabili-blind. I-Eur J Nutriti. 2017 Mashi 10.
> Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, i-Alfenas RCG. Imiphumela ye-blueberry kanye ne-cranberry ukusetshenziswa kohlobo lwesifo sikashukela se-diabetes glycemic: Ukubuyekezwa okuhlelekile. Crit Rev Rev Food Sci Nutr. 2018 Jan 18: 1-13.
> Whyte AR, Schafer G, Williams CM. Umphumela wesidingo sokucabangela ekusebenzeni komsebenzi ophezulu wokusebenza ngemuva kokunakekelwa kwe-blubherikhi zasendle ezinganeni ezingu-7 kuya kwezingu-10 ubudala. Ukudla okusebenzayo. 2017 Nov 15; 8 (11): 4129-4138.
> Zhu Y, Sun J, Lu W, et al. Imiphumela ye-supplementation ye-blueberry e-blood pressure: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta-analysis of trial randomized. J Hum Hypertens. 2017 Mar; 31 (3): 165-171.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.