Iphunga elimnandi, eyaziwa nangokuthi umunyu omuncu noma uMomordica charantia , isithwathwa semifino eshisayo sathi sinikeza izinzuzo ezihlukahlukene. Ukudla njengokudla, ijusi (eyaziwa ngokuthi i-karela juice), noma itiye, ikhabe elibabayo liqukethe izingcingo ezicatshangelwe ukusiza ekwelapheni izimo ezifana nesifo sikashukela. Izitshalo ezincibilikako ezibabayo nazo zitholakala kabanzi kwifomu lokuxhasana lokudla.
Kungani Kusetshenziswa?
Ucwaningo lokuqala luveza ukuthi ama-compounds atholakala kumunyu omuncu angase abe nemiphumela efana ne-insulin, okuyinto i-hormone enesibopho sokuvumela ushukela wegazi ukungena amaseli akho. Njengoba lo msebenzi onjenge-insulini ungasiza ekuvikeleni ekuvimbeleni i-insulin futhi ugcine ushukela wegazi wakho ekukhuphukeni, kucatshangwa ukuthi ikhabe elimuncu lingasiza ekulwa nesifo sikashukela.
Ngaphezu kwalokho, kuthiwa i-melon ebabayo ukusiza nokuphatha noma / ukuvimbela izinkinga zempilo:
- I-acne
- Ukuqokwa
- Gout
- I-Herpes
- Izikhalazo zokuya esikhathini
- I-Psoriasis
- I-colcer ulcerative
I-melon ezinomsoco kuthiwa ukulwa nomdlavuza nokukhuthaza ukulahleka kwesisindo.
Izinzuzo
Nakhu ukucwaninga kweminye yocwaningo olutholakalayo kwi-melon ebabayo kanye nezinzuzo zayo:
1) Isifo sikashukela
Nakuba ucwaningo lokuqala luveza ukuthi ikhabe elibabayo linemiphumela ye-hypoglycemic, okwamanje kunesidingo sokuhlolwa kwamakliniki okusekela lezi zitholakalayo.
Ngombiko oshicilelwe ku- Database Cochrane Yokuhlolwa Okuhlelekile ngo-2012, abacwaningi bahlaziya izilingo ezine zomtholampilo ezishicilelwe ngaphambili (nabalingani abangu-479) abahlola izinzuzo ezingase zibe khona ze-melon ebabayo ekwelapheni uhlobo lwesifo sikashukela .
Ukuqaphela ukuthi izifundo ezibuyekeziwe ziyikhwalithi ephansi, abalobi bombiko bathole ukuthi ikhabe elibabayo lahluleka ukuba nomthelela omkhulu ekulawuleni ushukela wegazi uma kuqhathaniswa nezidakamizwa zesifo sikashukela (i-glibenclamide ne-metformin) noma i-placebo.
2) Cholesterol ephezulu
Esifundweni esisekelwe esilwaneni eshicilelwe kuCwaningo lweZondlo ngo-2013, ososayensi baqaphela ukuthi izilwane ezibekwe ekudleni okunomsoco oncibilikisiwe oncibilikisiwe zathola ukwehla okukhulu kwamazinga e- cholesterol .
3) Ukukhuluphala
Ucwaningo lwesilwane esandulele eshicilelwe eSifo Sesifo Sikashukela Namazinyo Emtholampilo ngo-2008 lwathola ukuthi ikhabe elibabayo lisize ukunciphisa ukuvuthwa kwamafutha e-visceral emagundwini okondla ukudla okunamafutha aphezulu. Eyaziwa ngamafutha amaningi ngokweqile nesisu, ukukhuluphala kwe-visceral kuye kwahlotshaniswa nengozi eyengeziwe yemibandela efana nesifo senhliziyo nesifo sikashukela.
Imiphumela Ezingenakwenzeka
I-melon yamakhaza ingabangela imiphumela emibi njengekhanda, isisu esithukuthele, ubuhlungu besisu, isicashu, ukuhlanza nokuhuda.
Umbiko womuntu oyedwa ubonisa ukuthi ikhabe elibabazayo lingase lenze i-paroxysmal fibrillation ye-atrial.
Njengoba ikhabe elimuncu lingase linciphise ushukela wegazi lakho, usebenzisa ikhabe elimuncu ngokuhlanganiswa nemithi ehlisa ishukela legazi lingabangela ushukela wegazi ukuthi lishone emazingeni aphansi. Uma uthatha noma yiluphi uhlobo lweminye imithi ehlisa ushukela wegazi, thintana nodokotela wakho ngaphambi kokuba uthathe izithako ezinomuncu ezinamanzi.
Esifundweni se-2014 ngamagundane, ukusetshenziswa kwamanani amaningi (kuze kube ngu-4000 mg / kg isisindo somzimba) we-melon izithelo ezikhishwe izithelo zinezifo ezinobuthi ezintsheni. (Ucwaningo olwedlule lubonisa ukuthi ikhabe elibabayo liphephile kubantu ngesilinganiso somzimba wesisindo sika 20 mg / kg.)
Abesifazane abakhulelwe akufanele basebenzise ikhabe elibabayo.
Ezinye izindlela
Ngenkathi kungekho isisetshenziswa sokudla okufanele sisetshenziswe njengendlela esikhundleni sokunakekelwa okujwayelekile kwesifo sikashukela, kunobunye ubufakazi bokuthi izixazululo ezithile zemvelo zingasiza ukulawula ushukela wegazi lakho kanye nokusiza ekulawulweni kwesifo sikashukela.
Lezi zindlela zihlanganisa amakhambi afana nesinamoni , i- ginseng ne- turmeric .
Ukwengeza, olunye ucwaningo lubonisa ukuthi amasu afana nokuphuza itiye njalo futhi nokugcina amazinga aphezulu kavithamini D angasiza ekuvikeleni isifo sikashukela.
Lapho Uzoyithola khona
Izitolo eziningi zokudla zase-Asia zithengisa ikhabe elibabayo njengokudla okuphelele. Ngaphezu kwalokho, izithako zokudla eziqukethe i-melon etholakalayo zingatholakala kuyi-intanethi nasendlini yokudla yemvelo, izidakamizwa, nezitolo ezikhethekile emikhiqizo ye-herbal.
> Imithombo:
> Mardani S, Nasri H, Hajian S, Ahmadi A, Kazemi R, Rafieian-Kopaei M. Impact kaMomordica charantia ekhishwa ekusebenzeni kwezinso nasesimweni. Journal of Nephropathology. 2014; 3 (1): 35-40.
> Ooi CP, Yassin Z, Hamid TA. Momordica charantia for uhlobo 2 lwesifo sikashukela. I-Cochrane Database Syst Rev. 2012 Aug 15; 8: CD007845.
> Ray RB, uRaychoudhuri A, uSteele R, Nerurkar P. Incibilikisa yamantombazane (Momordica charantia) ikhipha ukuvimbela isifo somdlavuza wesifuba sezinyolo ngokumisa imizimba yokulawula imijikelezo yesisindo futhi ikhuthaza i-apoptosis. I-Can Res 2010 Mar 1; 70 (5): 1925-31.
> Shih CC, Lin CH, Lin WL. Imiphumela ye-Momordica charantia ekuphikeleni kwe-insulin nokukhuluphala kwe-visceral kumagundane ekudleni okunamafutha aphezulu. Isifo sikashukela se-Clinic Pract. 2008 Aug; 81 (2): 134-43.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.