3 Ukuphumula komsebenzi
Umzimba awuklanyelwe ukuba uhlale isikhathi eside. I-National Institute for Occupational Safety and Health (i-NIOSH) incoma ukuphumula kwamaminithi ayishumi ngemva kwamahora amabili uma umsebenzi wakho wokuzibophezela unomthamo olinganiselayo, nokuphumula kwamaminithi angu-15 ngemuva kwehora elilodwa uma lukhuni. Ungaphinde uthathe imishini yokusebenza ngaphandle kokulahleka (kude kakhulu) kusuka edeskini yakho.
Ukuphumula emsebenzini noma eduze kwedeski lakho kungaba mncane, ngakho-ke akudingeki ukhathazeke ngokungena enkingeni nomphathi. Nazi imibono embalwa yezinto ongazenza ngesikhathi sekhefu lekhompiyutha engakusiza ukugwema / ukuphatha ubuhlungu bezintamo noma ubuhlungu:
Shintsha isikhundla sakho njalo imizuzu engu-10-15.
Ukukhokha akuyona umkhuba omubi njengoba kungenzeka ukuthi ufundisiwe. Vele usebenzise ukugcwala ngokucophelela. Ngamanye amazwi, uma umsebenzi wakho wokuphumula unomthelela, zama ukuthola umzimba wakho wonke uhileleke esenzweni. Nazi ezinye izinto ongazama ngazo:
- Lungisa lapho uhlobene khona nomsebenzi wakho. Ochwepheshe basitshela ukuthi kufanele sibheke ngokucophelela ikhompuyutha kanye nedeski. Ngakho thatha isikhashana ukusetha kabusha ukuhlelwa kwedeski yakho. Kungase kuhilele ukungafihli umgogodla wakho noma usebenze izilawuli esihlalweni sakho ukuze izinkalo zakho, amadolo kanye nama-angles ama-angles zingama-degree angama-90 (ama-angles angakwesokudla).
- Yelulela izingalo zakho kuze kufike esilingeni ukulwa nokucindezela okuvela ekuhleleni.
- Cindezela usebenzise izandla zakho ekuphumeni kwesandla sesihlalo sakho (futhi uzisekele ezinyaweni zakho, futhi). Vumela isiqu sakho "sidonsa" ukunikeza i-traction encane ekugcineni kwakho okuphansi.
- Zama ukuzivocavoca umzimba .
- Uma ungakaze ulimele ngemuva kwakho, ungase ucabange usebenzisa isihlalo sebhola yokuzivocavoca ngesisekelo esincane. Akuzona wonke umuntu, noma kunjalo.
Suka Edeskini Yakho
Ngezinye izikhathi sinokuzikhethela ukuhamba, kodwa asiyithathi. Uma kuziwa ekuvikeleni impilo yangemuva yakho, (kanye nokushisa amakholori ambalwa), leso simo sengqondo asikho. Vuka bese uya emthonjeni wokuphuza njalo noma ukhethe ingxenye yehora lakho lokudla kwasemini njengesikhathi sokuhamba. Ngiyazi ngomunye wabaphathi bezinkampani ezithatha izitebhisi njalo lapho ehamba ngokuvakashelwa okusheshayo kusebenza nabo esiteshini esiseduze.
Philisa Ngokujulile
Ukuzivocavoca okuphefumulayo kuhle kakhulu ekuthumeni. Lokhu kungenxa yokuthi imisipha yokuphefumula yenza umsebenzi ophindwe kabili njengabasizi be-posture, ikakhulukazi, isifo somzimba, izibeletho, kanye nama-intercostals. Ukuzivocavoca umzimba kungabuye kuvuselele isimo sakho sengqondo futhi kukunike amandla okukhulisa amandla.
Ngenkathi kungewona umbono wephutha lomsebenzi, ukusungula nokulondoloza ukuma okuhle kwikhompyutha kungenza izimangaliso entanyeni yakho nangemuva.
Umthombo:
Ukusebenza Ngokuphepha Ngezikhathi Zokubonisa Ividiyo. UMnyango Wezabasebenzi wase-US Occupational Safety and Health Administration. I-OSHA 3092. 1997 (ibuyekeziwe).