Indlela Eminye Imithi Eyishiya Ngayo Okungaphazamiseka Kokulimala Kwamehlo kusukela eSangeni
Njengoba nje imishanguzo ethile kanye nemithi engaphezu kwele-counter ingashiya isikhumba sakho sibe nesithombe esinamandla - okungukuthi, singase sikwazi ukulimala emisebeni yelanga ye-ultraviolet - izidakamizwa ezithile zingandisa amathuba okulimala kweso kanye.
Naphezu kwengozi yezinkinga zamehlo ezihlobene nelanga elizayo njenge- cataracts , ukuwohloka kwe-macular yobudala kanye nama- cancer angama- alan njengama-melanoma ebonakalayo, cishe ingxenye engamatshumi ama-Amerika ayazi ingozi, ngokusho kwe-American Academy of Ophthalmology (AAO).
Ngo-2014 ubudlelwane bezobuchwepheshe bezilwane zeso nezisebenzi zokuhlinza babedela i-poll ebonisa ukuthi abantu abangu-49% abacwaningiwe babengazi noma bengakholelwa ukuthi imithi ethile ingabashiya kakhulu engozini yokulimala kweso elangeni.
- Funda kabanzi: Kanjani umbala wamehlo nesifo se-cataract ezixhunyiwe
I-cataracts nokuguga: Ukwakhiwa kwe-cataract - ukuqhuma okuqhubekayo kwe-lens esweni - kuyinkqubo yemvelo njengoba sineminyaka yobudala, ngokusho kukaStephanie Marioneaux, isazi se-ophthalmologist ne-cornea.
Uthi: "Izidakamizwa zizokhula kuwo wonke umuntu ohlala isikhathi eside ngokwanele," kuchaza. "Ngokuvamile, ukuguga okwenzeka kubantu bonke. Nakuba ezinye izinto ezinobungozi ezinjengokubhema, ukusetshenziswa kwe-steroid nomlando womndeni kudla indima, izidakamizwa nazo zihlobene nokuvezwa kwelanga nokulimala okungenzeka ukuthi awukwazi ngokuphelele. "
Ngempela, uMarioneaux uxwayisa ukuthi izithombe ze-photosensitivity zamehlo azisho ukuthi ilanga libonakala likhanya kakhulu uma uphandle; Kunalokho, amehlo angaphezu kwemisebe engabonakali yokulimaza i-ultraviolet light.
Yimiphi imithi eyi-photosensitizing? Ngokwesifundo se-2009 eshicilelwe encwadini ethi Pharmacoepidemiology and Drug Safety, kunemithi engaphezu kwengu-140 eyaziwa ngokubangela ukuvezwa kwemvelo.
I-Skin Cancer Foundation yase-US iqalile uhlu lwezidakamizwa ezingabangela ukuzwela kwelanga ekubikweni kwayo kwe-Photosensitivity.
Lezi zihlanganisa izidakamizwa eziningi kanye nezidakamizwa ezingaphezu kwezinto ezisetshenziswa abantu abadala asebekhulile:
- Izidakamizwa ezingezona ukuvuvukala (NSAIDS) njenge- ibuprofen noma naproxen ; ngokuvamile ethathwa ukuze kunciphise ubuhlungu obuvela e- arthritis
- Ama-antibiotics afana ne-tetracyclines noma i-quinolones (isib. Cipro)
- Izidakamizwa ezinqunyelwe ukuncipha kwengcindezi yegazi (isib. Furosemide)
- Amanye ama-antiarrhythmic, anqunyelwe ukulawula ukushaya kwenhliziyo okungavamile
- Cishe ingxenye yesithathu yamaMelika ithatha le mithi njalo, ngokusho kwe-AAO.
Funda kabanzi: Indlela yokuphatha imithi eminingi ngokuphepha
Indlela yokuvikela amehlo akho emonakalweni yesikhathi esizayo: Uma uthatha noma yimiphi imithi ye-photosensitizing, indlela ephumelela kakhulu futhi elula yokugwema izinkinga zamehlo esizayo njenge-cataracts nomdlavuza kufanele ugqoke izibuko ezibukwayo ezihlinzeka ngokuvota okubanzi. Lokhu kusho ukuthi ama-lens akhiwa ukuze athole imitha engu-100% ye-UVV ne-UVB, evimbela ukukhanya kwe-ultraviolet eyonakalisa ukushaya i-lens, i-macula ne-retina ngaphakathi kweso.
"Awukwazi ukutshela nje ngokubheka izibuko ezimbili uma zihlinzeka ngalesi sivikelo," kusho uMarioneaux. "Ubumnyama nombala wama-lens akutsheli lutho nge-absorption ye-UV; kufanele uyibheke kule ilebula."
Buka i- "100% UV Protection", noma i- "UV400", kokubili kokubili ukuchaza ukusabalala kwe-spectrum, futhi ugqoke izibuko zakho zangaphandle ngisho nasesimo sezulu esibi kakhulu njengoba ukukhanya kwe-UV kungadlula emafwini.
- Funda kabanzi: Indlela ongakhetha ngayo izibuko ezingcono kakhulu
Ngaphandle kokugqoka izibuko, ungavimbela ukulimala kwe-UV emehlweni akho futhi:
- Gwema ukubuka ilanga
- Ukugqoka isigqoko esikhulu noma i-visor
- Ukuhlola nodokotela wakho noma ukwelashwa ukuze ubone ukuthi imithi yakho iyi-photosensitizing
Phela, kusho uMarioneaux, ukuvikela amehlo akho emisebeni yelanga kuyinto eyaziwayo ekuvimbeleni izinkinga zamehlo esizayo.
"Asinayo leyo ndlela yokuphila ephendula ukuthi kungani abanye abantu bethola izidakamizwa ngaphambili noma kamuva," usho kanje. "Asikwazi ukulinganisa umphumela wokukhanya kwe-UV okwamanje, kodwa sisaluleka abantu ukuthi bagweme ukuvezwa okugcwele futhi bagqoke ukuvikeleka kwe-UV%, hhayi nje ukugwema izigameko - okuzokwenzeka noma kunjalo - kodwa nge-melanoma nokuhlobene neminyaka ukuguqulwa kwe-macular kanye. "
Imithombo:
Amaqiniso Nge-Cataract. I-National National Institute of Health kazwelonke i-National Eye Institute Public Information Sheet. Ifinyelele ngomhla ka-30 Meyi 2014.
https://www.nei.nih.gov/health/cataract/cataract_facts.asp
Umbiko we-Photosensitivity: Imithi. I-Cancer Foundation Isisekelo Sokwaziswa Komphakathi sithole uMeyi 30, 2014.
http://www.skincancer.org/publications/photosensitivity-report/medications
I-Verdel BM, i-Souverein PC, i-Meyboom RH, i-Kardaun SH, i-Leufkens HG, i-Egberts AC. "Ingozi yokuvezwa kwezinto ezibangelwa izidakamizwa: gxila ezimfanelweni ze-spectroscopic nezama-molecular .." Pharmacoepidemiol Drug Saf . 2009 Jul; 18 (7): 602-9.