Ezinye zokwelashwa zemvelo zingasiza ekulwa nokukhishwa kwe-insulin, isimo sempilo esaziwa ukuphakamisa ingozi ye- type 2 yesifo sikashukela nesifo senhliziyo . Kubantu abane-insulin ukumelana, umzimba awukwazi ukuphendula ngokufanele kwi-insulin (i-hormone edlala indima ebalulekile ekusebenziseni ushukela wegazi amandla). Umzimba uveza i-insulin engaphezulu ukusiza ushukela wegazi (noma "i-glucose") ukungena kumaseli, kepha i-glucose ngokweqile ikhiqiza emgodleni wegazi futhi futhi ikhuthaza ukuqala kwesifo sikashukela.
Kodwa ngokubambisana ngezindlela zokwelapha ezithile zemvelo nezinguquko ezibalulekile zokuphila, ungakwazi ukuvikela ngokumelene ne-insulin ukumelana.
Ukusebenzisa izixazululo zemvelo ngokuphikiswa kwe-insulin
Ngesikhathi ukutholakala kwezakhi zofuzo ezithile kubonakala kukwandisa izinkinga zakho zokuthuthukisa ukumelana nesifo se-insulin, ezinye izici zokuphila (njengokuqhathanisa ngokweqile hhayi ukuzivocavoca njalo) zingaphakamisa ingozi yalesi simo. Abantu abaningi abane-insulin ukumelana nabo babonisa izimpawu zesifo se- metabolic (iqoqo lezinkinga zempilo eyaziwa ukwandisa ingozi yesifo sikashukela nesifo senhliziyo, kuhlanganise nokucindezelwa kwegazi eliphezulu , i- cholesterol ephakeme , nesisindo esiningi esinqeni sakho).
Ukusebenza nodokotela wakho ukuphatha noma yiziphi izinkinga ezinkulu zempilo kufanele kube isinyathelo sakho sokuqala ekubhekaneni nokuphikiswa kwe-insulin. Eqinisweni, ngokusebenza njalo, ngokudla okunempilo, nokugcina isisindo esinempilo , ungakwazi ukuguqula ukuvimbela i-insulin futhi unciphise ingozi yesifo sikashukela nezinye izifo ezingapheli.
Kukhona nobufakazi bokuthi ukulala ngokwanele kungasiza ukuthuthukisa impendulo yakho ye-insulin. Ngaphezu kwalokho, ucwaningo lokuqala luveza ukuthi lezi zindlela zokwelapha ezilandelayo zingase zinikeze inzuzo uma kuziwa nokulwa nokuvimbela i-insulin:
1) i-Omega-3 Fatty Acids
Ukulandela ukudla okuphezulu kuma-omega-3 fatty acids (uhlobo oluthile lwamafutha enempilo olutholakala ngokwemvelo ezinhlathini ezinamafutha afana ne-saumoni namasardine) lungasiza ekulwa nokumelana nokukhishwa kwe-insulin, ngokusho kuka-2008 abadala abadala abangu-12.
Ngemva kokudla ama-gramu ayi-720 ama-fatty fish ngeviki ngalinye kanye no-15 ml wamafutha we-sardine nsuku zonke, amalungu okutadisha abonisa ukuthuthukiswa kokuzwela kwe-insulin (kanye nokwehla kwesibindi ).
2) i-Ashwagandha
I-Ashwagandha ingasiza ekuthuthukiseni ukuzwela kwe-insulin futhi kuqinisekiswe amazinga kashukela egazini, isifundo se-2008 emakhompheni abonisa. Ngokuvamile i-adaptogen, i-ashwagandha iyasetshenziswa kabanzi ku- Ayurveda (umuthi wendabuko we-India).
3) iFenugreek
Esicwaningweni sika-2009 ngamagundane, ososayensi bathola ukuthi i-4-hydroxyisoleucine (i-fenugreek-etholakale i-amino acid) ingasiza ekuvuseleleni ukucinwa kwe-insulini, ukunciphisa ukuvimbela i-insulin, nokunciphisa amazinga kashukela egazini. Kodwa-ke, ukubuyekezwa kocwaningo olwenziwa ngo-2009 bathola ukuthi kunomkhawulo obuncike ekusekeleni abantu ukusekela ukusetshenziswa kwe-fenugreek ekulawulweni kwesifo sikashukela.
Ukusebenzisa izixazululo zemvelo ngokuphikiswa kwe-insulin
Ngenxa yokungabi nesekelo lwesayensi, kusheshe kakhulu ukutusa ukusetshenziswa kwemithi yemvelo ye-insulin ukumelana. Uma unesithakazelo ekusebenziseni noma yiluphi uhlobo lwezokwelapha zemvelo ukuphatha noma ukuvimbela ukumelana kwe-insulin, qiniseka ukuthi uxhumana nodokotela wakho. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okuvamile kungaba nemiphumela emibi.
Imithombo:
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UDonga E, van Dijk M, van Dijk JG, Biermasz NR, Lammers GJ, van Kralingen KW, Corssmit EP, Romijn JA. "Ubusuku obunye bokungabikho kokulala okuyingxenye yokulala ubuthongo kubangela ukuphikiswa kwe-insulin emigwaqweni eminingi yemigomo enempilo enhle." J Clin Endocrinol Metab. 2010 Jun; 95 (6): 2963-8.
UJetté L, uHarvey L, u-Eugeni K, uLevens N. "I-4-Hydroxyisoleucine: ukwelashwa okutshalwe isitshalo se-metabolic syndrome." Umbono wamanje kwizidakamizwa zokuphenya 2009 10 (4): 353-8.
UNahas R, Moher M. "Imithi ehambisanayo neminye yokwelapha uhlobo lwesifo sikashukela." I-Canadian Family Physician 2009 55 (6): 591-6.
I-Tsitouras PD, uGucciardo F, uShabbe AD, uHeward C, uHarman SM. "Ukudla okune-omega-3 ephezulu kuthuthukisa ukuzwela kwe-insulini futhi kunciphisa i-CRP ne-IL6, kodwa akuthinti ezinye izinkomba ze-endocrine kubantu abadala asebekhulile." I-Horm Metab Res. 2008 40 (3): 199-205.