Ucabanga ukuthi i-scurvy iyinto yesikhathi esedlule esithinta ama-pirates kuphela? Cabanga futhi. Yize kungavamile, isiyaluyalu sisenzeka ngisho nasezweni elithuthukile njenge-United States.
Incazelo
I-Scurvy yisifo sezokwelapha esibangelwa i-vitamin C (eyaziwa nangokuthi i-ascorbic acid) eyaneleyo eyenza isifo sezicubu ezixhunyiwe.
Izimpawu
Izimpawu ngokuvamile ziqala ngemuva kokuba i-vitamin C isusiwe ekudleni okungenani izinyanga ezintathu.
Ekuqaleni, izimpawu azicacile futhi zimbi nakakhulu ngokuhamba kwesikhathi.
- Ukukhathala
- Ukulahlekelwa kwesifiso
- Ukuncipha kokunciphisa umzimba
- Ubuhlungu bomlenze
- Ukuvuvukala ngamathambo ende
- Ukukhipha igazi ikakhulukazi ukuphuma kwezinsini kanye ne-petechiae (amancane aphuma esikhumbeni)
- Ukuqina kwesikhumba
- I-Pseudoparalysis: Ayikwazi ukuhambisa ukuhamba kancane ukuya ebuhlungu noma ukungakhululeki, hhayi ukuhluleka kwangempela ukuhambisa isilungu
Izingozi Zezingozi
Abantu abasengozini enkulu yokungondleki, njengalabo asebekhulile, abangenamakhaya, izidakamizwa, kanye nabantu abanesifo sengqondo, basengozini enkulu yokukhula.
Izimpawu
I-Vitamin C iyisici esibalulekile senqubo eminingi emzimbeni.
Okubaluleke kakhulu, i-Vitamin C iyinhlangano ye-cofactor ye-enzyme edingekayo ekwakheni i-collagen. I-Collagen iyiprotheni eyenza izicubu ezixhumene nezikhumba, imithwalo yegazi, izinthambo, imigudu, amathambo kanye ne-cartilage. Iningi lezinkinga nge-Vitamin C ukuntuleka ngenxa yokunciphisa isakhiwo se-collagen.
- Ukwakhiwa kwethambo elingenalutho: Amabhontshi abe yinyumba futhi kuphuma igazi, ikakhulukazi ekugcineni kwamathambo. Lokhu ngokuvamile kubonakala ezinganeni ngenxa yokukhula kwethambo ngokushesha.
- Ukubunjwa kwamazinyo okukhubazeka: Lokhu kuholela ekulahlekelweni kwamazinyo nokugaya kwezinsini.
- Ukweqa: I-Collagen iyisisindo esixhumene esidingekayo ekwakheni isitsha segazi. Ngaphandle kwenani elifanele le-collagen, ama-capillari (imithwalo yegazi encane) ingaba yincipha futhi iholele ekuguleni. Izinwele zezinwele yindawo evamile yokuphuma kwegazi.
- I-anemia: I-Vitamin C iyathuthukisa ukumunca kwensimbi. Ukuntuleka kwamavithamini C kunganciphisa ukutholakala kwensimbi eholela ekudleni kwegazi .
Ukuxilongwa
Ukuze itholakale ngokunembile, isikhalazo kufanele sikhohlwe. Ngenxa yokuthi iqala ngezibonakaliso ezingacacile, lokhu kungase kungabi phezulu ohlwini lokuxilongwa okungenzeka ekuqaleni. Iziguli eziningi zinezibonakaliso zokugaya futhi zibhekene nesifo sokugula okungenzeka kunesifo . Amazinga e-Vitamin C awavame ukuqhutshwa ngesikhathi sokuqala kokuphazamiseka kwengculazi ngoba akuyona imbangela evamile yokuphuma kwegazi.
Umlando wokudla uyingxenye ebalulekile yomsebenzi wokuxilonga. I-scurvy ingatholakala ukuthi isekelwe ezimpawu kanye nomlando wokudla owanele we-Vitamin C ngaphandle komsebenzi webhu. Amazinga wegciwane le-vitamin C angathunyelwa kodwa lokhu kungaba nzima ukuwahumusha.
Ukwelapha
Ukwelashwa kufana nokulula okungeziwe nge-vitamin C. Izingane zivame ukuphathwa nge-100 mg izikhathi eziphindwe kabili ngesonto kuqala, bese kuthi nsuku zonke.
Ukulingana kwabantu abadala kuyahlukahluka kusuka ku-300 mg kuya ku-1000 mg nsuku zonke. Ezinye izimpawu ezifana nokukhathala kungalungisa kungakapheli amahora angu-24 kanti abanye bangathatha amasonto.
Ukuvimbela
I-scurvy ingavinjelwa ngokufaka inani elifanele levithamini C ekudleni kwakho. Ukudla okucebile kwe-Vitamin C kuhlanganisa ama-oranges, ulamula, utamatisi, ama-strawberries kanye ne-broccoli.
Uyini uxhumano kumaPirates?
Phakathi nezinkathi zesikhathi eside, izigebengu zazihamba isikhathi eside ngaphandle kwezithelo nemifino equkethe i-Vitamin C. IBrithani Royal Navy yayivimbela isikhwama ngokufaka ngokudla ukudla kwabalwandle nge-lemon kanye / noma i-lame juice. Ngakho-ke manje uyazi ukuthi kungani amahloni ebizwa ngokuthi nge-limeys ngezinye izikhathi.