Okudingeka Ukwazi Nge-Chlorella Liquid noma Amathebulethi
I-Chlorella uhlobo lwama-algae luthi ukunikeza izinzuzo zezempilo eziningi. Etholakala efomini lokuxhaswa, i-chlorella iqukethe inani lama-antioxidants (kufaka phakathi i- lutein ne- vitamin C ) futhi kuthiwa ungumthombo we-vitamin B12 no-iron. Abagqugquzeli bathi i-chlorella ingasiza ekukhuthazeni ukuxoshwa komzimba futhi, futhi, ivikela emelene nomdlavuza. Ezinye izinzuzo ezibizwa ngokuthi i-chlorella zihlanganisa ukwelashwa kwengcindezi ephakeme yegazi , i- cholesterol ephakeme , i- ulcerative colitis , i- diverticulosis , isifo sika-Crohn , ukuphazamiseka kwe-pancreatitis, nezinkinga zesibindi.
I-Chlorella ivame ukutholakala kuthebhulethi, ithebhulethi, noma ifomu le-powder.
Ucwaningo lwezinzuzo zezempilo zikaChrisrella
Naphezu kwemithombo eminingi yokumaketha yezinzuzo zezempilo zika-chlorella, kunesisekelo sokusekelwa kwesayensi sokwenza kahle kwe-chlorella ekwelapheni noma ekuvimbelweni kwanoma iyiphi inkinga yempilo. Nakuba ezinye izilwane zezilwane nokuhlolwa kwe-tube-test kuphakamisa ukuthi i-chlorella inganikeza izinzuzo zokulwa nomdlavuza, lezi zithole akukaze zihlolwe ezinkulweni zomtholampilo.
Izivivinyo zokwelashwa ezitholakalayo ezinzuzo zezempilo zika-chlorella zihlanganisa ucwaningo lwango-2003, oluhloselwe ukuhlola imiphumela ye-chlorella kumasosha omzimba. Ukucwaninga, abacwaningi banikeze abantu abangu-124 abanempilo (abaneminyaka engama-50 nangaphezulu) ukuthatha isithako se-chlorella (ngomthamo we-200 noma 400 mg) noma isandiso se-placebo kanye nosuku zonke izinsuku ezingu-28. Ngosuku lwe-21 lokuhlolwa, abahlanganyeli bathola umgomo wokugoma. Imiphumela yocwaningo ibonise ukuthi i-chlorella yehlulekile ukwandisa impendulo ye-antibody kulomgomo (ngaphandle kwababambiqhaza abaneminyaka engu-50 kuya ku-55).
Embikweni odlule, enyatheliswa ngo-2001, abacwaningi bacwaninga imiphumela yezilonda ze-chlorella ezigulini ezingama-55 ze-fibromyalgia, abantu abangu-33 abane-high blood pressure, kanye nabantu abayisishiyagalolunye abane-ulcerative colitis. Kwaphela izinyanga ezimbili noma ezintathu, abahlanganyeli bethatha ukuthatha u-10 g we-chlorella kwifomu yethebhulethi kanye ne-100 mL yokukhishwa kwe-chlorella ngefomu elilodwa ngosuku.
Ekuhloliseni imiphumela yabo, abacwaningi banqume ukuthi uketshezi lwe-chlorella kungasiza ukunciphisa ukucindezeleka kwegazi, amazinga e-cholesterol aphansi, ukukhuthaza ukuphulukiswa kwesilonda, nokuthuthukisa amandla omzimba.
Ucwaningo olwenziwe ngo-2014 olwanyatheliswa ku- Journal of Nutrition luhlolisise ukusetshenziswa kwe-chlorella (5 g ngosuku) noma i-placebo kubantu abanamazinga e-cholesterol aphakeme kakhulu. Labo ababethatha i-chlorella banciphise ama-serum lipid, okuyi-cholesterol eyinhloko kanye ne-triglycerides.
Ukusebenzisa i-Chlorella yezeMpilo
Ngenxa yesayensi elinganiselwe ngemuva kwemiphumela yezempilo ka-chlorella, izithako ze-chlorella azikwazi ukunconywa njengokwelashwa kwanoma yisiphi isimo sezempilo. Okuncane okuyaziwa ngemiphumela emibi okungenzeka ihlotshaniswe nokusetshenziswa kwesikhathi eside noma okujwayelekile kwama-chlorella supplements. Uma ucabangela ukusetshenziswa kwezidakamizwa ze-chlorella, qiniseka ukuthi uxhumane nodokotela wakho ukukala izinzuzo nezingozi. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
Cha KH, Koo SY, Lee DU. Imiphumela ephikisana ne-antiproliferative ye-carotenoids ekhishwe ku-Chlorella ellipsoidea ne-Chlorella vulgaris kumaseli omdlavuza we-colon womuntu. " J Agricultural Food Chem. 2008 no-Nov 26; 56 (22): 10521-6.
UHalperin SA, Smith B, Nolan C, Shay J, Kralovec J. "Ukuphepha nokugonywa kwe-immloenhancing ye-Chlorella-etholakalayo yokudla okunomsoco kubantu abadala abanempilo ephethwe ukugoma komkhuhlane: ukuhlolwa okungahleliwe okungahleliwe, kabili-blind, ukulawulwa kwe-placebo." I-CMAJ. 2003 Jul 22; 169 (2): 111-7.
Umthengisi RE, Andre CA. "Ukubuyekezwa kwezivivinyo zamuva zemitholampilo zenkxaso yokudla okunomsoco uClorella pyrenoidosa ekwelapheni i-fibromyalgia, umfutho wegazi ophezulu, nesifo sofuba esiswini." I-Alternative Ther Health Med. 2001 May-Jun; 7 (3): 79-91.
Mohd Azamai ES, Sulaiman S, Mohd Habib SH, Looi ML, Das S, Abdul Hamid NA, Wan Ngah WZ, Mohd Yusof YA. "I-Chlorella vulgaris ibangela ukuphefumula kwamakhompi e-hepatocarcinogenesis." J Zhejiang Univ Sci B. 2009 Jan; 10 (1): 14-21.
Ryu NH, Lim Y, Park JE, Kim J, Kim JY, Kwon SW1, Kwon O. Impact of Chlorella ukusetshenziswa nsuku zonke nge serum lipid kanye carotenoid amaphrofayli kubantu abancinci hypercholesterolemic: ucwaningo double-blind, randomized, placebo elawulwayo. J. Nutriti 2014 Jun 11; 13: 57. i-doi: 10.1186 / 1475-2891-13-57.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.