Izimpawu Nezokwelapha ze-Hangovers. Sonke Siyazi Isizathu, Ngakwesokudla?
O, i-hangover! Kuyinto isikhalazo esilandelayo ngemuva kokulandela ukuphuza utshwala obuningi. Igama lezokwelapha elibhekene ne-hangover yi- veisalgia, okuhlanganisa inkulumo yeGreki yokubuhlungu kanye negama lesiNorway elithi "ukungabi namandla okulandela ukungaziphathi kahle" mhlawumbe enye yezincazelo eziningi zezinkondlo engizibonayo emithi.
Naphezu kokuthi cishe noma ubani owake wahlangabezana ne-hangover angakwazi ukuzihlola, kukhona idatha encane kakhulu etholakalayo yokuchaza izimpawu noma ukuchaza ukuthi kungani kwenzeka.
Sonke siyazi ukuthi i-hangover ibangelwa ukuphuza kakhulu utshwala. Kodwa asikwazi kahle ukuthi utshwala lwenze kanjani kumasistimu ethu ukuholela ku-hangover. Into eyodwa esiyaziyo: Kuyinkimbinkimbi.
Izimpawu ze-Hangover
Abacwaningi baye bathola izinhlobo ezimbili zezimpawu ze-hangover-lezo ezibonakala zijwayelekile kubantu abaningi kanye nalabo abathinta abambalwa abakhethiwe. Lokho esingasazi ukuthi kungani abanye abantu bezwa ubunzima obukhulu nge-hangovers yabo uma kuqhathaniswa nathi sonke.
Ayikho indlela yonke yokuthola i-hangover, kepha intandokazi yami inezingxenye ezimbili. Okokuqala, kufanele uphuze ngokwanele ukuze udakwe futhi uvumele utshwala lube lula. Ngokuvamile, lokhu kusho ukulinda kuze kube ngakusasa ngaphambi kokuba unqume ukuthi i-hangover iqalile ngokusemthethweni. Okwesibili, kufanele ube nezimpawu ezingaphezu kweyodwa:
- Izinwele
- Umqondo omubi wenhlalakahle jikelele (iningi labantu lichaza lokhu ngokuthi "uzizwa sengathi unqamuka")
- Ububele nobuhlungu ezinhlotsheni ezihlukahlukene zomzimba
- Uhudo
- Ukulahlekelwa kwesifiso
- Ukuthuthumela noma ukuthuthumela
- Ukukhathala
- I-nausea nokuhlanza
Uma uvuka ngalolu suku ekuseni ngemuva kokugubha izibhamu ezimbalwa ebusuku, futhi manje unezinwele ezithukuthelayo ngesisu esithukuthele, ungashayela ngokucacile ukuthi unesihenqo. Abanye abantu bathola uthando oluthile oluthile oluvela emidoyeni yabo engabonakali.
Bona ukuthi lezi zizwakala zijwayele:
- Inkungu yobuchopho (inkinga yokucabanga)
- Usizi (ikakhulukazi ngemva kokuma)
- Ukuhlushwa
- Ukushayela okusheshayo
- Umfutho wegazi ophansi
I-Hangover Causes
Kunemibono eminingi yokuthi kungani ukuphuza ngokweqile kuholele emahlathini. Abanye bakholelwa ukuthi kuhlobene nokuhoxiswa kotshwala, kodwa izimpawu zokuphuza utshwala azifani nezimpawu ze-hangovers. Utshwala yi-diuretic (yenza u-pee), okuvame ukuholela ekudambiseni amandla emzimbeni njengoba umzimba uguqula uketshezi oluthe xaxa kunalokho okungenayo. Ngempela, izimpawu zokungcolisa amanzi zibukeka zifana nezibonakaliso ze-hangover.
Utshwala luye lwabonakala lubangele izinguquko emazingeni e-hormone. Ngaphezu kwalokho, ayikho imilingo yotshwala eyenza ama-hangovers abe mabi kakhulu. Kodwa into eyodwa iqinisekile: Ukuze uthole i-hangover, kufanele udakwe kuqala.
I-Hangover Treatment
Kunezinhlobo ezimbalwa zokwelashwa kwe-hangover. Futhi, ngingaqaphele ukuthi, ayikho into enjengokuphilisa i-hangover. Okwamanje, into engcono kunazo zonke emva kokusa kwesikhashana kukhona ukudla okuncane kanye nomthamo wezempilo onempilo noma iziphuzo zezemidlalo ukuze uvuselele kabusha. Abanye abantu bane-hangover yabo eyintandokazi "yokuphulukisa;" ezimweni eziningi, kungokuthanda kwakho kuphela.
Kukhona isifundo esisodwa esabonisa ukwehla okukhulu kwezimpawu ze-hangover ngokuthatha i-vitamin B6 ngenkathi uphuza.
Anginakho ukholo oluningi kulo mbono, noma kunjalo. Kubonakala kimi ukuthi uma unesifiso esanele mayelana nawe ukuthatha umthamo wokulayisha amavithamini (uthathwe izikhathi eziningana ngenkathi uphuza) cishe ube nokulawulwa okwanele ukunciphisa ukuphuza kwakho kuqala.
Ukwelashwa okungcono ukubhekana nesifo ngasinye (i-aspirin noma ibuprofen ngenxa yekhanda, imishanguzo yokulwa nesicanshu sokuncibilikisa, njll).
Ama-Hangovers angase abonakale njengamahlane nje ngokuzihlukanisa kakhulu, kodwa empeleni kungaba yingozi, ikakhulukazi kubantu abanesifo senhliziyo. Mhlawumbe into ebaluleke kakhulu ukuqaphela i-hangover, ngoba asinayo imithi yokwelapha efanele.
Njengoba ucwaningo olwengeziwe luyenziwe, cishe kuzoba nezinqubo ezintsha zokwelashwa kwe-hangover. Kuze kube yileso sikhathi, ukwelashwa okungcono kakhulu ukuvimbela.
Ngamanye amazwi: Ungadakwa.
Imithombo:
I-Wi-Fi JG, iShlipak MG, i-Browner WS. "Isiphuzo sokuphuza utshwala." U-Ann Intern Med. 2000 Jun 6; 132 (11): 897-902.
I-Verster JC, i-Penning R. "Ukwelashwa nokuvinjelwa kwesiphuzo sokuphuza utshwala." Ukuhlukumeza izidakamizwa zikaKreyizi uMsombuluko 2010 Jun; 3 (2): 103-9.
I-Verster JC, et al; I-Alcohol Hangover Research Group. "Isitatimende senhlangano yokucwaninga isifo sokuphuza utshwala esiphuthumayo ngokucwaninga kangcono ekucwaningeni kobugebengu bokuphuza utshwala. Ukukhwabanisa izidakamizwa zikaCrr 2010 uMsombuluko; 3 (2): 116-26.