Imbangela Ejwayelekile Yezinhlungu Ezinkulu Zozinyo
I-hallux limitus ngokwezwi nezwi isho ukuqina okunamathanga okunamandla okuhlangene. Kuyinto isimo esibonakala ngokunciphisa ububanzi bokuhamba kanye nobuhlungu ekuhlanganyeleni okukhulu kwezinzwane (ukuhlanganiswa kokuqala kwe-metatarsophalangeal). Ngokuhamba kwesikhathi, uhla olulinganiselwe lokunyakaza lungabangela isifo samathambo esihlangene sezinzwane ezinkulu.
Uhla lwezinyathelo ezinciphile ezibangela i-hallux limitus yinto evamile - kepha ngokuvamile ayitholakali kuze kube yilapho inzwane enkulu iba buhlungu.
- Isithombe sibonisa izimpawu ezijwayelekile ze-hallux limitus
Izimpawu Nezibonakaliso Ze-Hallux Limitus
- Ubuhlungu obuningi obuhlangene , bubi kakhulu ngomsebenzi wezemidlalo noma ukuhamba
- Ukwandiswa kwebony noma ukuqhuma phezulu kwesigxobo esikhulu semetheni (metatarsophalangeal)
- Ukunciphisa ukuhamba kwenqwaba yezinzwane ezihlangene - kubonwe njengokuhluleka ukuguqula izinzwane ezinkulu cishe ngamasenti angu-65 kuya phezulu ngenkathi simile (bona izixhumanisi ezithombeni ezingezansi)
- I-Bone igxuma futhi isikhala esihlangene sinciphise ekuhlanganyeleni okukhulu kwezinzwane, kubonwe kwi-X-ray
- I- callus ngakwesokunene sezinzwane ezinkulu
- Ukuphuma ngaphandle (ukuhamba njengendada)
- Isithombe sibonisa ububanzi obukhulu bokuzwakalisa ukunyakaza ngenkathi kumile
- Isithombe sibonisa uhla lwezinyathelo ezinciphile njengoba kuboniswe ne-hallux limitus
Izimbangela zeHallux Limitus
I-Hallux limitus ivame ukubangelwa yizinyawo ezingavamile. I- bone metatarsal yokuqala ephakeme, ebonakalayo ezinyaweni ezinyaweni , iyovimbela ukuhamba okuhle kokuhamba kwezwane ezincane. Ubude obungavamile bokuthi ithambo lesibini le-metatarsal noma ithambo lokuqala le-metatarsal lingabangela futhi i-hallux limitus.
Isibonelo sokuqala sobude be-metatarsal engavamile yizwane ze-Morton. Isonwane sikaMorton ngenye igama lesonto eliyisithupha elide kunomunwane omkhulu. Lolu hlobo lonyawo luvame kakhulu ukungahambi kahle kwe-hallux limitus.
Ezinye izimbangela zeHallux Limitus
- Ukuhlukunyezwa okunamandla kuya ekuhlanganyeleni okukhulu kwezinzwane, njengokuhlukana
- Ukuhlukumezeka okuphindaphindiwe kuya okuhlangene okukhulu kwezinzwane - njenge- toi ye-turf , okuwukulimala okuvamile kwezemidlalo
- Izimo zokuvuvukala, njenge- arthritis ye-rhumum , i- psoriatic arthritis , noma i- gout
Ububanzi obuncishisiwe bokuhamba obuhambisana ne-hallux limitus bungathuthuka ekulahlekelweni okuphelele kokuhamba, okubizwa ngokuthi i- hallux rigidus . I-Hallux rigidus ingumphumela wokulimala okungavamile noma okunamandla okuholela emathanjeni amabili omhlanganiso we-metatarsophalangeal ehlangene ndawonye.
Ukwelashwa kwe-Hallux Limitus
Uma kutholakala ukuthi uHlulux Limitus noma uHallux Rigidus bahlinzekwa ukwelashwa kungenzeka:
- Ukuphumula, i-Ice, Ukucindezela, Nokuphakama (i-RICE) yelungu elithintekile
- Ukwehliswa kwezinzwane ezinkulu
- I-Orthotics noma i-arch isekela ngokuguqulwa okhethekile okukhipha ukucindezeleka ezinzwaneni ezinkulu. Lezi zingahle zenziwe ngumsebenzi wezinsizwa.
- Izitayela ezikhethekile zobucathulo - njengezicathulo eziqinile noma izitayela ezinama-rocker soles ezibonakala ngezicathulo ezithile ze-toning. Lezi zitayela zisiza ukunciphisa ukunyakaza ekuhlanganyeleni okukhulu kwezinzwane.
- Amapayipi angaphezu kwe-counter, njengeCluffy Wedge®, afakwe ngaphakathi kwesihlangu
- Ukwelashwa, uma izinyathelo ezizimele zingaphumeleli ukuthuthukisa izimpawu. Ukwelashwa kuhilela izinqubo zokubuyisela uhambo lokuhamba ngezinga elithile noma ukufakela ngokuhlanganyela ngokugcwele ukuvimbela noma yikuphi ukunyakaza.
Ngesinyathelo ngasinye esisithathayo, inani elithile lokuguquguquka kokuhlanganiswa okukhulu kwezinzwane kuyadingeka. Lokhu kuvumela inyawo ukuthi lithathe kahle futhi lidlulise isisindo somzimba wethu njengoba izinyawo zethu zishaya phansi. Uma izinyawo ziguquguquka, ezinye izingxenye zomzimba zingakwazi ukuzwa imiphumela. Ucwaningo olulodwa lwaluhlanganisa i-hallux limkhawulo nobuhlungu obudala emuva futhi lwabonisa ukuthi ukwelashwa okuphumelelayo kwanciphisa izimpawu zobuhlungu emuva emuva kweningi labathintekayo.
Umthombo
UDananberg HJ (1993) Yenza isitayela njenge-etiology ekuhluphekeni okungenasifo ngemuva kwe-postural. Ingxenye I. I-hallux yokusebenza esebenzayo. I-Journal ye-American Podiatric Medical Assoc. Dec; 83 (12): 698-9.