I-Sea buckthorn (i- Hipphophae rhamnoides ) isitshalo somuthi esasetshenziswa kakhulu emithi yokwelapha. Etholakala efomini lokuxhaswa, i-sea buckthorn ekhishwayo iqukethe izinhlobo ezihlukahlukene ezidingekayo zama-acids nama-antioxidants (kubandakanya i- vitamin C , i-vitamin E, ne- anthocyanins ). Abaxhasi bathi i-sea buckthorn inikeza izinzuzo eziningi zezempilo.
Ukusetshenziswa kwe-Sea Buckthorn
Emthini we-herbal, i-sea buckthorn sekuyisikhathi eside isetshenziselwa ukugqugquzela uhlelo lokugaya, ukuthuthukisa impilo yenhliziyo nesibindi, nokuphatha izifo zesikhumba.
Namhlanjesi, i-sea buckthorn ibhekwa njengekhambi lemvelo leenkinga zempilo ezilandelako:
- i-arthritis
- isifo sikashukela
- eczema
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- ukuvuvukala
- i-rosacea
Eminyakeni yamuva nje, i-oil buckthorn oil yathola ukuthandwa njengesithako semikhiqizo yokunakekela isikhumba. Uma kusetshenziswe i-topic acid, i-sea buckthorn amafutha kucatshangwa ukuthi yanciphisa isikhumba, ilulaze ukucasula, ilaphe imfucumfucu futhi iphulukise umonakalo ohlobene nokuguga.
Izinzuzo ze-Sea Buckthorn
Kukhona okwamanje ukungabi nokuhlolwa kokuhlolwa kwemitholampilo ukuhlola imiphumela ye-sea buckthorn. Kodwa-ke, ucwaningo lokuqala lukhombisa ukuthi isihlahla se-sea buckthorn singanikeza izinzuzo zezempilo eziningana. Nakhu ukubuka okutholwe okutadisha okuyinhloko:
1) i-Eczema
I-Sea buckthorn izithako zingasiza ukuphatha i-atopic dermatitis (uhlobo lwe-eczema), ngokusho kocwaningo luka-1999 ku- Journal of Nutritional Biochemistry . Ekuhlolweni kwabantu abangu-49 abane-atopic dermatitis, abacwaningi babone ukuthuthuka okuphawulekayo phakathi kwalabo abathatha izithako eziqukethe amafutha omfucumfucu we-sea buckthorn nsuku zonke izinyanga ezine.
2) Ukwelashwa Okulimazayo
Ukuthola okuvela ocwaningweni olususelwa ezilwaneni kubonisa ukuthi ulwandle olunezinhlanzi olwandle lungase lukhuthaze ukuphulukiswa kwesilonda uma kusetshenziselwa phezulu. Esifundweni sika-2009 ku- Food and Chemical Toxicology , ososayensi bathola ukuthi amafutha omhlaba wase-sea buckthorn asetshenziselwa ukusebethisa ukusiza ukuphulukisa ukulimala kwamagundane.
3) Isifo sikashukela
Esifundweni esincane se-2010 kuyi- European Journal of Clinical Nutrition , abacwaningi bathola ukuthi ulwandle lwamanzi luzosiza ukugcina ushukela egazini lihlolwe futhi livikele ukulwa nesifo sikashukela sohlobo lwesibili. Ekuhlolweni okubandakanya izisebenzi zokuvolontiya ezinempilo eziyishumi, ezinomqondo ojwayelekile, abalobi bezocwaningo bathola ukuthi ukwengeza amajikijolo e-sea buckthorn ekudleni kusize ukuvimbela isipi sokudla ngemuva kokudla ushukela wegazi.
Amapulangwe
Njengoba okuncane kuyaziwa ngokuphepha kokudliwa kolwandle, kudingekile ukuthi uthintane nodokotela wakho uma ucabangela ukusetshenziswa kwesilwane se-sea buckthorn.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha.
Lapho Uzoyithola khona
Kutholakale ku-intanethi, izithelo ze-sea buckthorn ezithengiswayo zithengiswa kwezinye izitolo zokudla zemvelo. Ngaphezu kwalokho, imikhiqizo yokunakekelwa kwesikhumba equkethe i-sea buckthorn ingatholakala ezitolo eziningi ezikhethekile zobuhle.
Ukusebenzisa i-Sea Buckthorn yezempilo
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa u-sea buckthorn nganoma yisiphi isimo sezempilo. Kubalulekile ukuphawula ukuthi ukuzitholela isimo ngesilwane se-sea buckthorn nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi yempilo.
> Imithombo:
> Gupta A, Kumar R, Pal K, Singh V, Banerjee PK, Sawhney RC. "Ithonya le-Sea Buckthorn (i-Hippophae Rhamnoides L.) i-Flavone ku-Dermal Wound Healing in Rats." I-Mol Cell Biochem. 2006 Oct; 290 (1-2): 193-8.
> Lehtonen HM, Järvinen R, Linderborg K, Viitanen M, Venojärvi M, Alanko H, Kallio H. "I-Hyperglycemia ye-Postprandial ne-Insulin Response Ethinteka yi-Sea Buckthorn (i-Hippophaë Rhamnoides Ssp. Turkestanica) i-Berry ne-Ethanol-Soluble Metabolites." I-Eur J Clin Nutriti. 2010 Dec; 64 (12): 1465-71.
> Sabir SM, Maqsood H, Hayat I, Khan MQ, Khaliq A. "Ukuhlaziywa Kwezinto Eziphilayo Nezokudla Okunomsoco We-Sea Buckthorn (iHippophae Rhamnoides Ssp. Turkestanica) Amajikijolo asePhakistan." J Med Food. 2005 Ubusika; 8 (4): 518-22.
> Suryakumar G, Gupta A. "Ukunakekelwa Kwezokwelapha Nezokwelapha Kwezilwandle Buckthorn (Hippophae rhamnoides L.)." J Ethnopharmacol. 2011 Nov 18; 138 (2): 268-78.
> Upadhyay NK, Kumar MS, Gupta A. "Impumuzo ye Antioxidant, Cytoprotective kanye Antibacterial Sea Sea Buckthorn (Hippophae Rhamnoides > L.)." Ama-Chem Toxicol Okudla. 2010 Dec; 48 (12): 3443-8.
> Upadhyay NK, Kumar R, Mandotra SK, Meena RN, MS Siddiqui, Sawhney RC, Gupta A. "Ukuphepha Nokuphulukisa Ukusebenza Kwe-Sea Buckthorn (iHippophae Rhamnoides L.) I-Oil Seed on Burn Wounds in Rats." Ukudla Chem Toxicol. 2009 Jun; 47 (6): 1146-53.
> Yang B, Kalimo KO, Mattila LM, Kallio SE, Katajisto JK, Peltola J, Kallio HP. "Imiphumela ye-Dietary Supplementation ne-Sea Buckthorn (i-Hippophaë Rhamnoides) Imbewu kanye namafutha aqoshiwe e-Atopic Dermatitis." I-J Nutr Biochem. 1999 Nov; 10 (11): 622-30.
> Yang B, i-Kallio HP. "I-Acatty Acid Ukuhlanganiswa Kwe-Lipids e-Sea Buckthorn (i-Hippophaë Rhamnoides L.) Amajikijolo Okuqala Okuhlukile." J Agric Food Chem. 2001 Apr; 49 (4): 1939-47.