Isifo sesibindi se-nonalcoholic fat is isimo esivame ukuvame ukukhishwa kwamafutha esitokisini sebindi. Kwezinye izimo, isibindi esinamafutha singabangela ukuvuvukala nokukhwabanisa ngisho nokuholela ekuhlulekeni kwesibindi noma isifo se-cirrhosis.
Ukuvimbela Ukudla Okumnyama Ngokwemvelo
Nazi izindlela ezine zokukhulisa ukuvikela kwakho ngokumelene nezifo zesibindi sezifo.
1) Londoloza isisindo esinempilo
Ukunamathela ekudleni okunempilo, okutshala izitshalo kanye nokuzivocavoca umzimba njalo kungagcina uketshezi ekwakheni isibindi sakho.
2) Hlanza Umzimba Wakho Wezinyosi
Ukuvezwa kwezidakamizwa (ezitholakala kumakhemikhali ezimboni, imithi ethile, ngisho nokudla kwakho) inganciphisa ukusebenza kwesibindi futhi ingabangela ekuthuthukiseni isibindi samafutha. Ngaphezu kokugwema izinto ezinobuthi, cabanga nge-toxin e-flush kusuka ohlelweni lwakho ngosizo lokudla kwe-detox.
3) Thola ama-Antioxidants wakho
Amavithamini E no-C - kokubili ama-antioxidants - angasiza ekukhuthazeni impilo yebindi. Esicwaningweni sika-2005, ososayensi bathola ukuthi ukuthatha izithako zamavithamini E no C kusiza amazinga e-enzymes aphansi abahlanganyeli abavame ukuphakanyiswa kubantu abanezifo ezinobuthi ezinamafutha.
4) Zama Herbal Medicine
Ikhambi lendabuko lezinkinga zesibindi, ubisi lwe-milk thistle lungase lukhulise ukukhiqizwa kwama-enzyme okusiza isibindi sigqeke izidakamizwa. Noma kunjalo, kubalulekile ukuqaphela ukuthi i-FDA ayizange igunyaze ukusetshenziswa kobisi thistle ekwenzeni ngcono isibindi sezempilo.
Ngaphambi kokuba uqale ukuthatha noma yiluphi uhlobo lwezitshalo, thola ukuthi ungasebenzisa kanjani izithako ngokuphepha .
Yini Ebangela Ukuqeda Ubuthi?
Kuvame ukuvela kubantu abakhuluphele ngokweqile noma abakhuluphele, isibindi samafutha siye saxhunyaniswa nesifo sikashukela , amazinga aphezulu amafutha wegazi, nokuphikiswa kwe-insulin. Eqinisweni, ucwaningo lwango-2009 lubonisa ukuthi cishe abantu abangama-70% abanesifo sikashukela se-type-2 bangase babe ne-fatty fover, nokuthi lesi sifo singalandela inkambo enonya kakhulu yeziguli zesifo sikashukela.
Ukuhlolwa kwegazi okujwayelekile ehhovisi likadokotela wakho kufanele kubonise ukuthi unamazinga aphakeme ezinyimbiswaneni ezithile zesibindi, umaka wesibindi esinamafutha.
Ukwelashwa Kwe-Liatty Liver
Nakuba kungekho ndlela yokwelapha isibindi samafutha ngokweqile, ukulahlekelwa isisindo nokunciphisa amazinga akho wegazi amafutha angasiza ukuphatha lesi simo. Ukugcina isibindi esinamafutha kuqakathekile empilweni yakho yonke: Izifundo ezimbili ezishicilelwe ngo-2008 zibonisa ukuthi amafutha amaningi angaphezu kwesibindi angakushiya kakhulu engozini yesifo senhliziyo, ngaphezu kwesifo sikashukela.
Ukusebenzisa Imithi Ehlukile
Ngenxa yokuntuleka kocwaningo olusisekelayo, kusheshe kakhulu ukutusa imithi ehlukile kwanoma yisiphi isimo sezempilo. Uma ucabangela ukusetshenziswa kwanoma yiluphi uhlobo lwezokwelapha oluhlukile lwe-fatty fover, qiniseka ukuthi ubonisane nodokotela wakho kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Cusi K. "Izifo Ezibangelwa Amanxeba Angenayo I-Nonalcoholic Fatty in Type 2 Diabetes Mellitus." Umbono wamanje we-Endocrinology, isifo sikashukela, nokukhuluphala kuka-2009 16 (2): 141-9.
> Fabbrini E, > DeHaseth > D, Deivanayagam S, Mohammed BS, Vitola BE, Klein S. "Ukuguqulwa kwe-fatty acid Kinetics kuma-Adolescents abhekene ne-Intrahepatic Triglyceride Content". Ukukhuluphala kuka-2009 17 (1): 25-9.
> Deivanayagam S, Mohammed BS, Vitola BE, Naguib GH, Keshen TH, Kirk EP, Klein S. "Ukugula Okungabi Namafutha Okungcolile Kuhlobene Ne-Hepatic and Skeletal Muscle Resistance of Insulin in Overweight Adolescents." I-American Journal of Nutrition Clinic 2008 88 (2): 257-62.
> Ersöz G, Günşar F, Karasu Z, Akay S, Batur Y, Akarca US. "Ukulawulwa Kwamafutha Okudla Okunamandla Nge-Vitamin E no-C Uma kuqhathaniswa ne-Ursodeoxycholic Acid Treatment." I-Turkish Journal ye-Gastroenterology 2005 16 (3): 124-8.