Gcina i-Ankle yakho endaweni engathathi hlangothi ngenkathi uhamba nale divayisi
I-orthosis yezinyawo zamanqina (AFO) iyinsimbi ekhuni egqoke umlenze ophansi ukusekela i-ankle nezinyawo. Le divayisi igcina isisane endaweni yokungathathi hlangothi ngesikhathi sokuhamba neminye imisebenzi yansuku zonke. I-AFO iphakamisa ngobumnene izinyawo zakho, izinyawo, nezinzwane ukugcina izinzwane zakho zidonsa phansi ngenkathi uhamba. Lokhu kusiza ukuthuthukisa ukuphepha kwakho konke kanye nesivinini ngokuhamba.
Abantu abahlukunyezwa ngezinyawo , noma abakwazi ukuphakamisa unyawo, bavame ukugqoka i-orthosis yezinyawo zezinyawo ukuze basize ukuhlanza izinzwane ngesikhathi behamba. Izimo ezingase ziholele ezinyaweni zonyawo zihlanganisa:
- Isibungu
- Multiple sclerosis
- Sciatica
- Ukulimala kwe-nerve peroneal
- Ukulimala komgogodla ohlangene
Uma unenkinga yokuhamba futhi uqaphele ukuthi ubamba izinyosi zakho phansi njalo, kufanele uvakashele udokotela wakho ukuze uthole ukuhlolwa kwesimo sakho bese uvakashela umuthi wakho wezokwelapha. Angakwazi ukuhlola isimo sakho futhi akunike amasu okusiza ukuphatha ukwehla kwezinyawo .
Umhlinzeki wakho womzimba angakwazi ukuhlola indlela yakho (ngokuvamile abantu abanonya ngezinyawo baphonsa iphethini eliphezulu le-steppage gait ). Angase anike ama-exercises ukuqinisa isisu sakho se-anterior tibialis phambi kwesikhumba sakho. Uma ukwehla kwezinyawo zakho kungokwengqayizivele, okungewona okwenziwe, kusukela eshalofini ye-AFO ingasetshenziswa. Uma kubonakala sengathi isimo sakho singunaphakade, khona-ke inkambiso yezinyosi ezinamakhanda ezibunjiwe zingagunyazwa.
Izinhlobo ze-Ankle Foot Orthoses
Kunezinhlobo ezahlukene zamazinyo ezinyawo zama-ankle atholakalayo. Isazi sakho somzimba singakusiza ukuba ukhethe okungcono kakhulu esimweni sakho esithile. I-AFO ejwayelekile ingaba yinkulu futhi i-clunky, kodwa kungase kudingekile ukuzinzisa ngokugcwele ukuqina kwezinyawo nezinyawo ngenkathi uhamba.
I-AFO encane, engaphezulu yeselula ingase ibe neyomthombo weqabunga eliphansi.
Lolu hlobo lwe-AFO lunembuyiselo encane, enamandla elula futhi egcina amandla uma uhamba. Njengoba uphakamisa unyawo lwakho emhlabathini, intwasahlobo yesikhuni esilandelayo isisiza ukwengeza intwasahlobo esinyathelweni sakho, uphakamise ngokushesha unyawo lwakho nezinzwani zakho phansi.
Olunye uhlobo lwe-ankle foot orthosis lunye olusenyakatho lwamaqabunga angemuva. Inzuzo yalokho yukuthi ingase ihlelwe kancane futhi ingabonakali kangako uma uhamba.
Isixwayiso: ukusebenzisa i-orthosis yezinyawo zezinyosi kungase kugubhe ngokungavamile emanzini nasezinyaweni zakho, okuholela ekugqokeni isikhumba nokuphuka. Kumele uhlole unyawo lwakho nsuku zonke nganoma yiziphi izimpawu zesikhumba sokucasula. Lokhu kungafaka:
- Ukubomvu kwesibhumba
- Ukuqhafaza
- Ukufudumele ukuthinta
- Ukuphuza
Uma ubona noma yikuphi kulezi zimo, unqabe ukusebenzisa i-orthosis yezinyawo zakho zezinyawo futhi ubone udokotela wakho ngokushesha. Kungase kudingeke ukuba i-AFO yakho ihlelwe ukuze ivumelane kahle.
Uma uhamba ngezinyawo, ungazuza ngokusebenzisa idivayisi ebizwa ngokuthi i-ankle foot foot orthosis esikhwameni sakho. Idivayisi, uma ifakwe futhi igqoke kahle, ingakusiza uhambe ngesiteji esithuthukisiwe nokuphepha okwengeziwe. Umhlinzeki wakho womzimba angakusiza ukuthola nokugqoka kahle izintambo zomzimba wezinyawo zakho.