Isisindo sakho kanye nengozi yakho yesifo senhliziyo ixhunyiwe. Kodwa lokho akusho ukuthi ukwedlula ngokweqile kuqinisekisa ukuthi uzoba nezinkinga zenhliziyo. Kunezindlela zokunciphisa ingozi yakho kanye nokulahleka kwesisindo kungaba omunye wabo. Kodwa okokuqala kubalulekile ukufunda amaqiniso ngesifo senhliziyo nokulahlekelwa isisindo .
Kuyini Izifo Zenhliziyo?
Isifo senhliziyo siningi lezimo ezingavamile ezithinta inhliziyo nemithambo yegazi enhliziyweni.
Kunezinhlobo eziningi ezihlukahlukene zesifo senhliziyo, kodwa amafomu avamile ahlanganisa isifo se-coronary, ukuhluleka kwenhliziyo , nokuhlelwa kwe-arrhythmia . Indlela ejwayelekile kakhulu yesifo senhliziyo yisifo se-coronary artery, ukugxila noma ukuvinjelwa kwemithanguzo ye-coronary, okuyisisekelo esikhulu abantu abahlaselwa yinhliziyo .
Amaqiniso namanani
Ngokusho kwe-American Heart Association, isifo senhliziyo, isifo sohlangothi kanye nezifo zenhliziyo yisisusa esiyinhloko sokufa hhayi kuphela e-United States kodwa nasemhlabeni jikelele. Ngo-2015, ukufa kwabantu abayizigidi ezingu-17.3 kubangelwa yisifo senhliziyo. Inhlangano ilindele ukuba inombolo ikhule ibe ngaphezu kwezigidi ezingama-23.6 ngo-2030. Abantu abaningi bafa ngesifo senhliziyo kunokuba zonke izinhlobo zomdlavuza zihlangene.
E-United States, isifo senhliziyo sibulala abantu abangaphezu kuka-375,000 ngonyaka, okwenza kube yimbangela eyodwa yokufa eMelika. Lesi sifo sishaya umuntu oyedwa njalo imizuzwana engu-43.
Isifo Sengqondo Nokuxhumeka Kokulahlekelwa Isisindo
Isifo senhliziyo nesisindo sokulahlekelwa sisondelene ngoba ingozi yesifo senhliziyo ihlotshaniswa nesisindo sakho.
Uma ukhuluphele ngokweqile noma ukhuluphele, ungase ube engozini ephakeme yesimo.
Ochwepheshe bezokwelapha bacabangela ukukhuluphala nokuqhathaniswa ngokweqile ukuze kube yingozi enkulu yokubili isifo senhliziyo nesifo senhliziyo. Ukuba amaphesenti angu-20 ngokweqile noma ngaphezulu kwandisa ingozi yakho yokuthuthukisa isifo senhliziyo, ikakhulu uma unamafutha amaningi esiswini.
I-American Heart Association ithole ukuthi ngisho noma ungenayo nezinye izimo zezempilo ezihlobene, ukukhuluphala ngokwayo kwandisa ingozi yesifo senhliziyo.
Ukwehlisa umzimba nakho kubangela ingozi yesifo senhliziyo yakho ukwandisa. Ukuphila ngokwemvelo kungaba yingozi kulabo besifazane. Amantombazane angasebenzi angase abe nesifo sikashukela, abe nomfutho wegazi ophezulu kanye ne-cholesterol ephezulu. Zonke lezi zimo ezintathu zandisa amathuba okuthuthukisa isifo senhliziyo.
Izifo Zenhliziyo Nokusabalalisa Isisindo
Ingozi yakho yokuthola isifo senhliziyo ingase ibe mkhulu kuncike lapho uphethe khona amanoni emzimbeni wakho. Uma ukhuluphele ngokweqile noma ukhuluphele futhi uphatha isisindo esiningi ngokweqile endaweni yakho yesisu (i-apple), ingozi yakho yesifo senhliziyo iphakeme kuneyomuntu othela amaqatha ezinkalweni nasemathangeni (okuphakathi kwamehlo). Abantu abanjenge-Apple bangase babe nezinye izingozi zempilo ezikhuphuka ezibandakanya ukuphakama kwegazi, i-high blood cholesterol, isifo sikashukela, nesifo sohlangothi.
Ukuthola ukuthi uma ukhula lwakho landisa ingozi yesifo senhliziyo, ungazilinganisa ne-tape yokulinganisa. Ungadinga umlingani ukuze akusize ulinganise ngokunembile. Isilinganiso kufanele sithathwe emgqeni wesisu. I-waistline eyingozi kakhulu ingama-intshi angu-35 noma ngaphezulu kwabesifazane namasentimitha angu-40 noma ngaphezulu kwabesilisa.
Nciphisa Ingozi Yakho Yezinhliziyo
Ngeke ukwazi ukuguqula ezinye izinto ezibangelwa isifo senhliziyo. Isibonelo, awukwazi ukushintsha umlando wakho womndeni. Kodwa ungashintsha isisindo sakho. Uma unciphisa isisindo sakho ngamaphesenti angu-10 kuphela, ungaqala ukwehlisa ingozi yakho yokuthuthukisa isifo senhliziyo nezinye izinkinga zempilo ezihlobene nokukhuluphala.
Ngaphandle kokwengamela isisindo sakho, unganciphisa amathuba akho okuthuthukisa isifo senhliziyo ngokulawula ezinye izinto ezihlobene nobungozi. Khuluma nodokotela wakho ngokulawula ukucindezelwa kwegazi, ukwehlisa i-cholesterol yakho, ukuyeka ukubhema nokuthola umzimba owanele.
Ukudla okunempilo kuyingxenye ebalulekile yokunciphisa ingozi yesifo senhliziyo.
I-American Heart Association itusa ukudla okuqukethe amaphesenti angaba ngu-30 ama-calories nsuku zonke avela kumafutha. Isibonelo, uma udla ukudla kwama-kilojoule angu-2 000 ngosuku, angabi ngaphezu kwama-khalori angama-600 avela kumafutha.