Iqiniso elihlukile kusuka emaciniso
Kunezintambo eziningi zokwelapha izidakamizwa ngaphandle lapho, ukwehlukanisa iqiniso kusukela ekulandiseni okungamanga kungaba nzima. Ingabe iphothi yakho yokwelashwa ye-acne ewuthandayo yenzelwe empeleni?
Inkolelo-mlando: Kufanele Uqede Ngesikhulu Isikhumba Sakho Nsuku Zonke
Okuyiqiniso: Abantu abanezinyosi banomkhuba wokwehla ubuso babo, bezama ukuhlanza ngokujulile isikhumba bese bethola leyo "mizwa ehlanzekile" ehlanzekile.
Ama-washcloths, abahlanza ngezinsimbi zokugcoba, futhi ama- scrubs ama-coarse akuzona zonke izinqumo ezingcono kakhulu zesikhumba nge-acne. Esikhundleni sokusiza, zingabangela ukucasuka okwandisa ukuvuvukala futhi kudambise ukuphumula.
Isikhumba sakho sidinga ukuphathwa kahle ukuze kuncishiswe ukungqubuzana nokucasula. Ungadonsa noma ukhiphe isikhumba sakho ngokweqile. Lokhu kuyiqiniso ikakhulukazi uma usuvutha ukuphumula .
Inganekwane: Ukushaywa Kuzohlanza Ama-Pores Wakho
Okuyiqiniso: Nakuba kubonakala sengathi ukujuluka kuhlanza ama-pores akho, akwenzeki lutho ukususa induna. Futhi, uma ungaqapheli ngokushisa ngokushesha ngemva kokuthungula, kungabangela ukuba ukwanda kwezikhathi zokuphumula.
Bheka, isikhumba sakho sinezinhlobo ezimbili ezihlukene zama pores: i-sweat pore yakho (ebizwa ngokuthi i- pore sudoriferous ) ne-pore yakho yamafutha (noma i- pore sebaceous ).
Ama-Blackheads nama-pimples ahlakulela ku-pore yamafutha. I-Sweat, Nokho, ivela e-pore ehluke ngokuphelele. Ngakho-ke, ukujuluka ngeke kususe izikhumba namanxeba esikhumbeni.
Indlela engcono kakhulu yokukhipha lawo ma-plug-clogging ama-plugs amafutha kanye nama-debris kufanele abe nawo akhishwe ngumsebenzi wokunakekela isikhumba . Zivikele ukuba zibuyele ngokusebenzisa ukuhanjiswa kwe-acne yokwelapha nsuku zonke.
Ukuzivocavoca kuhle ngomzimba wakho, kodwa akusizi ngempela umphumela isikhumba sakho.
Inganekwane: Sebenzisa i-Super Drying Products Care Products ukuze ulahlekelwe amafutha
Okuyiqiniso: Isikhumba samafutha singabangela ukukhathazeka, kodwa ukusebenzisa imikhiqizo yokunakekelwa kwekhanda lokushisa i-ultrasolution akuyona indlela engcono kakhulu yokuhamba ngayo.
Isikhumba sakho sidinga amanye amafutha ukuze abe nempilo. Ukomisa isikhumba sakho ngokweqile kuzoholela ezinkingeni zaso, njengokungathi kunzima ukuphazamiseka nokuqhekeka. Ungasho ukuthi isikhumba, ukukhwabanisa isikhumba asibukeli konke okuhle.
Ubuqili ukukhipha amafutha angaphezu kokukhipha isikhumba sakho kukho konke ukuwela okungenzeka. Indlela engcono kakhulu yokwenza lokhu isebenzisa ukuhlanza okwephunga okushiya isikhumba sakho sizizwe sihlanzekile, kodwa singasiqinile futhi somile ngokweqile.
Uma isikhumba sakho sisazizwa sinomusa ngokuthanda kwakho, i-astringent ingasiza ukususa amafutha engeziwe. Kodwa qonda ukuthi ukususa nje amafutha okweqile esikhumbeni sakho ngeke kususe ama-acne.
Ama-acne awabangelwa kuphela ngamafutha amaningi. Ezinye izinto zidlala lapha, njengama- hormone , amabhaktheriya athile abangela ama-acne, ngisho nezakhi zofuzo zakho . Ukumisa isikhumba sakho ngemikhiqizo ngeke kushintshe lezi ezinye izici.
Izinganekwane: Ukususa i-Acne Fast, Sebenzisa i-Topical Medication and Use It often
Okuyiqiniso: Kuyilinga ukufaka imishanguzo yezinyosi ngaso sonke isikhathi, kodwa ukwenza njalo ngeke kuphulukise induna noma yimuphi ngokushesha.
Eqinisweni, ukusebenzisa imishanguzo eminingi yama-acne, ukuwasebenzisa kaningi, noma ukusebenzisa okuningi ngesikhathi esisodwa kungaba empeleni kungalimaza isikhumba sakho. Esikhundleni sokuthola isikhumba esicacile owawuyethemba, uzobe usumile ngokweqile, ukubuka, ukubomvu nokucasula.
Njalo ulandele izikhombisi zokusetshenziswa kuzo zonke izidakamizwa ze-acne ngokucophelela. Khumbula, kuzothatha isikhathi ukubona imiphumela, ngakho zama ukubekezela. Uma ngemuva kokusebenzisa ukwelashwa kwama-acne ngaphezu kwe-counter for izinyanga ezimbalwa akukho ukubonakala okubonakala kwesikhumba, khuluma nodokotela wakho.
Inganekwane: Akukho lutho ongayenza mayelana ne-Acne
Okuyiqiniso: Izinketho eziningi zokwelashwa zanamuhla zitholakalayo ukuze zithuthukise ama-acne. Ukwelapha kufaka phakathi ama-creams, ama-oral medication, nokuningi.
Kungakhathaliseki ukuthi u-acne wakho unomusa noma unzima, uma usemusha noma omdala, kunezindlela zokwelashwa ezitholakalayo ezokusebenzela. Unganqikazi ukubiza udokotela wakho we-dermatologist ukuthi ufunde ukuthi yiziphi izinketho zokwelapha ezizophumelela kakhulu ekuphulukisweni isikhumba sakho.
I-acne akuyona into okufanele uhlupheke ngayo. Cishe zonke izimo ze-acne zingaphathwa ngempumelelo ngesikhatsi, ukuphikelela, nokubekezela.
> Imithombo:
> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." I-Journal of the American Academy of Dermatology 74.5 (2016): 945-73.